TRUE Wellness with Dr. Dee

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TRUE Wellness with Dr. Dee

Dr. Dee

51 episodes

2 days ago

What if your biggest pain was actually your greatest power? From surviving trauma to training thousands in mindset mastery, Greg Pihs proves that healing is possible and it starts in your mind. In this episode, Dr. Dee sits down with the U.S. Marine veteran, bestselling author of The Power in the Pain, and NLP Trainer to uncover how trauma shapes our beliefs, how to rewrite the story we tell ourselves, and how to lead our lives from power instead of pain. Greg shares his raw journey from chil...

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Health & Fitness,

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What if your biggest pain was actually your greatest power? From surviving trauma to training thousands in mindset mastery, Greg Pihs proves that healing is possible and it starts in your mind. In this episode, Dr. Dee sits down with the U.S. Marine veteran, bestselling author of The Power in the Pain, and NLP Trainer to uncover how trauma shapes our beliefs, how to rewrite the story we tell ourselves, and how to lead our lives from power instead of pain. Greg shares his raw journey from chil...

Show more...

Alternative Health

Health & Fitness,

Episodes (20/51)

TRUE Wellness with Dr. Dee

Reprogram Your Mind: How to Turn Pain Into Power | Greg Pihs on NLP, Forgiveness & True Leadership

What if your biggest pain was actually your greatest power? From surviving trauma to training thousands in mindset mastery, Greg Pihs proves that healing is possible and it starts in your mind. In this episode, Dr. Dee sits down with the U.S. Marine veteran, bestselling author of The Power in the Pain, and NLP Trainer to uncover how trauma shapes our beliefs, how to rewrite the story we tell ourselves, and how to lead our lives from power instead of pain. Greg shares his raw journey from chil...

2 days ago

1 hour 1 minute

TRUE Wellness with Dr. Dee

Toxic Ingredients You Use Every Day (Without Knowing It)

That “fresh laundry smell”? It’s not what you think. What if the scent that makes your clothes smell clean is actually coating them in microplastics and chemicals that never wash out? In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Savannah Reed, founder of Safe & Sound Soap Co., who turned her own frustration with “greenwashed” products into a mission to help families live cleaner and safer—one bar of soap at a time. Savannah reveals what most people don’t know about...

1 week ago

31 minutes

TRUE Wellness with Dr. Dee

How High Achiever Women Define Success

You’ve built success, but somewhere along the way, you lost yourself. You’ve mastered the boardroom but at home, you feel disconnected, misunderstood, and starved for true intimacy. In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Sylvia Silvers, a world-renowned love coach, Tantra teacher, and author of The Six Stages of Lasting Love. Sylvia has guided women from some of the wealthiest families across Asia and Europe to rediscover their softness, rebuild connection, and a...

2 weeks ago

52 minutes

TRUE Wellness with Dr. Dee

Master Your Mind: How to Stop Overthinking and Find Peace

What if you could quiet your mind on demand? We live in a world of constant noise—emails, to-do lists, mental chatter that never stops. But what if overthinking wasn’t a flaw… it was a system error you could fix? In this episode of the TRUE Wellness Podcast, Dr. Dee talks with Richard Waldman, founder of Brainiacs and creator of the Order to Life Framework. Richard is a veteran, pastor, and coach who turned decades of personal struggle and spiritual exploration into a practical system for mas...

3 weeks ago

46 minutes

TRUE Wellness with Dr. Dee

What No One Tells You About Retirement | Identity, Purpose & Joy

What if the “best years of your life” turned out to be the loneliest, most confusing, and overwhelming? Most people dream of retirement as the “happiest chapter” of life: more time, more freedom, finally the reward after decades of work. But here’s the shocking truth: for many women, retirement is when depression, loss of identity, and lack of purpose begin. In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Maria Lucassen, CEO of Maria Lucassen Coaching and author of The Re...

1 month ago

33 minutes

TRUE Wellness with Dr. Dee

How ROOT CANALS Lower Life Expectancy & CAUSE DISEASE!

What if the procedure designed to save your tooth could silently be destroying your health? Root canals are one of the most common dental treatments performed worldwide—but behind the sterile walls of conventional dentistry lies a dark reality almost no one talks about. In this powerful interview, Dr. Dee sits down with pioneering holistic dentist Dr. Leonard Fazio, DDS to uncover the disturbing truth about root canals and the hidden infections that can trigger autoimmune conditions, cancers...

1 month ago

55 minutes

TRUE Wellness with Dr. Dee

The Real Reasons You Can't Get Organized or Clean Up

What if clutter isn’t really about your stuff—but about your nervous system and the stories you’ve been told about who you should be? In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Dorota Kuldo, a decluttering mentor who helps women break free from lifelong clutter, overwhelm, and “good girl conditioning.” After decluttering 70% of her own belongings in six months—while working two full-time jobs—Dorota uncovered her superpower: creating clutter-free systems that actuall...

1 month ago

54 minutes

TRUE Wellness with Dr. Dee

The Odds of You Existing Are a Miracle—Here’s How to Live Like It

What if the biggest challenge holding you back isn’t outside of you—but the story you’re telling yourself? In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Rachael Hudson—the secret weapon behind leaders who are ready to reclaim their brilliance and stop playing small. She is an Executive Resilience & Empowerment Coach, described by many as their coaching secret weapon. With a background in business and the creative arts plus certifications in NLP, hypnotherapy, Transf...

1 month ago

59 minutes

TRUE Wellness with Dr. Dee

Grief, Healing & Life After Loss | How to Transform Pain into Purpose with Lisa Archer

What if grief wasn’t something you “get over”… but something you could grow through? In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Lisa Archer—International Certified Life Coach, Grief Coach, Author, Speaker, Breast Cancer Survivor, and host of the Because We Love – Finding Meaning After Loss podcast. After losing twelve loved ones in just twenty-two months—including her parents, niece, and 24-year-old son-in-law—Lisa faced grief that could have shattered her c...

1 month ago

53 minutes

TRUE Wellness with Dr. Dee

Dr. Dee Talks About Weight Loss Beyond Calories: The Midlife Metabolism Reset Every Woman Needs

Are you eating “healthy” but still gaining belly fat in midlife? You’re not alone and it’s not your fault. In this episode of TRUE Wellness with Dr. Dee, discover why the old calories-in/calories-out model fails women in perimenopause and menopause. Dr. Dee uncovers the 3 hidden drivers of midlife weight gain: hormone imbalances, blood sugar swings, and nervous system stress; and reveals surprising science, including how 84% of fat actually leaves your body through your breath. You’ll a...

2 months ago

25 minutes

TRUE Wellness with Dr. Dee

The Hormone Reset Series: Your Midlife Power Plan — Reclaiming Energy, Confidence, and Control

You’ve learned why the system has failed women in midlife, what’s really hijacking your hormones, and why common fixes backfire. Now, in the final episode of The Hormone Reset Series, Dr. Dee reveals the big-picture blueprint for a Midlife Power Plan—and why trying to “DIY” your way through hormone chaos almost always leads to frustration. In this episode, you’ll discover: The 3 pillars every midlife woman needs to restore hormone balanceHow to stabilize energy, sleep, and blood sugar with s...

2 months ago

23 minutes

TRUE Wellness with Dr. Dee

The Hormone Reset Series: How to Truly Reset — The Body-Led™ Approach to Hormonal Healing

The Science-Backed Midlife Hormone Reset Every Woman Needs Tired of fighting your body—and losing? In this breakthrough episode of The Hormone Reset Series, Dr. Dee reveals why real, lasting hormone balance happens when you work with your body, not against it. You’ll discover the Body-Led™ Approach and the T.R.U.E. Wellness™ Framework—a proven, science-backed system to reset your hormones naturally, reclaim your energy, and feel like yourself again in midlife. We’ll cover: Why extreme d...

2 months ago

24 minutes

TRUE Wellness with Dr. Dee

The Hormone Reset Series: Why Diets, Detoxes, and Doctors Aren’t Fixing It

You’ve tried the diets. You’ve done the detoxes. You’ve followed the doctor’s plan. So why do you still feel tired, puffy, moody, and stuck in your body? In this eye-opening episode of The Hormone Reset Series, Dr. Dee exposes why the most common “solutions” for hormone imbalance fail women in midlife—and how these approaches can actually make symptoms worse. You’ll learn: 👉 Why “eat less, move more” backfires after 40 👉How aggressive fasting, carb-cutting, and overtraining trigger cortiso...

2 months ago

27 minutes

TRUE Wellness with Dr. Dee

The Hormone Reset Series: The Real Hormone Hijackers—What’s Disrupting Your Balance | Dr. Dee

What if everything you thought you knew about hormone imbalance was wrong? In this powerful episode, Dr. Dee dives into the real reasons why your hormones might be off—and it's not just what you've been told. It’s about hormone disruptors that no one is talking about, and Dr. Dee is here to expose them. We’ve all been there—trying supplements, trying cardio, trying to power through the symptoms, but it never really sticks. What if it’s not your hormones? What if it's all the other things in y...

3 months ago

24 minutes

TRUE Wellness with Dr. Dee

The Hormone Reset Series: It’s Not Just Hormones — It’s the System That’s Failing You

Are you tired, foggy, gaining weight, and feeling like a stranger in your own body, only to be told “everything looks normal” or “it’s just aging”? In this first episode of The Hormone Reset Series, Dr. Dee unpacks why the real problem isn’t your hormones — it’s the outdated system that’s failed to support women through perimenopause and beyond. We’ll expose: Why your symptoms aren’t random—they’re intelligent feedbackHow cortisol, insulin, and estrogen fluctuations actually affect your brai...

3 months ago

22 minutes

TRUE Wellness with Dr. Dee

The 90-Second Secret to Emotional Transformation with Dr. Joan Rosenberg | Dr.Dee

What if emotional freedom was just 90 seconds away? In today’s episode, Dr. Joan Rosenberg, a renowned psychologist and author of 90 Seconds to a Life You Love, teaches you the transformative power of leaning into your emotions. Gone are the days of suppressing your feelings. Instead, learn how embracing just 90 seconds of emotional discomfort can radically change your life. Dr. Joan reveals how you can break free from emotional loops and reclaim your emotional resilience in just a matt...

3 months ago

53 minutes

TRUE Wellness with Dr. Dee

The Exosomes Fighting Cancer (and Zombies) with Dr. Jeff Gross | Dr. Dee

What if the future of healing isn’t about managing disease... but about reactivating your body’s innate ability to repair, regenerate, and thrive? In this mind-blowing episode of the TRUE Wellness Podcast, I’m talking to Dr. Jeff Gross, a leading expert in regenerative medicine who has made groundbreaking strides in cancer treatment and immune enhancement. Dr. Gross is one of the few specialists in the country with access to NK (Natural Killer) cell-derived exosomes—tiny, powerful messengers ...

3 months ago

49 minutes

TRUE Wellness with Dr. Dee

Finding Your Own Medicine Within: Reclaiming Your Power and Health with Angela Waterlight

Are you connected to your true self? What if the key to your well-being lies within, not in prescriptions or external solutions? In this transformative episode, Dr. Dee sits down with Angela Waterlight, shares her deep wisdom on how rediscovering our inner medicine is the true path to healing. Angela explains how the constant distractions of modern life pull us away from our true essence, and how reconnecting with ourselves through spiritual practices can bring balance and healing. Angela Wat...

4 months ago

51 minutes

TRUE Wellness with Dr. Dee

Becoming a Wealth Attraction Goddess: You Deserve to be Wealthy

What’s stopping you from stepping into your full potential and becoming a magnet for wealth? In today’s mind-blowing episode of the TRUE Wellness Podcast, Dr. Dee dives deep with Tasha Chen—Feminine Wealth Alchemist, speaker, and creator of transformational wealth strategies for high-achieving women. Tasha’s mission? To empower women to break free from scarcity, embrace their feminine energy, and effortlessly manifest their wealth. In this power-packed interview, Tasha reveals the secre...

4 months ago

50 minutes

TRUE Wellness with Dr. Dee

Every. Damn. Day! How Daily Habits Can Shift Your Mindset and Transform Your Life

What if you could stop living in regret and start taking control of your life today? In this powerhouse episode of the TRUE Wellness Podcast, Dr. Dee sits down with Jon Kirby, founder of the EVERY. DAMN. DAY. movement, to discuss how to cultivate discipline, resilience, and purpose, even in the face of adversity. Jon reveals the key mindset shifts that will help you break free from the cycle of regret and live a life that’s truly aligned with your purpose. If you’ve ever fel...

4 months ago

55 minutes