With 18 wins across Ironman 70.3 and Full Ironman Distance, it's no wonder Andre Bekker was ranked number one in the world. Andre talks to us about racing with Greg LeMond, the dedication required to dominate your age group and the training mindset required to be consistent.

We chat to the talented Jordan Matthews, who took up triathlon to rehabilitate from years of professional dancing! Jordan soon found a talent for triathlon and won the Bastion Triathlon at Hever. We talk to Jordan about training, recovery and her approach to triathlon. A must listen for any age group triathletes.

Thomas talks us through being a self-coached triathlete and the obstacles he has overcome. What are his tips are for triathlon training? www.triradar.com