In this episode, I dive into the power staying consistent and the importance of showing up as your authentic self. Whether you’re struggling to find the drive to work out or questioning how to live life on your own terms, this conversation is for you. Learn tips for building your power, staying motivated and achieving goals while embracing your uniqueness, and creating a lifestyle that’s true to who you are. It’s time to stop holding back and start living boldly—mind, body, and soul.

A few thoughts with TripleM before I sleep 😴

Connecting back with myself, being aware of what’s needed and what I have to do to look after my mental health processing and trying to build my knowledge and relationship with myself, understanding who I am and remembering how the smallest of self care and good choices help you create that positive change within yourself.l and your life. Love always ❤️

Business talks with the incredible Ray giving us some amazing knowledge and advice from her own experience in launching and maintaining a successful business. Unfortunately we lost a little of the ending due a technical error. Thanks for listening, love always ❤️

Decided to take a moment to myself in nature after my therapy session and share my thoughts a tough but good session. Thanks for listening love always ❤️

I’m back with a little speak on why I had to allow myself some time to process myself and where I am I life. Sorry for the absence so much love for your support ❤️

How can you ever predict what the future holds or how the expected can effect you. Life is truly more precious than we understand. RIP to the beautiful souls taken from us far too soon 💔❤️💔

Trying to move forward isn’t always easy sometimes it’s full of a lot of uncertain with many highs and lows 🙃

A bit of reflection just before bed after a very dear friend helped me navigate through my thoughts so I could understand what was going on within myself. For him I’m always grateful🍍🖤

A little evening podcast outside giving myself a little minute to breath and have a little headspace. As always talking through my processes gives me great help with my mentality thank you for listening. Love & support always x

A morning with triplem’s mind set right off by another morning struggling with my son and school which just frustrates a mothers to see that it’s such an impact on his emotional state and wellbeing. Living in an unfair society. Love ❤️

After a positive day with some great reflection on myself, my environment and relationships. Understanding what is my own situation and thoughts to be aware of and what is for others. How protecting yourself can become unhealthy within your life and greatly socially. This has been a massive eye opener to how my anxiety is really effecting everyday life, new opportunities and social situations. Love and kindness ❤️

After my first session with my eating disorder dietitian I’m feeling positive, relieved and motivated to find some solutions identifying what my triggers/ symptoms are. With hope that one day I will be in control, have a better relationship with food with better understanding. Brief catch up on my week and how I’m using the filter method to maintain a better day with less overloading or negatives setting in. Love ❤️

My getting home podcast after such an amazing show filled with such incredible and inspiring people, there was definitely a lot of love and emotions for many of us throughout and after this show, hearing such amazing people share such personal parts of their lives, showing us so much strength and courage to keep going forward even with the struggles throughout life. Some things really hit home for me and got me thinking about alot but most importantly to keep being me, all that I am, to pursue what I started by sharing my story, my mental health and my strength. I couldn’t be more grateful to the two amazing people that gave me the opportunity to see myself and my potential that I’d never seen before. Massive thank you to all that made this happen this evening and my amazing friend Jools for being a truly amazing person and friend ❤️

Unexpected call completely threw my morning but learning how to motivate and maintain a balance to the day even with the tough stuff with acceptance and kindness without feeding into the negatives that arise ❤️

♡︎

Checking in with how I am feeling after yesterday’s appointment, my self care and my mindset ❤️

Thought I’d share the moments after my colposcopy/biopsy’s. With so much anxiety and dread built up with waiting for this appointment, luckily got a cancellation slot. Now to wait for the results letter in six to eight weeks with hope of a low grade results. Please remember your health is important, take care of it ❤️ love always ❤️

From triggered broken sleep waking up with complete confusion but talking myself through the mist of the mind. Excuse the multiple ‘like’ I’ve apparently picked up atm.