In this episode of Freaky Friday, I discuss the challenges of returning to school, particularly focusing on navigating breakups, building confidence, and making a great impression on the first day.
I share personal anecdotes and practical advice on how to approach crushes, dress for success, and engage with peers positively. I wrap up with some listener questions, providing tailored advice for specific situations, emphasizing the importance of self-worth and energy in social interactions.
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TIKTOK- trinity.blair
INSTA- trinyxo
In this episode, KJ and I take it all the way back to middle school—the chaos, the awkwardness, and the lessons that came out of it. We’re sharing our own stories from those years, the struggles we faced, and the things we wish we had known back then.
We talk about finding the right friends, why self-care and hygiene matter more than you think, and how confidence can completely change your middle school experience. We also touch on popularity (and why it’s not worth chasing), navigating those confusing first relationships, and dealing with body image issues that so many of us go through at that age.
This episode is honest, a little embarrassing, and hopefully encouraging if you’re in the middle of it right now—or just looking back with us. Middle school isn’t forever, and life gets so much better.
In this episode of Freaky Friday, I brought on someone very special—my boyfriend (capital P)—to finally spill the tea from the male perspective. We got into everything: relationship dynamics, attraction, the infamous push-pull method, and how self-presentation can literally shift how people see you. We also played a spicy little game of Never Have I Ever, which turned into a full-on confessional.
We talked about what actually gets a guy’s attention, why natural beauty hits different, and how your energy is just as important as your outfit. Plus, we got real about the emotional side of relationships—respect, communication, and why humor is lowkey the glue in young love.
Whether you’re trying to catch your crush or deepen your connection, this episode is full of advice, laughs, and a little freaky fun.
In this episode of Trin Told Me, I’m diving into the beautiful chaos of first dates—yes, the butterflies, the overthinking, the “what do I wear” panic... all of it. I’m sharing everything I’ve learned about navigating those nerve-wracking, exciting first encounters, from how to ask someone out with confidence to setting the tone with mindset and energy before you even step out the door.
We’ll talk about the power of pre-date affirmations, how to break the touch barrier without it being weird, and why keeping the conversation fun and flirty is your secret weapon. I’ll also share tips on how to end the date with grace (even if it wasn’t a fairy tale), and how to reflect on the experience without spiraling into self-doubt.
First dates don’t have to be scary—they can actually be magical. Let’s talk about how to make yours unforgettable.
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In this episode of Trin Told Me, I’m bringing back the classic Freaky Friday format—raw, real, and unfiltered. I’m diving into your confessions, sharing personal stories, and giving the kind of relationship advice I wish someone gave me sooner. We’re talking about body image, rejection, and the wild ride that is modern dating.
I open up about the power of self-love, what it really means to communicate clearly in relationships, and how personal growth sometimes means outgrowing people who no longer align with you. This one’s for anyone who's ever felt too much, not enough, or just confused as hell about what they’re feeling.
If you’ve ever been ghosted, doubted your worth, or struggled to set boundaries, this episode is for you. Let’s unpack the messy, beautiful truth about love, confidence, and becoming the main character of your own story.
SUBMIT STORIES HERE-
TIKTOK- TRINITY.BLAIR
INSTA- TRINYXO
In this episode of Trin Told Me, I’m opening up about what it really means to be a good girlfriend. Not the kind that loses herself trying to prove her worth, but the kind who knows her value before ever stepping into a relationship. I’m sharing stories from my own life, lessons I’ve learned, and the honest truth about jealousy, space, communication, and how to be supportive without pouring from an empty cup.
We’re talking self-love. We’re talking independence. And we’re talking about how your relationship with you sets the tone for every other one. If you've ever felt like you're “too much” or “not enough,” this one's for you. You don’t have to shrink to be loved—just grow into the version of you that’s already worthy.
Let’s get into it.
TIKTOK- TRINITY.BLAIR
INSTAGRAM- TRINYXO
In this episode of Trin Told Me, we’re talking about the thing that makes every girl panic in the middle of the night—pregnancy scares. I get real about your juiciest questions about birth control, bodies, and the absolute chaos of tracking your period like it’s a crime scene investigation. 🕵️♀️🩸
With my signature mix of humor and honesty, I break down what’s normal, what’s definitely not, and why knowing your cycle is the ultimate form of self-love. From decoding “Can I get pregnant if…” scenarios to exploring how birth control can shape your sense of self, this episode is your safe space to laugh, learn, and feel way less alone.
And of course—because it’s Trin Told Me—we wrap things up with a flirty little detour into crushes, friendships, and the blurry lines in between.
Hey babies...In this episode of Trin Told Me, I’m giving you the ultimate High School Survival Guide — but not from the cool girl perspective. From the quiet, slightly insecure observer, I was back in high school.
I wasn’t popular. I wasn’t a total outcast. I was somewhere in the middle… just watching, learning, and trying to survive like everyone else. And now? I’m sharing everything I wish someone told me.
From first day jitters, finding your classes, and figuring out where to sit at lunch, to making friends, talking to your crush, and handling football games, dances, and spirit days — we’re covering it all. I’ll tell you how to walk into your first day with main character energy, how to avoid fake friends, and how to actually enjoy school without losing yourself trying to fit in.
So whether you're the shy girl, the sporty girl, or somewhere in between… this is your reminder that you’re not alone. And high school? You’re gonna survive it just fine.
Listen now for the tips, mindset shifts, and big sister pep talks you didn’t know you needed.
In this episode of Freaky Friday, I’m spilling all my worst hookup stories—yes, including the time a guy literally left a sh*t stain on my bed (and no, I’m still not over it). From hygiene fails to awkward first kisses and even getting trapped under a human weighted blanket of a man, I’m sharing the most ridiculous, embarrassing, and honestly hilarious moments from my college years.
I’m telling these stories not just to traumatize myself all over again, but to remind you that we all go through awkward, messy situations in dating—and sometimes the worst stories make the best memories. Whether you’re cringing, laughing, or both… you’re not alone.
I’ll also be talking about my books (and my friend’s too!) and why embracing the chaos of your own love life might just be the best thing you can do.
So grab a drink, get comfy, and let’s laugh about my disasters together. You’re safe here.
BOOK LINK-
INSTA- trinyxo
TIKTOK- trinity.blair
YOUTUBE- the trinity theory
Hey sexy! Today I dive deep into the complicated world of friends with benefits. From a personal storytime to professional advice, I break down what FWB actually means, why people enter these situations (hint: it’s not always confidence), and how to protect your emotional health while navigating casual intimacy.
Expect real talk on:
The psychology of emotional attachment (especially for women)
Why craving male validation can lead you into FWB traps
Clear, practical boundaries to avoid catching feelings
How to know when you're settling—and how to stop
Whether your FWB can actually become something more
Hi baddies! So he thinks he’s a player? Cute. In this episode, I breaks down the real psychology behind why players play, how their brains work, and why your feelings don’t change a thing for them — but your game plan does.
We’re getting real about:
What makes someone a player (hint: it’s not about you — it’s about their attachment style)
How to spot his fake sweet words and future fakes
The signs he’s only pretending to care because he wants what he wants
How to detach your soft girl heart so you don’t get caught up in his mess
A step-by-step strategy to flip the script and play him back — all while keeping your energy to yourself and staying unbothered
This is your soft, savage, psychology-backed guide to making sure the only one getting played is him.
TIKTOK- TRINITY.BLAIR
INSTAGRAM- TRINYXO
YOUTUBE- THE TRINITY THEORY
What's Up Divas...This week, I’m pulling back the curtain on the red flags we love to pretend we don’t see — and why ignoring them always costs us more than it’s worth. I’m sharing my own story about a time I knew the signs were there (and I stayed anyway), what I learned, and what I’d do differently now.
We’re breaking down the biggest red flags you should never brush off, the subtle signs that don’t get enough attention, and — most importantly — how to leave when you see them. I want you to know you’re not crazy for noticing them. You’re not dramatic for wanting better. And you’re not too much for walking away.
Your heart is soft, but your standards can be strong. Don’t let love blind you to what you know is true: if it’s waving a red flag in your face, it’s not your job to turn it green.
Instagram- trinyxo
tiktok- trinity.blair
youtube- the trinity theory
In this episode, I’m breaking down exactly how to get a man obsessed with you — and more importantly, how to keep him that way. Spoiler: it’s so much easier than you think, but you’ve probably been giving away your magic without even realizing it.
I’m sharing the real secret spell: keep your energy to yourself. The minute you stop pouring every ounce of your attention, time, and softness into him — and start treating yourself like the prize — he feels it. Men crave what they can’t fully have. They want to earn you. So give him just enough to chase, but never enough to think he’s caught you for good.
I’m walking you through:
Why your energy is your strongest attractor
How to stay a little mysterious, even when you’re in love
The biggest mistakes girls make when they think they’re “keeping him” but lose him instead
How to flip the power back to you — no games, just self-worth
The step-by-step moves to keep his mind spinning and his attention locked on you
If he’s not obsessed yet? After this, he will be. And if he is? He’ll stay that way — because you know how to keep the prize exactly where it belongs: with you.
Hi babies...This episode is your big sister’s guide to your first time — the stuff no one really explains but everyone secretly Googles at 2AM.
I’m walking you through:
The Pregame — How to get ready, what to shave (or not), what to wear, what to pack in your bag (condoms, perfume, wipes… yes, we’re going there).
What To Expect — Positions that won’t make you panic, how to stay present, why eye contact matters (and when it’s okay to giggle instead).
Protection 101 — Condoms, lube, feeling safe, and actually knowing what’s going on so you can enjoy it instead of overthinking it.
The Aftercare — How to react after, what to say, how to clean up, and how to take care of you — mind, body, and soul.
Your first time shouldn’t feel like a test you have to pass — it’s a moment for you, not just for him. So light a candle, listen in, and let’s make sure you feel prepared, confident, and safe stepping into this next chapter.
Because you deserve to go in feeling ready, respected, and still very much in charge.
Hi Babies and happy monday!
In this episode, I’m diving deep into something that changed my life: unlocking my feminine energy. For the longest time, I thought being feminine meant being weak — or worse, being unsafe. But what I’ve learned is that embracing my softness didn’t make me lose power... it activated it.
I talk about balancing feminine and masculine energy, how to stop hiding your softness behind survival mode, and why the secret to manifestation is equal parts attraction and action. We’re healing the belief that femininity has to look a certain way, and I’m reminding you that your power might just live in your intuition, your joy, and the way you let yourself feel.
Whether you wear dresses or hoodies, whether you lead with logic or vibes — this episode is your permission slip to embrace your divine feminine essence and come home to yourself.
In this episode, we’re talking about everything they don’t teach you — from first kisses to giving head to standing in front of a man completely naked and still knowing you’re the hottest thing in the room.
I’m giving advice on how to build confidence in the bedroom, stop shrinking yourself in intimate moments, and actually enjoy being seen — fully, emotionally, and physically. Whether it’s your first time or your next time, this is your permission slip to stop being shy, stop overthinking, and start showing up like the goddess you are.
Because naked confidence isn’t about what you look like. It’s about knowing what you deserve.
Hey Baddies.
This episode is personal. I’m talking about what it really means to let love in — even when it terrifies you. For a long time, I thought being unbothered was power. I thought building walls meant I was strong. But lately, I’ve realized that all those defense mechanisms? They were keeping me from something softer… something real.
I open up about my first love, how it shaped me, and how I became the girl who broke hearts before hers could get broken again. But that girl isn’t me anymore. I’m learning how to trust myself again — to stop performing strength and start allowing softness.
In this episode, I talk about:
Why I stopped pretending I didn’t care
How being a heartbreaker was just my way of protecting myself
The loneliness that comes from emotional armor
What it’s like to finally feel safe choosing love again
And why I believe real love is soft, not scary
This is my breakup text to the version of me that needed to be guarded. If you’ve ever felt like you had to be tough to be loved — this one's for you. You’re not too damaged. You’re not too late. You are fixable. You are lovable. And you’re allowed to try again.
TIKTOK: TRINITY.BLAIR
INSTA: TRINYXO
HI BABIES!
In this week’s Freaky Friday, we spiral (in style) through some very real hot-girl struggles:
A pregnancy scare that had her questioning everything (including the moon cycle and her entire life plan).
A heart-to-heart on body image, comparison, and why standing next to your hottest friend isn’t a personality trait.
A Freaky Forecast based on your Spotify post (because yes, we’re judging you by your playlists).
And finally, a “Does He Love Me or Love Me Not?” that proves sometimes… you really are the prize, you just forgot.
Whether you're crying over cramps that might be something else, comparing your arms in every group photo, or reading his playlist like it’s a diary — this episode is your messy, magical, big-sis guide to feeling hot and human again.
TIKTOK: TRINITY.BLAIR
INSTAGRAM: TRINYXO
Happy Wednesday, babies. In this episode, we’re hitting the holy trinity of chaos:
Embarrassing moms who somehow always find a way to make you want to disappear mid-sentence.How to get motivated to work out when you’d rather fake your death than do squats.Accidentally starting rumors without realizing your words were going to travel like wildfire.
It’s giving gym goals, accidental gossip girl, and that one time your mom said something in public that haunts you to this day. If you’ve ever said “I can’t believe that came out of my mouth” while putting on lip gloss and heading to the gym, this episode is for you.
Press play and let’s laugh, cringe, and get a little bit hotter together
TIKTOK- TRINITY.BLAIR
INSTAGRAM- TRINYXO
They said “bring back the red hair,” I said bring back your confidence.
In this week’s episode, I’m breaking down the internet’s full-blown meltdown over me cutting my hair and going blonde — and why I didn’t flinch. Because here’s the truth: my identity isn’t rooted in my hair… and yours doesn’t have to be either.
We talk about:
Reinvention without explanation
Why change can be your power move
How to build confidence that’s internal, not Instagram-approved
And how to stop letting other people’s perception of you shape your self-worth
If you’ve ever felt scared to change your look, afraid of what people might say, or worried that switching it up means losing who you are — this one’s for you.
New hair, same me. But better.
TIKTOK- TRINITY.BLAIR
INSTAGRAM- TRINYXO
