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Just me talking about my training. Check out the website TrainSmooth.com
In this episode, I answer a question helping an athlete with run technique changes, shin splints and calf pains. Send questions through to TrainSmooth.com
In this episode, I answer a question on how to train for an ultra marathon (6 marathons over seven days). Send questions through to trainsmooth.com Link to the YouTube video I mentioned https://youtu.be/iaXXgZ_zoyA?si=Xoa_IWuouBYtJltr
In this episode, I answer a question for an athlete on how many races can you do in the lead up to your big race. Send questions through to tim@trainsmooth.com
