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In this episode, I answer a question on how to train for an ultra marathon (6 marathons over seven days). Send questions through to trainsmooth.com Link to the YouTube video I mentioned https://youtu.be/iaXXgZ_zoyA?si=Xoa_IWuouBYtJltr
In this episode, I answer a question for an athlete on how many races can you do in the lead up to your big race. Send questions through to tim@trainsmooth.com
In this episode, I answer a question for an athlete about common mistakes age groupers make with their nutrition. Send questions through to tim@trainsmooth.com
In this episode, I answer a question for an athlete about how to structure their 70.3 training with just 8hrs per week. Send questions through to tim@trainsmooth.com
In this episode, I answer two questions for an athlete on strength training for foot-land and sodium use for Ironman. Send questions through to tim@trainsmooth.com
