Tri Beginner's Luck is officially back, and we're kicking off the new season with an absolute must-listen: Ed Chang, COO and co-founder of performance gear brand, Varlo!   This  conversation is about massive career shifts, unexpected race-day challenges, and the true meaning of community in endurance sports.   Imagine leaving the high-stress world of being a high-powered litigation attorney to lead a start-up sports apparel brand. Ed shares his candid experience and the moment he realized his career needed to align with his passion. How did his early involvement with triathlons and nonprofits directly lead to co-founding Varlo, a brand built on empowering athletes?   Ed's triathlon journey is as real as it gets. He recounts a disappointing DNF in his first sprint race and later battling severe open water swim panic attacks. But he didn't quit. Instead, he developed a radical, on-the-spot technique to regain control in the dark water. What did he have to do to stay calm and keep going? Tune in for this remarkable moment of mental fortitude.   Beyond his personal races, Ed’s mission is about building safe spaces for all athletes. Learn how his work as Board Chair of the Rails to Trails Conservancy transforms old railways into safe, flat surfaces for everyone to train on. Plus, Ed drops some critical, beginner-focused wisdom every triathlete needs.   This episode is packed with inspiration, practical advice, and a compelling look at how your passion for sport can define your life's purpose.   Press play and join us,  your next breakthrough might just be one listen away.   Let’s Tri this!

How cool is it to seemingly come out of the womb living the triathlon life? Well, for Logan Cunningham, her triathlon roots run deep, tracing back to her grandfather and father. This remarkable athlete's journey in multisport spans over 15 years, exploring the dedication, family legacy, and leadership that define her extraordinary career.   At just 13, Logan completed her first Olympic-distance race, setting the stage for a lifetime of athletic pursuits. She shares candid insights into growing up immersed in the sport, competing alongside future Olympian Taylor Knibb, and the pivotal role her supportive parents played in her development. We delve into her collegiate experience at UC Santa Barbara, where she thrived in a highly competitive club triathlon program, balancing rigorous training with academic life.   But Logan's journey isn’t just about personal athleticism—it’s about community, leadership, and growth. In this episode, Logan opens up about organizing Amazon’s corporate cycling team for the Armed Forces Cycling Classic, growing it from 20 riders to 90 in just three years, and winning the corporate challenge while creating space for others to discover their potential through sport. Her leadership not only built camaraderie but also demonstrated the power of sport in the workplace and the importance of inclusive opportunities. Additionally, you will hear about the unexpected pivot to boxing and why she’s stepping into the ring for a cancer research fundraiser this September.   Throughout the conversation, Logan reflects on the deeper themes of resilience, purpose, and giving back. She discusses what it means to stay in a sport long-term, especially when balancing a full-time career, and how personal growth often happens not just through medals but through pivots, pauses, and reinventions. Whether you’re new to triathlon, considering a comeback, or curious about how people blend sport with their everyday lives, Logan’s journey is a reminder that endurance isn’t just physical—it’s personal, communal, and ever-evolving.   So,Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.

Let’s meet  Zachary Josie, a passionate triathlete with disproportionate dwarfism who’s rewriting the limits of endurance sport. With humor, humility, and serious hustle, Zach shares his journey from a borrowed, ill-fitting bike to chasing a sub-10-hour finish at the legendary Challenge Roth in 2025.   Zach opens up about the equipment barriers he’s faced—and the innovative partnerships that helped him overcome them, including a custom bike and a tailored wetsuit. He also talks about the power of proper nutrition, mental toughness, and community support in pushing boundaries and redefining what’s possible.   You’ll hear about: The early challenges Zach faced just getting into the sport His progression from Olympic distance to multiple Ironmans The humor he uses to navigate uncomfortable moments and build connection Why language matters when describing athletes with disabilities His training strategy for his epic race in Roth, Germany And what it means to belong in a sport that’s still evolving toward inclusion Zach reminds us that triathlon isn’t just about physical limits—it’s about heart, courage, and the communities that rise to support each athlete’s unique journey. This one will make you laugh, reflect, and believe in the power of showing up as your full self.   So,Let’s Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.   _____   

This week, in a special Father's Day edition, we're celebrating all the dads out there with an inspiring conversation! Imagine going from having no idea what a triathlon was in 2019 to becoming a fierce competitor, completing over 20 full and half Ironman races since 2021. That's the incredible journey of Ramsey Sybel, a dedicated triathlete, single father, bike fitter, and coach.   Ramsey shares his remarkable story, beginning with learning to swim as an adult. He dives into how he balances demanding training schedules with raising two young boys, and even coaches his children in youth triathlons. From those first strokes in the pool to qualifying for world championships, Ramsey reveals the transformative power of triathlon—both as an athlete and a parent.   He opens up about his rapid progression in the sport and his evolution as an athlete, shifting from rigid, metric-based goals to embracing his current fitness level and finding joy in longer distances. Ramsey also discusses how he became a certified bike fitter through his company, Triform, www.tri4orm.com.   This episode showcases the powerful bond between a father and his children, and it's a true testament to perseverance and passion!   So,Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.

Let's meet Bryan Frank, a prominent figure in the DC triathlon community, who's dedicated his time to making the sport a more welcoming space for everyone.   Bryan gets real about his journey, which began in 2008 thanks to a friend's invitation to a new triathlete training meeting. This led him to his first triathlon, a race he bravely tackled on a mountain bike. That surprising 3rd-place finish in the novice division ignited a passion not just for the sport, but for competing more seriously.   For the past decade, Bryan has also been at the helm of the DC Tri Club Elite Team. Despite their competitive nature, he emphasizes that the team's goal is to be approachable and helpful to all athletes, dispelling any notion of elitism.   Bryan is a passionate advocate for normalizing LGBTQ+ visibility in the sport and how creating specific spaces helps build broader acceptance. In 2011/2012, he co-founded "TriOUT," a visible and supportive community for LGBTQ+ athletes and allies.   At his core, Bryan puts inclusivity first, continually leading the way to help others find their place in the sport. As Bryan himself wisely puts it: "Start with what you have. Make space for yourself. And never underestimate the power of showing up." This episode is packed with wisdom and practical tips for every athlete.   So,Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com. 

Get ready for an electrifying conversation with Colleen Bartling, a powerhouse triathlete, devoted mom, supportive wife, and sharp business executive who’s also the driving force behind Team Varlo’s astounding growth.   Colleen opens up about how she forged incredible strength and resilience while masterfully balancing her family, a high-powered career, and the rigorous demands of triathlon. From conquering her first Ironman at just 24, to defying odds and bouncing back from a serious back injury without surgery, Colleen’s story is a testament to how unwavering passion and sheer determination can propel any athlete through the toughest challenges. Her recent, powerful shift from chasing a coveted Kona slot to simply embracing the pure joy of race day offers a game-changing mindset for athletes at every level.   As the dynamic director of Team Varlo, Colleen has spearheaded the team's explosion from a mere 100 to over 600 athletes, cultivating a vibrant culture deeply rooted in support, belonging, and the powerful mission of going “further together.” She also pulls back the curtain on the nitty-gritty of her training logistics, favorite gear, unforgettable racing memories, and precisely how being part of a strong community fuels long-term success.   Whether you're a seasoned triathlete pushing your limits or just dipping your toes into the sport, this episode delivers raw motivation, unfiltered real talk, and a powerful reminder that with the right mindset—and the right people by your side—you truly can do it all. Colleen's journey is guaranteed to ignite your  inspiration.   So,Let’s Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

Have you ever considered running, walking, or even "wogging" a 5K every day for a whole month just for the fun of it? For Adventuretime Adam, that's just another way to celebrate! To kick off his birthday month with a focus on movement and mindfulness, Adam started the "5K for May Days" challenge.   His journey into endurance sports began with a chance encounter in a park in 2020 after moving to Maryland. This sparked a passion that quickly evolved from sprint races to the remarkable achievement of completing Ironman Texas in 2024—with mere minutes to spare! Adam's growth was fueled by curiosity, community, and unwavering faith.   In this episode, Adam openly discusses his initial struggles with swimming, including a memorable mid-race moment where he had to flip onto his back. He shares how tri-swim classes transformed his technique, making swimming his favorite discipline. He also highlights the crucial role of the Mid-Maryland Triathlon Club and Rip It Events in shaping his experience as both an athlete and an ambassador.   This conversation goes beyond race-day statistics, delving into the true essence of the sport. It's a powerful reminder that triathlon is more than just crossing a finish line; it's a journey of connection, calling, and courage.   So,Let’s Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.

A seasoned triathlete, the tireless volunteer director for Kinetic Multisports, a mother of five, and truly the heart of their vibrant community, meet Janie Langford. Over the past two decades, Jane has immersed herself in the world of triathlons, dedicating an astounding 19 years to the crucial work of volunteer coordination. Hear her remarkable evolution from conquering finish lines herself to becoming the unsung hero behind countless others, offering a unique perspective on how these incredible events are built through the passion and dedication of volunteers.   Jane pulls back the curtain on the demanding yet rewarding world of race organization, vividly sharing the challenges of her own first half-Ironman and the invaluable lessons learned that now guide her work in bringing seamless events to life.   Prepare to be inspired by Jane's reflections on the profound power of community, the simple yet significant act of showing up, and the incredible impact of long-term commitment. From the inspiring stories of ROTC students who consistently lend a hand to the unwavering support of her beloved 90-year-old mother, Ms. Marylin – affectionately known as the “Mayor” of their multisport family – you'll witness the threads that bind this world together.   This episode is a heartfelt tribute to the often-unseen individuals who make race day a reality, and a powerful reminder that the spirit of giving back is the very engine that drives the endurance world.   So,Let’s Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.    

Meet Ann Wessling: the energizer, the trailblazer, the swim cap skirt-wearing superstar with a mic and a message you won't want to miss! Get ready for an electrifying, deep, yet joyful conversation about the journey behind the voice. From her early days hosting a triathlon news show to bringing the party to the Tri-Rock series, Ann shares how storytelling, music, and community have fueled her career and inspired countless athletes. Michanda shares how Ann’s unforgettable energy at her very first triathlon in Philadelphia sparked her own journey to the mic—a full-circle moment marked by the now-signature anthem, “Good to Be Alive” by Andy Grammer. Ann opens up about her own triathlon experiences, including completing a 140.6 distance race and learning resilience through challenges—like an unexpected wetsuit malfunction mid-swim! Together, they explore how the sport has evolved, and how music, authenticity, and empathy help create unforgettable race experiences. These personal insights fuel their understanding of the athlete experience and the power of an encouraging voice. But this episode goes beyond race logistics—it’s about human connection. Ann shares heartfelt stories that highlight the announcer’s unique ability to uplift athletes, especially beginners. From supporting a family in need to simply saying the right name at the right time, her voice brings encouragement and inspiration when it matters most. Tune in for laughs, stories, and a celebration of how announcing is more than calling out finishers—it’s about making every athlete feel seen, celebrated, and part of something bigger. So,Let’s Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.    

"Crash your bike. Break your body. Undergo surgery. Have a bad race. DNF. Get sick. Burn out. Miss the mark—over and over again. And still… You show up. You try again. And again. And again.” - Kate Donohue.   This powerful quote encapsulates the unwavering spirit of our guest, Kate Donohue, whose triathlon journey is a testament to resilience and the power of showing up. Kate's journey into triathlon, beginning in 2022, is a powerful illustration of what can be achieved through consistent effort and a belief in the long-term process. Despite facing setbacks, including a bike crash and a DNF, Kate's dedication propelled her to a remarkable victory at Eagleman 70.3, where she broke the tape!   In this episode, Kate shares invaluable insights into the critical role of mental toughness in overcoming challenges and the strength she draws from her community. We also explore her intriguing decision to incorporate crit racing as a "side quest," uncovering how this high-intensity discipline complements and enhances her endurance-focused triathlon training.   Join us as Kate shares her inspiring story and practical wisdom, reminding us that the path to success in endurance sports – and life – often involves showing up, again and again, with unwavering determination.   So,Let’s Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.

Discover the heart of the triathlon community through Melissa and Shane's journey. Their story shines a light on the often-unsung heroes – the volunteers who are the backbone of every race – and the ongoing movement towards greater inclusivity in a sport where body image stereotypes can unfortunately persist. Shane openly reflects on his initial misjudgment that underscores the need to challenge narrow perceptions of who belongs in triathlon. Melissa shares her personal experiences navigating these expectations, reinforcing the welcoming reality that athletes of all shapes and sizes thrive within the vibrant age-group community.   Beyond their individual paths, Melissa and Shane beautifully illustrate the power of giving back through volunteering. This episode highlights the demanding yet deeply rewarding nature of volunteering and its essential role in fostering a strong and supportive community.   Join us as Melissa and Shane also touch upon the personal challenges of embracing the multisport lifestyle, from maintaining motivation to overcoming physical and mental hurdles. They share their preferences and the profound ways in which triathlon has enriched their lives. This episode is a celebration of the human connection at the core of triathlon, challenging assumptions and highlighting the personal growth that blossoms within an inclusive and supportive community.   So,Let’s Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

Imagine learning to swim from the legendary six-time Ironman World Champion, Dave Scott, in your twenties, only to let a fear of falling off a bike keep you from the world of triathlon for decades! That's exactly what happened to our incredible guest this week, Mary Hager. Living in Washington, DC, at the age of 60, Mary finally decided to tackle her fear and dive headfirst into the world of triathlon. Fast forward to her 70s, and Mary became the 2023 Long Distance AquaBike World Champion!   This isn't just a story about athletic achievement; it's a testament to the power of overcoming fear and discovering hidden passions at any age. Mary shares her inspiring journey, from her first tentative sprint triathlon in 2008 to standing on the podium in Ibiza, proving that it's truly never too late to start something new – and even become the best in the world at it.   Beyond her incredible victories, Mary reflects on the vital role of community support in her training, the smart strategies she employs to adapt her training through the years, and the beautiful balance she strikes between her athletic pursuits and cherished family life. She also offers a fascinating glimpse into her early days training alongside a young Dave Scott when he was a water polo player and coach, even planting the seed for his future triathlon dominance after witnessing his natural talent.   Get ready for a conversation filled with humor, humility, and a whole lot of heart. Mary shares how training with a supportive community propelled her growth as an athlete, the sweet satisfaction of proving naysayers (including her own husband!) wrong, and the exhilarating experience of competing at national levels and proudly representing Team USA. This episode is a powerful reminder that your goals are within reach, no matter your age or starting point – all you need is a little courage and a willingness to try.   So,Let’s Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.    

Prepare to be inspired by Michael Shipp's (Shipp)extraordinary journey on this episode of Tribe Beginner’s Luck. This veteran, coach, and community builder—the driving force behind Philly Track Jawn and Perfect Timing Multisport—reveals the raw, unfiltered story of his transformation.   Hear how Shipp went from resisting mandatory 5K runs during his military service to embracing the challenge of triathlons, finding solace and strength in the endurance community. He candidly shares his battles with seasonal depression and alcohol addiction, marking a pivotal turning point with his sobriety in 2018. Discover how endurance sports became his anchor, his lifeline, and a catalyst for profound personal growth.   Shipp's story isn't just about personal triumph; it's about building a movement. He's on a mission to make running and multisport accessible to everyone, especially those in underserved communities. Learn about Philly Track Jawn’s free training programs and the innovative "Running on Business" events, all driven by the empowering message: "No K is OK."   This episode is a powerful testament to resilience, the healing power of community, and the transformative impact of movement. If you're looking for inspiration, motivation, or a reminder that anything is possible, Shipp's story is a must-listen. Tune in and be inspired to start your own journey.   Click the hyperlink to find out more about  Philly Track Jawns' upcoming event on April 27.    Let’s Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

What makes a triathlon team more than just a training group? In this episode, we sit down with Ed Zerkle, the chief steward of Team Z, to explore how he turned his passion for coaching into a thriving, inclusive triathlon community. Discover how Team Z transcends traditional training, prioritizing camaraderie and personal growth. Ed shares candid stories of overcoming challenges, both his own and those of the athletes he guides, highlighting the transformative power of triathlon beyond the finish line.   Ed's story illuminates the importance of creating a welcoming space for athletes of all abilities. He emphasizes how Team Z is more than just a training group; it's a social club with a shared passion for triathlon. From navigating the complexities of open water swims to mastering race-day strategies, Ed's insights offer invaluable lessons for beginners and seasoned athletes alike. We explore the team's unique approach, where structured training meets genuine connection, fostering a culture of encouragement and shared achievement. Learn how Team Z breaks down barriers and builds bridges, bringing together individuals from diverse backgrounds through the unifying sport of triathlon.   This episode serves as a reminder that triathlon is not just about physical endurance, but also about the enduring power of human connection.   Tune in now to discover how Team Z is redefining the triathlon experience and how triathlon can be a vehicle for personal growth, lifelong friendships, and unexpected adventures.   Let’s Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.

A multifaceted woman whose life story weaves together the worlds of music, modeling, motherhood, and  triathlon, thats Latifah Lowery.  Witness her remarkable journey, sparked by a friend's invitation to the electrifying Ironman World Championships in Kona 2017. That single experience planted a seed, igniting a passion that would redefine her life. Despite qualifying for professional status within just two years of launching her triathlon career in 2021, Latifah chose to hone her skills further, demonstrating a strategic and mature approach to her athletic development.   Her story is a powerful testament to the transformative power of ambitious goal-setting. Latifah candidly discusses her initial struggles with commitment, a battle she conquered by setting the audacious target of completing a sprint triathlon before her son's first birthday. This pivotal achievement ignited an unwavering dedication to the rigorous demands of triathlon training. She shares the raw, emotional, and physical challenges of her early races, the unwavering support of her mother, and the invaluable guidance of World Champion Ironman athlete Michellie Jones.   Join us as we explore Latifah's extraordinary journey, her dedication to her sport, and her desire to make a lasting impact on the triathlon community.   Let’s Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.    

Can you imagine going from lifelong swimmer to a triathlon age-group winner in your very first race? Tune in as we sit down with Jillian Cantrell, a former competitive swimmer, who added shifting gears and running shoes to her repertoire and took the triathlon world by storm in her first year!   Jillian recounts her journey from joining the Capital YTri program in Washington D.C. to her first race and first podium finish. Despite her swimming prowess, the transition wasn't without its hurdles. From having to learn how to clip in because her bike only had spds to borrowing a wetsuit to navigating the chaos of transition zones, Jillian's raw and authentic experience will leave you inspired.   Discover the supportive community that fueled her success, the early morning workouts that tested her limits, and the invaluable guidance from her cycling-enthusiast father. Plus, get a glimpse into her future goals: conquering a half marathon and potentially a half Ironman in Chattanooga, her hometown.   Join us for a candid conversation that captures the essence of perseverance, community, and the thrill of pushing your limits.   Tune in and be inspired by Jillian's remarkable journey!   Let’s Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.    

This week we take a journey into the heart of the YWCA Women’s Triathlon in Minneapolis. Lisa and Camri Johnson, an aunt-niece duo have conquered this race since 2016 and have no plans of stopping anytime soon.  This candid conversation reveals the evolution of their triathlon experiences, from the nervous excitement of their first race to the challenges and triumphs of their most recent endeavor. They emphasize the unique camaraderie and supportive atmosphere of the all-women's event, highlighting its role in fostering their passion for endurance sports.   Beyond the race itself, Lisa and Camri reflect on the personal impact of the triathlon, highlighting its role in improving their fitness, strengthening their bond, and boosting their confidence. This episode offers a relatable and inspiring look at the transformative power of endurance sports, showcasing the strength and resilience of these remarkable women.   Let’s Tri this!    Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

Susan Haag, a seasoned triathlete with over 130 Ironman finishes and 400 total triathlons since 1990, shared her incredible journey with Tri Beginner’s Luck. From a reluctant athlete in her youth to a powerhouse in endurance sports, Susan detailed the mental fortitude and perseverance required to excel. She recounted overcoming challenges like flat tires and alligator-infested swims, emphasizing the transformative power of triathlon for those who may not find their niche in traditional team sports. The conversation explored the evolution of triathlon culture, particularly for women, and the importance of building supportive connections within the community. Susan also shared anecdotes from her extensive racing experiences, including a last-minute visa acquisition for a race in Brazil and the unique tradition of dancing in heels at the Ironman Maryland finish line.   Susan shares the intricacies of triathlon training and racing, discussing strategies for maintaining a positive mindset during grueling events. Susan stressed the importance of listening to one's body, practicing self-respect, sharing techniques for overcoming setbacks and fueling correctly. As well as the unexplainable personal growth and confidence gained from facing and overcoming challenges in endurance sports.   This episode is a must listen! Let’s Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

From high school record-breaker to Olympic hopeful, Ironman conqueror, and now, a community game-changer: Nnamnse's story is a whirlwind of achievement. From elite athlete to "Swim to Code" founder, his drive is relentless. Dive into his world: discover the training secrets behind his endurance feats and the mental grit that fuels both his races and his mission to empower underserved youth. Hear wild cycling tales and learn how he blends athletic discipline with tech education, creating pathways to life-saving skills and lucrative careers.   But it's his "Swim to Code" mission that truly sets him apart. Discover how he blends the discipline of elite athletics with the drive to bridge the tech gap for underserved youth. Hear his insider tips on Ironman training, the mental toughness required for both coding and endurance races, and the unexpected wildlife encounters on his cycling routes. This episode is a powerful reminder that success is measured by the lives you impact.   Let’s Tri This!   Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

No athletic background? No problem! This week, we talk with Tony Brown, Founder of the Black Triathletes Association (BTA), whose journey from a non-athlete to an Ironman finisher proves that belief and mindset are paramount. Tony shares his inspiring story and unique, time-based training philosophy that makes triathlon accessible to everyone. He also opens up about BTA's origins and evolution, emphasizing the community's power in overcoming challenges and achieving goals.   From his first half marathon to balancing long-distance cycling with life, Tony's athletic journey is one of transformation. This episode explores everything from brick training and open-water swimming to the challenges of burnout. Tune in for practical advice, motivation, and a deep appreciation for the transformative power of triathlon and community.   Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.