I am excited to be back with another solo episode and more guest interviews will be coming soon. There has been a lot that I wanted to connect with you about so you get to enjoy a few solo episodes back to back from me.

Today’s episode is all about self-care.  As we are entering the fall season, so many are dealing with seasonal depression, work burn out, and slowly returning to the office while some of us are still working from home.  Most people are just really over the pandemic and we are all feeling fatigued, so it is important for us to step up our self-care routine.

To check out the full shownotes click here.