Did you start it yet? I didn't. HELP!

Childhood Trauma, Stress, and Traumatic Events. This is the first episode into my trauma journey where you will notice my triggers, quest, and seeking for love, drama involvement, people pleasing and more.

Hello hello! I know, I know this past thanksgiving was HARD. And you probably didn't want to even go in the first place, I'll tell you what I hear you, I'm listening, and I understand you. Holiday gatherings can be super hard! Especially for those who are suffering from mental health, trauma, or a loss. We fight so hard to look "normal" while melting away feeling so "un-normal" in large settings. Let's find away to allow ourselves to just the right amount that we can handle, with that I mean .. maybe you hang for 20minutes or 2 hours. Whatever is good enough for you, has to be it! That should be the only answer during these gatherings.