Trauma Bonding to Secure Relationships with Dr Sarah
Dr Sarah Alsawy-Davies
164 episodes
20 hours ago
Women in their 30s, 40s, and beyond fall into toxic relationship cycles shaped by people-pleasing, anxious attachment, generational trauma, and self-sacrifice. They shrink themselves, mute their needs, and sacrifice their worth in an attempt to maintain peace or avoid rejection—only to end up with resentment, eroded self-esteem, and unfulfilling partnerships. Dr. Sarah explains why traditional sacrifice is not the answer—and introduces a powerful reframe: sacrifice is not about losing yoursel...
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Women in their 30s, 40s, and beyond fall into toxic relationship cycles shaped by people-pleasing, anxious attachment, generational trauma, and self-sacrifice. They shrink themselves, mute their needs, and sacrifice their worth in an attempt to maintain peace or avoid rejection—only to end up with resentment, eroded self-esteem, and unfulfilling partnerships. Dr. Sarah explains why traditional sacrifice is not the answer—and introduces a powerful reframe: sacrifice is not about losing yoursel...
Trauma Bonding to Secure Relationships with Dr Sarah
22 minutes
3 days ago
Trauma Bond: The 7 Stages and Healing Insights
Support the show Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment st...
Trauma Bonding to Secure Relationships with Dr Sarah
Women in their 30s, 40s, and beyond fall into toxic relationship cycles shaped by people-pleasing, anxious attachment, generational trauma, and self-sacrifice. They shrink themselves, mute their needs, and sacrifice their worth in an attempt to maintain peace or avoid rejection—only to end up with resentment, eroded self-esteem, and unfulfilling partnerships. Dr. Sarah explains why traditional sacrifice is not the answer—and introduces a powerful reframe: sacrifice is not about losing yoursel...
