On this episode we discuss what it means to be loved authentically and cultivate hope.
It's been so long!!!!!! We are so happy to be back. In our first episode of season three, we answer a listener letter on our new segment "Trap Mail".
On today's episode, Rah & Jess talk about radical acceptance and emotional maturity.
okay, so we've been MIA. But we back baby!!!! On our first episode of season three, we discuss burnout and being selfish.
We are back and clearly have a lot to say. On our first episode of the new year, we discuss fixed vs. growth mindsets and burnout.
In this episode, Rah & Jess discuss how to navigate life transitions and recognizing when you're outgrowing relationships.
On this week's episode Rah & Jess discuss the five categories of intimacy and toxic positivity.
In this week's episode, Jes and Rah discuss intentionally evaluating relationships and the four horsemen of toxic relationships.
On this episode Rah & Jess discuss what therapy REALLY is, what it looks like, and the theoretical orientations around it. Cause to keep it a buck, yall "think" you know what therapy is based upon social media.
Class is back in session! We took a break, but we're back! On the first episode of Season 2, Rah & Jess discuss ghosting and when to know when you're the problem.
On today's episodes we are giving you the tools you need in order to fight... fair. Rah discusses how not to be an overreactor and Jes discusses the most common mistakes made when resolving conflict.
We had to take a break, but we are back with the Spring semester of Trap Therapy. In this episode we uncover the relationship between the Black church and mental health and we vent our frustration about two specific topics that have been making us mad lately. Tune in!
On this Two-Part series, Jess & Rah will explore the relationship between mental health and the Black Community.
What's up Trappas! On this episode Jess & Rah educate their listeners on what attachment styles consist of and also stages of change.