Have you ever had somebody try to help you, but they were actually making things harder for you? That's what our minds are doing to us when we overthink. Our minds are designed to protect us, so naturally we think of the worst case scenario, BUT we can and we SHOULD condition our minds to think of the BEST case scenario in situations where we know we've properly prepared or the situation is completely out of our control! This episode discusses the correlation of overthinking and failure, effects of overthinking, the way overthinking can affect our relationships, and tips to break the cycle of overthinking. I hope you find this episode meaningful, and I would love for you to add to the conversation!