Send us a text I come to you as a multicultural therapist, a womanist/feminist ally, and someone who brings the depth of psychodynamic thinking, the openness of humanistic practice, and the profound questions of existentialism into my work. You know what fascinates me about therapy? The way it's evolving beyond the traditional "lie on a couch and talk about your childhood" model into something more like an improvisational jazz performance, where different approaches harmonize to create healin...
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Send us a text I come to you as a multicultural therapist, a womanist/feminist ally, and someone who brings the depth of psychodynamic thinking, the openness of humanistic practice, and the profound questions of existentialism into my work. You know what fascinates me about therapy? The way it's evolving beyond the traditional "lie on a couch and talk about your childhood" model into something more like an improvisational jazz performance, where different approaches harmonize to create healin...
Send us a text I come to you as a multicultural therapist, a womanist/feminist ally, and someone who brings the depth of psychodynamic thinking, the openness of humanistic practice, and the profound questions of existentialism into my work. You know what fascinates me about therapy? The way it's evolving beyond the traditional "lie on a couch and talk about your childhood" model into something more like an improvisational jazz performance, where different approaches harmonize to create healin...
Send us a text Your support—whether $3 or $8 a month—goes directly to producing each episode, upgrading equipment, and one day compensating guest speakers. And as a thank-you, you’ll receive a personal email from me—and a shoutout in one of the next episode. https://www.buzzsprout.com/2431773/support Welcome to Transforming Minds, I’m Dr. Brian Ragsdale. Today’s episode is for anyone wondering, “Do I need therapy?” and “Where do I begin?” We’ll talk about how to find a therapist, how to know ...
Send us a text Your support—whether $3 or $8 a month—goes directly to producing each episode, upgrading equipment, and one day compensating guest speakers. And as a thank-you, you’ll receive a personal email from me—and a shoutout in the next episode. https://www.buzzsprout.com/2431773/support Mental health support is not one-size-fits-all. You deserve care that meets you where you are—and who you are. This is Part 2 of our conversation on therapy—what it is, who it’s for, and why we ne...
Send us a text There’s no wrong way to feel. And you don’t have to do anything with your emotions except notice them. There are lots of ways that we can connect · Reflect (“Take 1 minute to journal after this episode…”) · Engage (“DM me your thoughts or tag me with how this landed.”). We are on Facebook, search for Transforming Minds with Dr. Brian. Join my YOUTUBE Channel, search BrianRagsdaleStudio1 (the number one) You can also leave me a voice message on Threads. · ...
Send us a text Here are three examples of how fear and self-doubt manifest in life: Career Decisions and Stagnation: Fear of failure or not being “good enough” can prevent someone from pursuing a promotion, starting a new business, or changing careers. This self-doubt often leads to staying in a comfort zone, even if it’s unfulfilling, because the risk of the unknown feels too great.Relationships and Vulnerability: Self-doubt can lead to difficulty in forming or maintaining meaningful...
Send us a text I come to you as a multicultural therapist, a womanist/feminist ally, and someone who brings the depth of psychodynamic thinking, the openness of humanistic practice, and the profound questions of existentialism into my work. You know what fascinates me about therapy? The way it's evolving beyond the traditional "lie on a couch and talk about your childhood" model into something more like an improvisational jazz performance, where different approaches harmonize to create healin...
