How do you care for your soul? Mindy Caliguire, is the co-founder and President of Soul Care, a spiritual formation ministry that exists to increase “soul health” in the church. Her and her husband, Jeff have also consulted with non-profits like Salvation Army and large church networks, to reinvigorate people’s lives and souls.  In this episode, Oliver Hersey and Caliguire reflect on how to take care of your soul, amidst difficult seasons in ministry, and in your own personal life. She suggested prayer, reading scripture, soul searching, silent reflection, spiritual friendship and journaling as ways to nourish your soul. She said “Journaling has been a place for me where I can be gut level honest with God, and what’s going on in my life. People who are on a discovery journal keep journals.” Sign up for a webinar with Mindy “Beating Burnout: Mental and Spiritual Health for You and Those You Lead.”   Rate Transforming Discipleship on Apple Podcasts Follow the podcast on Twitter and Instagram Produced by Kelsey Bowse, edited by Alex Carter Learn more about your ad choices. Visit podcastchoices.com/adchoices