In this highly requested solo episode, Sami Clarke shares the tools that are shaping her life in this current season. As her journey evolves, she opens up about the practices and resources that keep her grounded, focused, and inspired. From somatic experiencing and nervous system work to her daily GAD walks (gratitude, affirmations, and dreams), meditation, and journaling, Sami dives into her current toolkit and offers practical ways to begin incorporating these tools into your own life. Whether you’re navigating challenges or stepping into growth, this episode will guide you to pause, reflect, and take action — with tools designed to help you create meaningful, lasting change from the inside out. Also mentioned in this episode:Gabby Bernstein: https://gabbybernstein.com/FORM Nikki Novo Meditations: https://digital.joinform.co/loginNicole Sachs - expressive 20-minute journal practice https://www.yourbreakawake.com/I am light: https://www.youtube.com/watch?v=ism8dBjxKvcBeautiful Chorus songs: https://www.youtube.com/channel/UCydqKEeqSN3_6LcA_7Q8htQEllie Styles: https://music.apple.com/us/artist/ellie-stiles/1831978495'You Are Supported' playlist: https://open.spotify.com/playlist/0aIt7zmYQ0oZvFUqv6ffve?si=0aHOhUnPTAep_43H5oXBEw Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by:Cotton: Learn more at TheFabricOfOurLives.comOsea: Head to OseaMaliby.com and use code TRANSFORM for 10% offPaleovalley: Head to paleovalley.com/transform or use code transform at checkout for 15% off your first purchase Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Transform is extra special—Sami Spalter is sharing her biggest news yet: she’s pregnant! In this intimate solo episode, Sami takes you through her journey so far, from the moment she found out to the unforgettable experience of sharing the news with her family and, of course, Sami Clarke. From surprising cravings to first trimester symptoms, she gives a real and unfiltered look at this exciting new chapter. Tune in as Sami reflects on the lessons pregnancy has already taught her—like letting go of control, leaning into rest, and embracing the beautiful changes in her body. It’s a joyful, deeply personal episode about growth, trust, and celebrating life’s biggest transformations—and we couldn’t be more excited to share it with you. This episode is brought to you by BetterHelp, Kion, Purely Elizabeth, and CottonVisit purelyelizabeth.com and use code TRANSFORM at checkout for 20% off.Our listeners get 10% off their first month at BetterHelp.com/TRANSFORMPODVisit getkion.com/transform for 20% offLearn more at TheFabricOfOurLive.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s talk mindset—the highs, the lows, and everything in between. In this episode of Transform, Sami Clarke and Sami Spalter share the tools and practices that help them show up as their best selves. They’re answering your questions on everything from navigating tough days to setting healthy phone boundaries, to breaking big goals into daily, actionable steps. Along the way, the Samis open up about their own journeys—how they prioritize themselves when life gets busy, the rituals that have become their wellness non-negotiables, and the lessons they’ve learned through trial and error. This episode is full of personal stories, practical tips, and inspiring reminders to help you approach your own mindset with compassion and intention. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by ARMRA, Quince, Hungryroot, Caraway, Ka'Chava, and Gruns.Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.Go to Quince.com/transform for free shipping on your order and 365-day returnsGo to Hungryroot.com/transform and use code transform to get 40% off your first box and a free item of your choice for life.Visit Carawayhome.com/transform or use code transform at checkout to take an additional 10% off your next purchase.Go to kachava.com and use code TRANSFORM for 15% off your next orderVisit gruns.co and use code TRANSFORM at checkout for up to 52% off your first order. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode of Transform, the Samis take you inside their experience with the Hoffman Process—a week dedicated to hitting pause, blocking out the noise, and doing the deep work. From a complete digital detox to immersive group work, they share what it was like to step away from everyday distractions and confront long-held patterns head-on. Sami Spalter opens up about taking ownership of her life and learning to stand fully on her own, while Sami Clarke shares the powerful feeling of being truly seen and supported. The Samis pull back the curtain on what really happens at Hoffman—from emotional release sessions to practical tools like the Quad Check, and yes, even the food and lodging. They also reflect on what it’s like to return to everyday life with a fresh perspective and a whole lot of clarity. Whether you’ve been curious about Hoffman or simply want to understand the experience, this episode delivers insights and takeaways to bring into your own journey—and maybe even a few tools to try yourself. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors:Learn more at www.TheFabricOfOurLives.comGo to www.hero.co and use code TRANSFORM at checkout for 10% off your orderHead to www.dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first orderHead to www.paleovalley.com/transform or use code transform at checkout for 15% off your first purchase Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In one of her most personal episodes yet, Sami Spalter opens up about navigating life’s greatest joys while carrying deep grief. Just months before her wedding, Sami’s mom passed away suddenly—leaving her to move through the hardest season of her life while preparing for one of the happiest. This episode explores a duality so many of us face: How do you celebrate life’s biggest moments when your heart is still healing? Sami shares what it was like to be in the depths of loss while still experiencing the love and beauty of her wedding day, reminding us that happiness is still possible even in the midst of pain. From honoring her mom through intentional details to fully embracing the celebration, Sami offers a heartfelt reminder that even in grief, life continues to give us moments worth cherishing. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Link: http://www.functionhealth.com/transform Code: TRANSFORM100 This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: It’s time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order. We’ve worked out a special offer for my audience! Receive 30% off your first subscription order. Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order. Visit purelyelizabeth.com and use code TRANSFORM at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Get healthy, glowing skin for summer with clean, vegan skin and body care from OSEA. Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $50. So, why not shake up your Ritual? Get 25% off your first month of Ritual when you visit ritual.com/TRANSFORM & add Essential Protein today. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform. Get TWENTY FIVE DOLLARS OFF off your first purchase when you go to TheRealReal.com/transform. URL must be lower case. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis are back for Part 2 of their friendship conversation—diving into even more of your most-asked questions about navigating the highs and lows of real relationships. They share how to set realistic expectations, what it really means to outgrow a friendship (and why it can be a sign of growth), and how to address lingering resentment before it takes root. Plus, their go-to tips for balancing the love you give and receive, the ways they’re both working to become better friends, and more. Packed with personal stories and practical tools, this episode invites you to reflect on your own friendships—and show up with more clarity, intention, and heart. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: If you have been eyeing their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/transform you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/transform or use code transform at checkout. Caraway. Non-Toxic cookware made modern. Cotton is The Fabric of Our Lives. Learn more at TheFabricOfOurLives.com. Do what I did, add Puori’s PW1 to your routine now! And I have an amazing deal for you: right now you get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/TRANSFORM and use my promo code TRANSFORM. Or save 20% off when you make a one-time purchase – still such great savings. So, why not shake up your Ritual? Get 25% off your first month of Ritual when you visit ritual.com/TRANSFORM & add Essential Protein today. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friendships are everything to the Samis—but let’s be real, they’re not always easy. In this episode, the Samis dive into the beautiful layers of friendship in your late twenties and early thirties. They answer your top questions—like how to actually make friends as an adult, how to deepen bonds beyond the surface, and how to attract people who hold your vision and match your energy. Whether you’re in a season of expansion or figuring out how to stay close across long distances, this episode is filled with real talk, personal stories, and practical tools to support you in your season of connection. Tune in—and stay tuned for part two! Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: It’s time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order. We’ve worked out a special offer for my audience! Receive 30% off your first subscription order. Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order. Visit purelyelizabeth.com and use code TRANSFORM at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Elevate your fall wardrobe essentials with Quince. Go to Quince.com/transform for free shipping on your order and three hundred and sixty-five -day returns. Talk it out, with BetterHelp. Our listeners get 10% off their first month at BetterHelp.com/TRANSFORMPOD. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform. FOR A LIMITED TIME Beam is giving my listeners their best offer yet: up to 40% off. Try their best-selling Dream Powder and get up to 40% off for a limited time. Go to shopbeam.com/TRANSFORM and use code TRANSFORM at checkout. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Sami Spalter gets real about what it looks like to truly love yourself at every size. From the intensity of wedding prep in early 2023 to where she is now—gaining weight in a healthy, empowered way—Sami shares how she’s evolving beyond a version of herself defined by a number on the scale. This episode is packed with practical mindset tools, mantras, and reflections to help you break the cycle of comparison and reconnect with your worth. It’s a reminder that your weight is not your worth—and that transformation is just as emotional as it is physical. Hit play for an honest, uplifting conversation and a special life update you won’t want to miss. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: Why not shake up your Ritual? Get 25% off your first month of Ritual when you visit ritual.com/TRANSFORM & add Essential Protein today. Hero Bread is offering 10% off your order. Go to hero.co and use code TRANSFORM at checkout. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, the Samis dive into all things mindset—answering your top questions and sharing the tools that keep them grounded and intentional, no matter the season. They unpack their non-negotiables while traveling (including the essentials they always bring to support their routines). Then, they explore how to stop second-guessing yourself in social settings—offering a powerful regulating tool that’s helped them show up with more confidence and calm. This episode is filled with perspective, actionable takeaways, and real tools to support your mindset—wherever you are in your journey. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: We’ve worked out a special offer for my audience! Receive 30% off your first subscription order. Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order. Get healthy, glowing skin for summer with clean, vegan skin and body care from OSEA. Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $50. If you want to give the first real-food multivitamin a try, head to dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first order. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform. Cotton is The Fabric of Our Lives. Learn more at TheFabricOfOurLives.com. Head to paleovalley.com/transform or use code transform at checkout for 15% off your first purchase. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis are back—recording together in Austin and fresh off back-to-back birthday celebrations! With birthdays just six days apart, they reflect on how they marked the moment this year, from solo rituals to unforgettable group celebrations. In this episode, Sami Clarke shares all the goodness from her birthday week, from soaking up nature on a group trip to Lake Powell to quiet moments spent solo. Then, Sami Spalter takes us behind the scenes of her epic 30th birthday bash—Sami’s Beach Club—where her intention was to embrace her inner child. This episode is filled with laughter, a little reflection, and all the beauty of celebrating friendship and a new decade. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. KGR Pinky Ring: https://www.kgrcollection.com/ and @KGRcollection on Instagram  Mossighi Pinky Ring: https://www.mossighi.com/ and @mossighi on Instagram This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: Cotton is The Fabric of Our Lives. Learn more at TheFabricOfOurLives.com. Use my link to save 20% at GETKION.COM/TRANSFORM. Head to paleovalley.com/transform for 15% off your first purchase. Exclusively for Transform listeners: visit weliveconscious.com and use code SAMI at checkout for 15% off your first purchase. Results in 90 days--or it's free. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of FORM’s 4th birthday, we’re throwing it back to where it all began. We’re re-releasing one of our most-loved episodes—because four years later, this story still gives us chills. Join the Samis as they reflect on the early days of building FORM: how they met, how the idea came to life, and all the messy, magical first steps of turning a dream into a thriving business This episode offers valuable insights for aspiring entrepreneurs and anyone curious about the journey of creating a successful business. They also drop some major hints for things that are coming to FORM and FORM Active! Tune in to discover the untold story of how these two best friends turned business partners shaped FORM. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: It’s time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order. We’ve worked out a special offer for my audience! Receive 30% off your first subscription order. Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order Give your summer closet an upgrade—with Quince. Go to Quince.com/transform for free shipping on your order and three hundred and sixty-five-day returns. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self. If you want to give the first real-food multivitamin a try, head to dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first order. Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop! Get healthy, glowing skin for summer with clean, vegan face and body care from OSEA. Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Sami Spalter reflects on the defining decade that brought her to 30. From moving cities and building her career to navigating heartbreaks, burnouts, and deep personal growth—she opens up about the moments that shaped her most, and the lessons she’s bringing with her into this next chapter. Throughout the episode, Sami breaks down her twenties into seven chapters, each one rooted in a lesson she’s carrying into this next chapter. This episode is more than a reflection—it’s an invitation to look inward. Whether you're in the thick of your own magical twenties or looking back on them, Sami hopes you find pieces of your story in hers. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: Head to paleovalley.com/transform for 15% off your first purchase. So, why not shake up your Ritual? Get 25% off your first month of Ritual when you visit ritual.com/transform & add Essential Protein today. Cotton is The Fabric of Our Lives. Learn more at TheFabricOfOurLives.com. Exclusively for[Transform listeners: visit weliveconscious.com and use code SAMI at checkout for 15% off your first purchase. Results in 90 days--or it's free. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This solo episode is one that’s close to Sami Clarke’s heart. After receiving countless questions like “What is embodiment?” and “How do I actually get into my body?”, Sami’s pulling back the curtain on a practice that’s had a profound impact on her life. Through her honest, grounded perspective on what it means to reconnect with yourself through the body, you’ll discover why it’s something we all have access to. From the experts she turns to, to the moment this work came into her life, Sami gets personal about why this topic matters—and how it’s helped her feel more grounded and present. You’ll walk away with practical tools like orienting and the wonder walk, plus an easy exercise that proves just how capable you are of connecting to your body. If you’ve been feeling a little disconnected lately, this one’s for you. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Britt Piper: https://www.bodyfirsthealing.com/speaking Sarah Baldwin: https://www.sarahbaldwincoaching.com/ This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: We’ve worked out a special offer for my audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order. Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop! Get healthy, glowing skin for summer with clean, vegan face and body care from OSEA. Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform. Shop outdoor furniture, grills, lawn games, and WAY more for WAY less. Head to Wayfair.com right now to explore a HUGE outdoor selection. Wayfair. Every style. Every home. Go to arrae.com and use code TRANSFORM15 at checkout to receive 15% off and 4 free Bloat travel packs with your first purchase or autoship order. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, the Samis are diving into the words they’re living by right now — the mantras, phrases, and reminders that resonate in this season of life. From short sayings that bring them back to their purpose to affirmations that guide them through change, they share what’s grounding them — and why it matters. This conversation is a powerful reminder that language is a tool: to anchor, to empower, and to support you through every chapter. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Song "I am Light" : https://www.youtube.com/watch?v=ism8dBjxKvc This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop! Exclusively for Transform listeners: visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Plus, when you sign up for a subscription, you’ll save an additional 34%, along with free shipping. If you have been eyeing their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/TRANSFORM you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/TRANSFORM or use code TRANSFORM at checkout. Caraway. Non-Toxic cookware made modern. Cotton is The Fabric of Our Lives. Learn more at TheFabricOfOurLives.com. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, the Samis get real about a practice they’re both actively navigating: letting go of perfectionism. From setting impossibly high standards to losing the spark that makes us who we are, they unpack how the pursuit of “perfect” can quietly hold us back in multiple areas of life. Through personal stories—from business to friendships—they share what it looks like to release unrealistic expectations and show up as their full, unfiltered selves. If you’ve been feeling the weight of your own perfectionism, consider this your invitation to say yes to self—and a big “f no” to being perfect. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: Don’t wait! Make your outdoor space your dream oasis TODAY with Wayfair, and enjoy it all summer long. Head to Wayfair.com right now to shop a huge outdoor selection. Wayfair. Every style. Every home. Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop! Get 20% OFF your first order AND free shipping at ultimareplenisher.com with code Transform20. right now, Beam is offering UP TO 40% off their best-selling Dream Powder for my listeners. Perfect timing to lock in your summer sleep strategy. Go to shopbeam.com/TRANSFORM and use code TRANSFORM at checkout. Exclusively for Transform listeners: visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Plus, when you sign up for a subscription, you’ll save an additional 34%, along with free shipping. Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/transform, tell them all about your dog, and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today! Plus, they offer a Happiness Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Sami Clarke gets real about her acne journey—sharing what worked, what didn’t, and the deeper healing that transformed more than just her skin. After clearing her skin and receiving countless DMs, she’s pulling back the curtain on what actually worked for her (and what didn’t), in hopes of saving you time, money, and energy. From cutting out dairy and gluten to exploring hormone testing and embodiment practices, Sami reminds us there’s no one-size-fits-all solution. This episode goes beyond skincare—it’s about learning to trust your body and doing the inner work. Whether or not acne is part of your story, this episode is a powerful reminder that true healing starts from within. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Links:  Dr. Nicole LePera – The Holistic PsychologistWebsite: (The Holistic Psychologist)Instagram: (The Holistic Psychologist) Sarah Baldwin – Somatic Healing & Nervous System CoachWebsite: (Sarah Baldwin)Transform Ep 1: https://open.spotify.com/episode/5SCKUTfqtFPeH3yRbANInuTransform Ep 2: https://open.spotify.com/episode/4SEg3LbmMOfle68zdt9EWO CLEARSTEM Skincare – Anti-Acne + Anti-AgingWebsite: (CLEARSTEM) Function Website: www.functionhealth.com/transformCode: TRANSFORM100 This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: We’ve worked out a special offer for my audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order. Give your summer closet an upgrade—with Quince. Go to Quince.com/transform for free shipping on your order and three hundred and sixty-five -day returns. This show is sponsored by BetterHelp. As the largest online therapy provider in the world, BetterHelp can provide access to mental health professionals with a diverse variety of expertise. Our listeners get 10% off their first month at BetterHelp.com/TRANSFORMPOD. Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop! Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform. If you have been eyeing their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/TRANSFORM you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/TRANSFORM or use code TRANSFORM at checkout. Caraway. Non-Toxic cookware made modern. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this very special episode of Transform, the Samis are coming to you live from the FORM NYC pop-up with none other than Jay Shetty. As someone who has deeply inspired their work and vision, Jay joins them for Transforms first-ever live recording to talk all things purpose, self-discovery, and becoming the most aligned version of yourself. Jay opens up about how he found purpose through pain, and shares two powerful practices to help you define who you want to be—focusing not on what others think of you, but on what you believe about yourself. Then, Jay turns the mic on the Samis, inviting them to reflect on the emotional, mental, and personal challenges it took to get to this moment. The episode closes with a grounding meditation and audience Q&A, covering everything from the Hoffman Process to finding your true path, and stepping into the next version of you. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: Get healthy, glowing skin for summer with clean, vegan face and body care from OSEA. Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60. If you want to give the first real-food multivitamin a try, head to dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first order. Get 20% OFF your first order AND free shipping at ultimareplenisher.com with code Transform20. Right now, Beam is offering UP TO 40% off their best-selling Dream Powder for my listeners. Perfect timing to lock in your summer sleep strategy. Go to shopbeam.com/TRANSFORM and use code TRANSFORM at checkout. Grab the deal, and give your sleep the same attention you give the rest of your health today. Exclusively for Transform listeners: visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Plus, when you sign up for a subscription, you’ll save an additional 34%, along with free shipping. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis are switching things up with a brand-new segment—the Squared Game Show! They’re answering your funniest, spiciest, and most unfiltered questions on the spot, with only two chances to pass (but with a twist… passes come with a turmeric shot!). From the one wellness practice they secretly can’t stand to the trend they regret following—and even when they’re most in the mood—nothing is off-limits. So press play and get ready for your best “we listen, we don’t judge” moments! Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: We’ve worked out a special offer for my audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order. Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/TRANSFORM, tell them all about your dog, and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today! Plus, they offer a Happiness Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back. So, why not shake up your Ritual? Get 25% off your first month of Ritual when you visit ritual.com/TRANSFORM and add Essential Protein today. Don’t wait! Make your outdoor space your dream oasis TODAY with Wayfair, and enjoy it all summer long. Head to Wayfair.com right now to shop a huge outdoor selection. Wayfair. Every style. Every home. Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop! The RealReal is the world’s largest and most trusted resource for authenticated luxury resale. With thousands of new arrivals daily, no one does resale like The RealReal. And now, get TWENTY FIVE DOLLARS OFF off your first purchase when you go to therealreal.com/transform. URL is case sensitive - must be lower-case. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Transform, the Samis sit down with a very special guest—our newest FORM trainer, Grace Freyre! After following her for so long, we’re beyond excited to officially have her on the platform. In this episode, we dive deep into Grace’s story, her routines, her love life, and the journey that brought her to FORM. Grace opens up about her path from being one of six siblings to climbing the corporate ladder in a sales role, and ultimately making the bold leap to follow her purpose. She shares the habits, mindset shifts, and wellness practices that helped her transform her life, along with a peek into her NYC routine—from current supplements to her workout split. We also get all the juicy details on her love story (yes, including the wedding!) and wrap the episode with a sneak peek at her next program and what to expect from her workouts on FORM. We’re so grateful to have her energy, her wisdom, and her magic as part of our team. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Dear Media's annual Spring Cleaning Sale is live! Shop Transform merch for up to 50% off through the end of the month. Go to https://shop.dearmedia.com/ to shop now! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: Get 20% OFF your first order AND free shipping at ultimareplenisher.com with code Transform20. Use my link to save 20% at GETKION.COM/TRANSFORM. Right now, Beam is offering UP TO 40% off their best-selling Dream Powder for my listeners. Perfect timing to lock in your summer sleep strategy. Go to shopbeam.com/TRANSFORM and use code TRANSFORM at checkout. Grab the deal, and give your sleep the same attention you give the rest of your health today. Caraway's iconic Cookware Set comes with the Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. Plus lids for all them, a canvas lid holder and magnetic pan rack for storage! It’s the ultimate kitchen setup and will save you money versus buying the items individually. Plus, if you visit Carawayhome.com/transform you can take an additional 10% off your next purchase..This deal is exclusive for our listeners, so visit Carawayhome.com/transform or use code transform at checkout. Caraway. NonToxic cookware made modern. The RealReal is the world’s largest and most trusted resource for authenticated luxury resale. With thousands of new arrivals daily, no one does resale like The RealReal. And now, get TWENTY FIVE DOLLARS OFF off your first purchase when you go to TheRealReal.com/transform. URL must be lower case. Exclusively for Transform listeners: visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Plus, when you sign up for a subscription, you’ll save an additional 34%, along with free shipping. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Transform, Sami Spalter is taking the mic solo to open up about a deeply personal decision: choosing to live alcohol-free. After celebrating one full year without drinking, she’s reflecting on what led her to make the choice, how it’s impacted her life, and why it’s been one of the most empowering decisions she’s ever made. From the support she’s received to the confidence she’s found within, Sami shares the biggest takeaways from her first year alcohol-free—plus her go-to mocktails, the benefits she didn’t see coming, and what she wants anyone who’s even thinking about this choice to know. Whether you’re sober curious or just here to hear her conversation about self-trust and growth, this episode is for you. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Sobriety & Addiction Recovery Resources (U.S.) If you or someone you love is on a journey toward sobriety, here are trusted resources to support you: SAMHSA National Helpline Free, confidential 24/7 support for substance use or mental health issues. 1-800-662-HELP (4357) samhsa.gov/find-help/national-helpline Alcoholics Anonymous (AA) Peer-led support with online and in-person meetings nationwide. aa.org SMART Recovery Science-based support group offering tools and meetings for recovery. smartrecovery.org The Phoenix A free sober active community offering workouts, yoga, and meetups. thephoenix.org Loosid App A digital sober community with events, dating, and daily support. loosidapp.com Function:  www.functionhealth.com/transform Code: TRANSFORM100 This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: We’ve worked out a special offer for my audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order. For the dad who deserves better than basic—Quince has you covered. Go to Quince.com/transform for free shipping on your order and three hundred and sixty-five-day returns. Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/TRANSFORM today for 60% off your first box of meals! #ToKnowThemIsToLoveThem Transform is sponsored by Better Help. We’re all better with help. Visit BetterHelp.com/TRANSFORMPOD to get 10% off your first month. Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop! I love Hungryroot. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.