In this week's episode, Kacy and Tyler talk about how your environment can affect your progress and goals.

In this week's episode, Kacy and Tyler talk about what low or no calories additions you can make to your diet to support your weight loss goals.

In this week's episode, Kacy and Tyler talk about crockpots, candy, and Christmas. Yes, its random but just give it a listen - it will make sense.

In this week's episode, Kacy and Tyler discuss the topic of progressive overload in regards to weightlifting, gaining muscle, and hitting PRs.

In this week's episode, Kacy and Tyler talk about what thoughts you are probably having all too often that are sabotaging your goals.

In this week's episode, Kacy and Tyler discuss longevity and some simple tests to see how you will fare as you age.

In this week's episode, Kacy and Tyler discuss why sometimes doing the "hard thing" may not be the "right thing".

In this week's episode, Kacy and Tyler chat about four things you might not like but need to hear. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this week's episode, Kacy and Tyler talk about their former "selves" vs. their current ones and how each handled the 4M's differently. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this week's episode, Kacy and Tyler talk about AI and how it can help you achieve your fitness goals. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this week's episode, Kacy and Tyler chat about all things gut health related. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this week's episode, Kacy and Tyler discuss and give the takes on Netflix's new documentary about the 2000's reality TV hit, the Biggest Loser. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this week's episode, Kacy and Tyler talk about the much maligned and misunderstood ingredient in your kitchen - SUGAR! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this week's episode, Kacy and Tyler talk about how your relationship with food can hinder your weight loss goals. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this week's episode, Kacy and Tyler talk about the different "you's" everyday and how they impact your overall fat loss and health. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this week's episode, Kacy and Tyler talk about how your weekend choices are affecting and possibly undoing all of your hard work on the weekdays. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this week's episode, Kacy and Tyler celebrate Kacy's 50th Birthday with her 50 Tips for folks just getting started with their weight loss journey. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this week's episode, Kacy and Tyler talk about the power of taking action and how your future self is depending on you getting started. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this week's episode, Kacy and Tyler talk about her most recent women's retreat and what is on the horizon. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this week's episode, Kacy and Tyler chat about how people pleasing can impact your weight loss goals.