Send us a text What if the key to better health, less stress, and deeper balance was already sitting in your kitchen cupboard? In this Tranquility Season 2 opener, David and Valeria explore the world of herbal and natural medicine — discovering how ancient wisdom and modern science come together to support optimal health and emotional wellbeing. From the sacred Tulsi plant known as “Holy Basil,” the legendary Queen of Herbs that helps the body adapt to stress, to the warm, aromatic clove with...
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Send us a text What if the key to better health, less stress, and deeper balance was already sitting in your kitchen cupboard? In this Tranquility Season 2 opener, David and Valeria explore the world of herbal and natural medicine — discovering how ancient wisdom and modern science come together to support optimal health and emotional wellbeing. From the sacred Tulsi plant known as “Holy Basil,” the legendary Queen of Herbs that helps the body adapt to stress, to the warm, aromatic clove with...
The Benefits of Forest Bathing - How Nature Can Reduce Stress and Improve Mental Health
Tranquility
19 minutes
5 months ago
The Benefits of Forest Bathing - How Nature Can Reduce Stress and Improve Mental Health
What if the quietest place on earth could heal the loudest parts of your mind? In this episode of Tranquillity, we step into the gentle world of forest bathing — a practice born in Japan, now embraced worldwide as a natural antidote to stress, anxiety, and emotional overload. But this isn't about hiking or fitness. It’s about slowing down, tuning in, and letting the natural world recalibrate your nervous system. You'll hear a powerful short story, follwed by data driven studies on the benfits...
Tranquility
Send us a text What if the key to better health, less stress, and deeper balance was already sitting in your kitchen cupboard? In this Tranquility Season 2 opener, David and Valeria explore the world of herbal and natural medicine — discovering how ancient wisdom and modern science come together to support optimal health and emotional wellbeing. From the sacred Tulsi plant known as “Holy Basil,” the legendary Queen of Herbs that helps the body adapt to stress, to the warm, aromatic clove with...
