Send us a text What if the key to better health, less stress, and deeper balance was already sitting in your kitchen cupboard? In this Tranquility Season 2 opener, David and Valeria explore the world of herbal and natural medicine — discovering how ancient wisdom and modern science come together to support optimal health and emotional wellbeing. From the sacred Tulsi plant known as “Holy Basil,” the legendary Queen of Herbs that helps the body adapt to stress, to the warm, aromatic clove with...
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Send us a text What if the key to better health, less stress, and deeper balance was already sitting in your kitchen cupboard? In this Tranquility Season 2 opener, David and Valeria explore the world of herbal and natural medicine — discovering how ancient wisdom and modern science come together to support optimal health and emotional wellbeing. From the sacred Tulsi plant known as “Holy Basil,” the legendary Queen of Herbs that helps the body adapt to stress, to the warm, aromatic clove with...
The Art of Self Care - Prioritizing Activities that Nourish your Mind, Body and Soul
Tranquility
22 minutes
2 months ago
The Art of Self Care - Prioritizing Activities that Nourish your Mind, Body and Soul
What if self-care isn’t just a routine, but an art form? In this episode of Tranquility, we explore what self-care really means and why it matters. Discover how caring for your mind, body, and soul can ease stress on physical, emotional, and spiritual levels — and how the simple act of looking after yourself creates a ripple effect that touches everyone around you. Hosted by David Baylie & Valeria Bendana Music by Nat Keefe -----------------------------------------------------------------...
Tranquility
Send us a text What if the key to better health, less stress, and deeper balance was already sitting in your kitchen cupboard? In this Tranquility Season 2 opener, David and Valeria explore the world of herbal and natural medicine — discovering how ancient wisdom and modern science come together to support optimal health and emotional wellbeing. From the sacred Tulsi plant known as “Holy Basil,” the legendary Queen of Herbs that helps the body adapt to stress, to the warm, aromatic clove with...
