Send us a text What if the key to better health, less stress, and deeper balance was already sitting in your kitchen cupboard? In this Tranquility Season 2 opener, David and Valeria explore the world of herbal and natural medicine — discovering how ancient wisdom and modern science come together to support optimal health and emotional wellbeing. From the sacred Tulsi plant known as “Holy Basil,” the legendary Queen of Herbs that helps the body adapt to stress, to the warm, aromatic clove with...
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Send us a text What if the key to better health, less stress, and deeper balance was already sitting in your kitchen cupboard? In this Tranquility Season 2 opener, David and Valeria explore the world of herbal and natural medicine — discovering how ancient wisdom and modern science come together to support optimal health and emotional wellbeing. From the sacred Tulsi plant known as “Holy Basil,” the legendary Queen of Herbs that helps the body adapt to stress, to the warm, aromatic clove with...
Techniques to Calm Your Mind Before Bed – Tips for a Restful Night’s Sleep
Tranquility
43 minutes
1 month ago
Techniques to Calm Your Mind Before Bed – Tips for a Restful Night’s Sleep
Do you ever lie in bed exhausted — but your mind refuses to switch off? You’re not alone. In this episode of Tranquility, we explore what’s really keeping you awake at night — and how a few simple changes can transform restless nights into deep, rejuvenating sleep. From the subtle science of your sleep environment (including whether sharing a bed helps or hurts your rest), to natural supplements that soothe your nervous system, to the nightly routines that signal your brain it’s time to unwin...
Tranquility
Send us a text What if the key to better health, less stress, and deeper balance was already sitting in your kitchen cupboard? In this Tranquility Season 2 opener, David and Valeria explore the world of herbal and natural medicine — discovering how ancient wisdom and modern science come together to support optimal health and emotional wellbeing. From the sacred Tulsi plant known as “Holy Basil,” the legendary Queen of Herbs that helps the body adapt to stress, to the warm, aromatic clove with...
