Send us a text What if the key to better health, less stress, and deeper balance was already sitting in your kitchen cupboard? In this Tranquility Season 2 opener, David and Valeria explore the world of herbal and natural medicine — discovering how ancient wisdom and modern science come together to support optimal health and emotional wellbeing. From the sacred Tulsi plant known as “Holy Basil,” the legendary Queen of Herbs that helps the body adapt to stress, to the warm, aromatic clove with...
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Send us a text What if the key to better health, less stress, and deeper balance was already sitting in your kitchen cupboard? In this Tranquility Season 2 opener, David and Valeria explore the world of herbal and natural medicine — discovering how ancient wisdom and modern science come together to support optimal health and emotional wellbeing. From the sacred Tulsi plant known as “Holy Basil,” the legendary Queen of Herbs that helps the body adapt to stress, to the warm, aromatic clove with...
Mindful Movement for Stress Relief - Exploring the Benefits of Yoga
Tranquility
25 minutes
5 months ago
Mindful Movement for Stress Relief - Exploring the Benefits of Yoga
Can moving your body really quiet your mind? In this episode of Tranquillity, we explore how mindful movement — especially through yoga — can become a powerful tool for easing stress, releasing tension, and restoring inner calm. Whether you're a complete beginner or returning to your mat after a long pause, you'll discover how intentional movement connects body and breath, soothes the nervous system, and helps you shift from overwhelm to ease. Tune in to learn how yoga becomes more than just ...
Tranquility
Send us a text What if the key to better health, less stress, and deeper balance was already sitting in your kitchen cupboard? In this Tranquility Season 2 opener, David and Valeria explore the world of herbal and natural medicine — discovering how ancient wisdom and modern science come together to support optimal health and emotional wellbeing. From the sacred Tulsi plant known as “Holy Basil,” the legendary Queen of Herbs that helps the body adapt to stress, to the warm, aromatic clove with...
