This weeks episode features Bohemian FC defender, Jake Carroll. Jake is a defender with vast experience across Irish, English & Scottish leagues. This episode gives great insight into how to deal with setbacks & injuries as a pro, the differences between Irish & Scottish football as well as so much more value. We hope you enjoy!

This weeks episode features WBA Inter-Continental lightweight title holder and Irish professional boxer, Gary Cully. Gary is a Naas native and is someone we've known for years through our good friends at Unit 3 Health & Fitness. This episode is an amazing insight into the world of professional boxing. We hope you enjoy!

John is a person with a wealth of experience as a Business owner, ex-footballer, S&C Coach and much much more, you'll love this one! Let us know what you thought of the episode below in the comments.

Thank you as always!

Jeff is the Manager of Coach Development for Special Olympics International. His role involves working with 7 regions around the world to build and develop coach development systems and opportunities for Special Olympics coaches. This is such an interesting listen! Let us know what you thought of the episode below in the comments. Thank you as always!

This weeks guest is Shelbourne winger and Ireland underage coach, Megan Smyth-Lynch. The Swords native is back playing this season after recovering from an ACL tear. We hope you enjoy!

This weeks guest is current Longford Town FC defender, Dean O'Shea. Dean has been a member of the trenches since 2019 so we've been with him almost since he started his 'senior' career. Dean is a shining example for anyone on how to deal with setbacks as a footballer but also as a person. We hope you enjoy! Tags ________________________________________________________________________ coaches, coaching, football coach, soccer coach, tactics, kids training ideas, u9, 811, u14, skills training, how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to kick with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces, shooting drills, finishing drills, shooting drills for 2 players, Ireland, Irish, podcast, Irish podcast, lot, league of Ireland, Irish football

In this one, we try something a little different as Gary interviews... Gary about his role in UCD AFC as the U17's manager. A very interesting insight for all coaches on how the LOI underage system works, Gary's coaching insights and a reflection on the current state of Irish football. We hope you enjoy!

The 3 men are back with a light-hearted epsiode today as we disucss Gary's recent move to a new apartment, what we would excel in at The Olympics and how coaches find it difficult to keep big characters under wraps at young ages.

We hope you enjoy! Make sure to let us know what you think in the comments. 

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Tags
________________________________________________________________________
coaches, coaching, football coach, soccer coach, tactics, kids training ideas, u9, 811, u14, skills training, how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces, podcast, irish podcast

New Walsall FC signing, David Okagbue makes his first appearance on the Training121 Podcast. David was part of the ‘04 St. Kevin’s Boys underage side that featured Evan Ferguson under the management of Karl Lambe. Okagbue was the first of that Kevin’s side to move across the water when he joined Stoke City. Listen to his story… we hope you enjoy! Our Podcast Sponsor; http://www.fpms.ie/

He's BACK!! New Bristol City FC signing, Sinclair Armstrong is back for his second appearance on the Training121 Podcast. This one is hilarious, we hope you enjoy! Tags ________________________________________________________________________ coaches, coaching, football coach, soccer coach, tactics, kids training ideas, u9, 811, u14, skills training, how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces,

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos OUR SPONSOR - https://fpms.ie In todays episode, our Guest is Andrew Omobamidele, current Nottingham Forest and Irish international cente back. Andrew needs no introduction, playing at the highest level at only 22 years old. This podcast is a little different as we breakdown some of Andrew's clips and higlights, so we would reccomend viewing this section on YouTube. We hope you enjoy! Let us know any of your thoughts below in the comments! The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you. #Training121​ #Football​ #Podcast​ Tags ________________________________________________________________________ coaches, coaching, football coach, soccer coach, tactics, kids training ideas, u9, 811, u14, skills training, how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces,

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos OUR SPONSOR - https://fpms.ie In todays episode, our Guest is Jessie Stapleton, current West Ham United Women's player. Jessie just spent a year on loan at Championship side Reading FC where she contributed to the club staying up. Her senior career started here in Ireland with Shelbourne where she won two titles and one league cup. We hope you enjoy! Let us know any of your thoughts below in the comments! The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you. #Training121​ #Football​ #Podcast​ Tags ________________________________________________________________________ coaches, coaching, football coach, soccer coach, tactics, kids training ideas, u9, 811, u14, skills training, how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces,

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos

OUR SPONSOR - https://fpms.ie

In todays episode, our Guest is Corrie Ndaba, current Ipswich Town FC player, Corrie has had an interesting career in the UK since moving to Ipswich as a kid, having different experiences from a variety of loan moves, most recently with Kilmarnock - We hope you enjoy!

00:00 Ipswich Back in the Premier League - Working with McKenna
08:10 Living in Digs
11:00 Going on Loans - Changing Room Environments & Different Personalities
19:30 Loan to Salford City
30:00 Loan to Kilmarnock - Difference between England & Scotland
35:30 Plans for Next Season
38:00 Growing up in Ireland
43:00 Downtime as a Footballer
51:00 Outro

Let us know any of your thoughts below in the comments!

The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you.

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos

OUR SPONSOR - https://fpms.ie

In todays episode, our Guest is Bosun Lawal, current Celtic FC & Ireland U21 player, Bosun was recently called up to the Senior International Squad after a successful loan with Fleetwood Town - We hope you enjoy!


00:00 Call Up to Senior International Team
09:10 Growing up with Football - Moving to Watford
18:00 Moving to Celtic
27:00 Playing Senior Football at Celtic B
36:00 First Full Senior Pre Season with Celtic
39:00 Loan Spell at Fleetwood Town
45:00 International vs League Football
54:00 Outro

Let us know any of your thoughts below in the comments!

The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you.

#Training121​ #Football​ #Podcast​

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos

OUR SPONSOR - https://fpms.ie

In todays episode, our Guest is Aidomo Emakhu, current Millwall FC & Ireland U21 player, Aidomo discusses his career to date from breaking into Shamrock Rovers First Team, Scoring in. Europe and dealing with injuries - We hope you enjoy!

00:00 Intro & U21s
5:15 Early Football Career
08:30 Dealing with Rejection at U15s
17:30 Moving to Shamrock Rovers
20:00 Scoring in Europe
24:00 Going into Senior Dressing Room
28:30 Improving as a Player
32:00 Time at Millwall
43:00 Dealing with Injuries
53:00 Sleep, Recovery & Hobbies
1:00:00 Outro
Let us know any of your thoughts below in the comments!

The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you.

#Training121​ #Football​ #Podcast​

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos

OUR SPONSOR - https://fpms.ie

In todays episode, our Guest is Roland Idowu, current Shrewsbury Town player with a career spanning the Southampton and Cardiff academies into mens football at Bohemian FC and Waterford - We hope you enjoy!

00:00 Moving to Southampton & Life as a Youth Footballer
09:00 Moving to Cardiff & Going over to the UK Young
17:00 Breaking into the first team - How tough is it?
21:00 Still Enjoying Football & Life after Cardiff?
23:00 Playing U23's vs Senior Football
32:30 Faith & Personal Life
37:00 Always chasing Improvements
44:00 Ideal manager & Working on Weaknesses
52:00 What does the Future look like? 

Let us know any of your thoughts below in the comments!

The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you.

#Training121​ #Football​ #Podcast​

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos

OUR SPONSOR - https://fpms.ie

In todays episode, our Guest is Jess Gargan, current Shelbourne FC Women's player who is with us today to discuss her career to date - We hope you enjoy!

00:00 Intro
10:30 Moving to Peamount
13:30 Where did football start for Jess?
16:00 Getting an Ireland Call up 21:30 Going to the US to Study & Play
27:40 Being Disciplined
32:30 Why the move to Shell after being in the US
37:00 Leaving Shelbourne FC
49:00 Social Media Hate
54:00 Ireland Senior Call up
60:00 Outro

Let us know any of your thoughts below in the comments!

The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you.

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos

OUR SPONSOR - https://fpms.ie

In todays episode, our Guests are the Founders of HerSport, Niamh & Mohammed who discuss how Hersport has been going, the growth in Women's sports and the main differences between Men and Women's sport - We hope you enjoy!

00:00 Intro & Social Media
15:30 Goth in Women's Football in T121
20:00 Facilities in Ireland
32:00 Using Sport to Develop People & Opinions from Spectators
38:00 Difference between Men and Women in sport
50:30 Biological Differences Between Men & Women
1:00:00 State Funding
1:05:00 Other Differences - Different Rules for Refereeing
1:25:00 Outro

Let us know any of your thoughts below in the comments!

The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you.

#Training121​ #Football​ #Podcast​

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos

OUR SPONSOR - https://fpms.ie

In todays episode, our Guest is Evan Lynch, expert in all things Nutrition for Sports Performance and General Health, he was also an International Race walker, he is with us today to tell us his story - We hope you enjoy!

00:00 Evan's Background in Athletics
05:20 RED's & Evan's Specialisation
11:00 Difference Between General Population vs Sports Performance
28:30 Burnout Experience For Evan
35:00 Advice to Footballers 44:30 No Magic Answer - Simplicity is Key
55:00 Academic vs Practical Experiences
1:07:00 Getting the Right Advice & Balancing Work-Life Balance
1:17:00 Outro

Let us know any of your thoughts below in the comments!

The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you.

#Training121​ #Football​ #Podcast​

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos

OUR SPONSOR - https://fpms.ie

In todays episode, our Guest is Scarlett Herron, current Shamrock Rovers Women's player, who discusses her career to date and much more in this conversation - We hope you enjoy!

00:00 Scarlett's Background & Leadership Styles
12:00 Moving to Peamount & Underage Football in Monaghan
19:30 Moving to Shamrock Rovers
24:30 Letting the Result Effect Mindfulness
32:00 Being All-In or Balanced
43:00 Never Being Satisfied - Always Wanting More
49:00 Risk Taking - Having a Plan B
56:00 Main Block of Performance - Preparation for Games
1:07:00 Outro

Let us know any of your thoughts below in the comments!

The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you.

#Training121​ #Football​ #Podcast​