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Training Day Podcast
Training Day, Fraser Wilson
36 episodes
2 days ago
Strong by Choice. We are on a mission to find the worlds best thinkers and doers with a story to tell who embrace the Training Day ethos. Tune in to the Training Day Podcast to hear discussions on fitness, health, business, excellence, relationships, peak performance, life and everything else in between. Always have a Training Day
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Society & Culture
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All content for Training Day Podcast is the property of Training Day, Fraser Wilson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Strong by Choice. We are on a mission to find the worlds best thinkers and doers with a story to tell who embrace the Training Day ethos. Tune in to the Training Day Podcast to hear discussions on fitness, health, business, excellence, relationships, peak performance, life and everything else in between. Always have a Training Day
Show more...
Society & Culture
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End Your Suffering For Good
Training Day Podcast
44 minutes 46 seconds
7 months ago
End Your Suffering For Good

How to Take Accountability & End Your Suffering (The Harsh Truth)A lot of people get caught up blaming their circumstances. They point to their upbringing, the government, the economy, their boss - anything but themselves. And look, I get it. There are real challenges out there. But the moment you start pointing fingers, you give up your power to change things. That’s the trap.Now, if you actually want to level up your life, it starts with taking full accountability. The second you say, “This is on me,” suddenly, you’re in control. You’re not waiting on anyone to save you. You’re the one making the decisions, calling the shots, and taking action.That’s what separates successful people from everyone else. Young people who actually make it in life - whether it’s in business, fitness, finances, whatever - they take extreme ownership of everything they do. They don’t sit around waiting for things to change. They make the change.And here’s the truth about suffering - you don’t end suffering by avoiding it. You don’t end suffering by numbing it with distractions. The only way out is through. You have to find meaning in the struggle. The people who achieve something in life, the ones who actually push through - they don’t see suffering as a roadblock, they see it as a necessary step.You might not be responsible for how things started, but you are 100% responsible for where you go from here. So, are you going to keep making excuses? Or are you finally going to take control?00:00 Intro1:05 First step to changing your life5:41 Get good at this and your life will improve10:00 Become a leader among your peers16:40 Come to terms with these sacrifices20:12 End your suffering for good23:00 You want this mental hygiene25:00 Method of solving your problems27:07 3 traits of successful people30:00 Oprah vs David Goggins33:00 Work life balance is not easy40:00 Destress and keep going

Training Day Podcast
Strong by Choice. We are on a mission to find the worlds best thinkers and doers with a story to tell who embrace the Training Day ethos. Tune in to the Training Day Podcast to hear discussions on fitness, health, business, excellence, relationships, peak performance, life and everything else in between. Always have a Training Day