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Training Day Podcast
Training Day, Fraser Wilson
36 episodes
3 days ago
Strong by Choice. We are on a mission to find the worlds best thinkers and doers with a story to tell who embrace the Training Day ethos. Tune in to the Training Day Podcast to hear discussions on fitness, health, business, excellence, relationships, peak performance, life and everything else in between. Always have a Training Day
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Society & Culture
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All content for Training Day Podcast is the property of Training Day, Fraser Wilson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Strong by Choice. We are on a mission to find the worlds best thinkers and doers with a story to tell who embrace the Training Day ethos. Tune in to the Training Day Podcast to hear discussions on fitness, health, business, excellence, relationships, peak performance, life and everything else in between. Always have a Training Day
Show more...
Society & Culture
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10 Life Lessons I Wish I Knew Earlier
Training Day Podcast
1 hour 9 minutes 35 seconds
6 months ago
10 Life Lessons I Wish I Knew Earlier

These are 10 life lessons I wish I had learnt earlier


What are you willing to suffer for? A lot of people when speaking in terms of success will ask questions that will only regard the finishing product: “what do you want out of life”, “where do you see yourself in 5 years”.


While these questions can be handy and having goals set is always a great idea; the problem is that the questions themselves lead to generalised answers that don’t possess any real meaning to you as an individual. The fact is that we all want nice things, we all want to be happy, feel good, be fit, healthy, travel and everything else in between.It’s easy to want.But not everyone will typically get there... and that’s because it requires a long mountainous struggle to achieve.


There’s no doubt that everyone loves a good sunset, but sometimes to see that sunset you have to do certain things that you may not be willing to suffer through. Because happiness requires struggle. Real lifelong fulfilment and meaning have to be earned through the choosing and managing of daily struggles.


You need to be willing to struggle for that outcome.Spend less time focusing on the outcome you’re after and get stuck into the process. If you really love the day ins and day outs of the journey than you’ll more than likely end up at your destination.


However, if you don’t like the road you’re on... it’s best to choose a different one because life is the longest thing you’ll do, so do it right.


00:00 Intro00:54 Nobody really cares... why it's liberating05:30 How to overcome the fear of criticism07:56 No one is coming to save you

13:54 Achieve success with Short Term Goals

16:49 How to get to the top of the mountain

19:24 These habits will get you most of the way

21:32 What actions lead to better results

23:04 Something hard, something for the mind, something for the body

26:46 How to get lucky

36:03 Perfection doesn’t exist

42:22 There is no EASY

48:01 This is your only competition

51:59 Alchemy is real

1:04:28 Do this before you get old

Training Day Podcast
Strong by Choice. We are on a mission to find the worlds best thinkers and doers with a story to tell who embrace the Training Day ethos. Tune in to the Training Day Podcast to hear discussions on fitness, health, business, excellence, relationships, peak performance, life and everything else in between. Always have a Training Day