It's tough at the top sometimes. After a world championships which he himself described as disappointing, New Zealand's top male sprinter Sam Dakin talks to Nick about how to process those feelings and turn them into positive actions for the future.

There's chat about Sam's entreprenial endeavours, his exciting future plans, whether NZ men's sprinting is in a bit of a hole at the moment and what to do about it.

Send in your feedback or show requests to track@pnp.org.nz, and learn about all things track cycling in Wellington at https://pnp.org.nz/track

Find Sam on instagram at @samdakin12

Find Nick on instagram at @herrnick

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