In this episode we talk to Colette Jelfs from WAY - widowed and young. We discuss how to cope when a partner dies young. We discuss how to cope if this has happened to you and what to say and more importantly what not to say if someone close to you is going through this right now.

For more support and advice you can visit the WAY - widowed and young website.

This podcast was recorded in early 2020 before the full force of the Covid 19 pandemic had hit the UK and before the first National Lockdown.

In this episode we talk about B12 deficiency with the wonderful Tracey Witty. Tracey herself was diagnosed in 2012 with B12 deficiency and the realisation that there was such a lack of knowledge amongst health professionals has made her passionate about raising awareness and giving people access to the right information  

We discuss what B12 deficiency it is, how to know if you have it and what to do about it. and how it can mimic other conditions.

For further information have a look at Tracey's Website.

www.b12deficiency.info/

These pages on the site may be particularly  helpful

https://www.b12deficiency.info/what-to-do-next/

https://www.b12deficiency.info/about-the-b12-apps/

To watch and interview with Tracey on Academy of physical Medicine just follow the link below

https://academyofphysicalmedicine.co.uk/b12-awareness/

In this fortnights episode we welcome bach Rachel Cooper. This time to talk about relationships. We discuss why we talk about relationships we tend to think only of romantic relationships. How we learn to interact and form relationships and whether it is possible to change our behaviour in relationships. So join us for some interesting insights into the important relationships in your life.

In this episode we dive into the world of dentistry with Charl Du Toit, founder of Newbury Smile Studio. For many of us, visiting the dentist can be a nerve racking experience. Could it be the invasion of personal space? The history of dental practices being somewhat more unpleasant? Join us in this enlightening episode for a humorous and educational insight into dentistry. A side you may not have heard before.

Family life, relationships and PGP Common misconceptions around PGP How much PGP effects how you give birth Best piece of advice ever given in relation to PGP   Resources:   Friends and family booklet https://pelvicpartnership.org.uk/family-and-friends-order-form/   Other helpful related organisations https://pelvicpartnership.org.uk/helpful-organisations

What a wonderful experience chatting with Kate Toon in this fortnights podcast episode. We drilled in on entrepreneurial health, and the reality of what it means to be an entrepreneur. If you haven't heard of Kate Toon, you will have fun getting to know her. A true force in the online world and what a joyful, honest attitude to sharing her insights. We discuss the journey to business success, the importance of the journey, entrepreneurial expectations. The good, the bad and the ugly.

In this episode we talk to Rachel Cooper and Debbi Burch about food and our relationship with it. What does a healthy and unhealthy relationship with food look like. Can we change our relationship with food and talk about their workshop on Food, Hunger, Longing and the Body. Information about Rachel and Debbi's workshop https://totalhealthwestberks.co.uk/food-hunger-longing-and-the-body/ Eating Disorder Support https://www.beateatingdisorders.org.uk/

Today we are talking to Rosie Waters of Rosie Waters Counselling about Attachment Theory. We discuss what attachment theory is andthe different types of attachment styles that people have. We also delve into how we come to have our particular attachment style and whether we can change it.

In this episode of the Total Health Podcast we talk to Nicola Landless of NJL Counselling. If you are considering having counselling and ever wondered what happens in a session or when is the right time to go start counselling then this is the podcast for you.  Links that we discuss in the podcast are below. British association for counselling and psychotherapy  Counselling directory

In this podcast we talk to podiatrist Louise Rehill from West Berkshire Foot Clinic. We discuss treatments for foot conditions such as verrucas, corns and athletes foot. We also answer important foot health questions such as; Is wearing nail polish bad for your toenails? When should you have nail surgery? Finally, what are the type of shoes that Louise and I hate?

In this episode we are speaking to the amazing Rachel Windsor about all things yoga. In this podcast we discuss - is yoga for all or just the healthy beautiful people of instagram? Should I do hot yoga? Can I do yoga if I am chronically ill or injured and is it ok to use yoga apps or youtube videos?

Join us for an  insight into the world of Neuro-Kinetic Therapy and Anatomy in Motion. Ben discusses his unique approach to treating chronic pain using these methods. In this podcast he discussed how his approach to pain and his assessment and treatment techniques have evolved and delves into some of his favourite cases.

So if you have eaten solidly throughout the festive season then this is the podcast for you. Flic from Ridgeway Nutrition suggests ways of eating healthily whilst still enjoying tasting fun food. If you are looking for ways to eat less meat and more vegetables then she has some handy hints of how to change your diet and sneak 'meat free meals' past your family!

The art of using needles in therapy stems way back and today with have the opportunity to delve into the world of Acupuncture with Justine West of Justine West Acupuncture. From discovering the broad spectrum of conditions that acupuncture can treat, through to discussing the diet and foods that can support and aid recovery. (check with Rosie that diet is relevant) Listen in as Justine takes us on a journey into this ancient chinese method.

In this podcast we explore the fascinating world of relationships with Carolina Benidez of Purple Tree Therapies. Christmas is on the horizon, a time of year where we surround ourselves with family, friends, our partners and children. Christmas can also be a time of high expectations, difficult family dynamics and festive pressures. Listen in as we cover these topics and discuss how you can perhaps emotionally navigate the festive period comfortably.

Today we have the wonderful Mel Harrison of Mel Harrison Osteopath with us!  In this podcast Mel shares with us what life is really like as an osteopath, insights into the journey to qualifying as an osteopath and  helps establish the differences between Osteopathy and Chiropractic. If you are training to become an osteopath, thinking of osteopathy as a career, or quite simply are intrigued by the profession of osteopathy then this podcast is for you - enjoy!

Ever wondered what Chiropractors do? What an adjustment is? What training they. Nicole Oliver chiropractor at Newland Chiropractic clinic and creator of Neurosemainars talks to us about life as a Chiropractor.

In today’s podcast we discuss paediatric medicine with Dr Peter De Halpert. Dr De Halpert is a Consultant Paediatrician at the Royal Berkshire Hospital in Reading, he specialises in General Paediatrics, Neonatal Medicine, Respiratory Paediatrics and Cystic Fibrosis. We discuss what it is like to be a paediatrician, how working as a doctor in a hospital isn’t exactly as you see on the T.V should you get your child vaccinated and how do you get Calpol into a child who doesn’t want it.

Garry Poulson set up the The West Berkshire Suicide Prevention Action Group was set up in May 2017 to take forward the recommendations within the Berkshire Suicide Prevention Strategy. mental health whether they be a friend, co worker or family member. If you are affected by any of the issues raised in this podcast then you can contact the Campaign Against Living Miserably (CALM) 0800 585858 or the Samaritans on 116 123.

Today we have the privilege of chatting with Gemma McCrae of Prosperity Kitchen. As a Berkshire Business Coach, Life Coach, Author and Speaker, Gemma is the ideal guest to help launch our podcast on all topics of health. So without further adieu, I introduce Gemma McCrae!