156: Stop Swallowing Your Rage: A 3-Step Guide to Processing Anger

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Too Human with Nurse Nell

Danelle

174 episodes

4 days ago

My job as a trauma informed and Existential Kink somatic coach is to lead you back to yourself through RADICAL approval. Self-help can be an endless circuit of constantly trying to “heal” from your humanness. My job is to help you embrace your messy and adorable humanity with so much love, humor, kindness, and understanding. My philosophy is: All parts of you are innocent. I help you relate to all your parts in a novel & magical way that will change how you see yourself and, therefore, everything else. As within, so without :)

Mental Health

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Mental Health

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156: Stop Swallowing Your Rage: A 3-Step Guide to Processing Anger

Too Human with Nurse Nell

38 minutes 39 seconds

4 months ago

156: Stop Swallowing Your Rage: A 3-Step Guide to Processing Anger

If you love this episode and this podcast, please rate it 5 stars!!!

Come to my new class Devoted: a 75-minute transmission for women who want release their internal war and play life BIG with 2 feet in. It's going down on Wednesday July 9th at 4:30pm pst and is $25. You'll get the replay for life:

⁠https://calendly.com/nursenell/devoted

Book a connection call with me here. Let's dive into the landscape of your life: ⁠https://calendly.com/nursenell/coaching

I was 14. Black Friday at Best Buy with my sister.

The crowds were suffocating. The noise was overwhelming. And something inside me that had been building for YEARS was about to explode.

I'd played the good girl for a while.

Because I was scared I'd get hurt if I rebelled.

I swallowed my anger like bitter medicine because that's what I thought I had to do.

But that day? Something truly shifted.

We got home, and I stood in the middle of our kitchen and screamed at the top of my lungs.

My whole family stared at me like I'd lost my mind. "What the hell, Danelle??? You're so crazy!!"

But here's the thing - even with all their judgment, even with being labeled "crazy"... I felt FREE.

For years after, I lived in this pattern:

Suppress
Stay "chill" and agreeable
Until one day I'd explode and want to burn everything down

Sound familiar??

Here's what I've learned after years of somatic work and helping hundreds of women:

Your anger isn't the problem. The suppression is.

Check out episode 156: Stop Swallowing Your Rage: A 3-Step Guide to Processing Anger and find out...

🔥 The REAL story behind that kitchen scream - and why it took me years to learn how to process anger without exploding

💥 Why we've been taught to fear our own rage (it goes back generations and has nothing to do with us being "too much")

✨ The exact 3-step process I now use that transforms anger from destructive force into scintillating freedom:

This episode will slap for u if you've:

Been called "too emotional," "dramatic," or "crazy" (or felt that way)
Feel guilty or ashamed when anger shows up
Are tired of exploding and then feeling terrible about it

I still remember how that scream felt in my body. Like a tea kettle finally releasing all that pressure. Damn it felt goooood.

But now??

I don't wait for the explosion. I work WITH my anger. I dance with it. I let it show me what i need to see.

And it's transformed everything - my relationships, my business, my entire nervous system's capacity for joy.

Enjoiiii