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Tom Be The Best You Can Be
Tom
22 episodes
6 days ago
Be the best you can be. My challenge to myself to build consistency for the next year. My lifes journey day by day with total honesty about how I move from zero to hopefully hero. Hopefully it helps inspire you or at the very least you can learn from my mistakes ;)
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Health & Fitness
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Be the best you can be. My challenge to myself to build consistency for the next year. My lifes journey day by day with total honesty about how I move from zero to hopefully hero. Hopefully it helps inspire you or at the very least you can learn from my mistakes ;)
Show more...
Health & Fitness
Episodes (20/22)
Tom Be The Best You Can Be
Episode 19 after a break
Back after a break
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5 years ago
7 minutes 19 seconds

Tom Be The Best You Can Be
Episode 18 another come back
Always coming back uk down up down how can I be consistent?
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5 years ago
7 minutes 15 seconds

Tom Be The Best You Can Be
Episode 17 Fuck all
Not a good day
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5 years ago
43 seconds

Tom Be The Best You Can Be
Episode 16 got to beat this
Heard it all before
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5 years ago
3 minutes 43 seconds

Tom Be The Best You Can Be
Episode 15 more overwhelm
Getting there...
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5 years ago
10 minutes 48 seconds

Tom Be The Best You Can Be
Epidode 14 at back in the room boom
Getting there. Building up the energy again
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5 years ago
6 minutes 40 seconds

Tom Be The Best You Can Be
Episode 14 overwhelmed
So much to do where do I start what do I do?
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5 years ago
7 minutes 41 seconds

Tom Be The Best You Can Be
Episode 11 finally got out training again
A great run with my friend Tom and some push ups :)
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5 years ago
11 minutes 12 seconds

Tom Be The Best You Can Be
Episode 11 feeling better
Getting through the low
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5 years ago
6 minutes 48 seconds

Tom Be The Best You Can Be
Episode 10 feeling pretty low
The reality came crashing down tuday of the situation
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5 years ago
6 minutes 56 seconds

Tom Be The Best You Can Be
Episode 10 Self discipline struggles
Maybe I'm being too hard on myself?
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5 years ago
7 minutes 56 seconds

Tom Be The Best You Can Be
Episode 9 So tired off to bed
Except I didnt go to bed oh no. I stayed up. What is wrong with me?
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5 years ago
6 minutes 19 seconds

Tom Be The Best You Can Be
Episode 8 having a serious chat with myself
Just throwing it all out there.
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5 years ago
36 minutes 31 seconds

Tom Be The Best You Can Be
Episode 8 digging for victory
Digging a vege garden took our minds off the the news and felt great too.
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5 years ago
15 minutes 14 seconds

Tom Be The Best You Can Be
Episode 7 first full day in self isolation did get out for a little walk, slept late :)
All good the journey begins tomorrow is the first day I fight back with my habits on lockdown. This is the opportunity I have been looking for :)
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5 years ago
11 minutes 10 seconds

Tom Be The Best You Can Be
Epidode 6 Back in the uk! The getaway has been successful
Home sweet home oh yeah
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5 years ago
17 minutes 11 seconds

Tom Be The Best You Can Be
Episode 5 The Getaway! I left for the uk!
Got up early made the decision to go back for Mum and Dad as well as I feel safer. Exciting stuff though I feel much better.
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5 years ago
7 minutes 49 seconds

Tom Be The Best You Can Be
Day 4 I'm Scared. Not of the Corona Virus but of the economic fall out.
Do I stay or do I go? Focus on the good news. Positive world news :)
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5 years ago
12 minutes 1 second

Tom Be The Best You Can Be
Podcast 3 Who am I? I'm full of shit.
More therapy. Just getting this out has made me feel better. Yeah I'm full of shit but I'm working on it. I think it's all down to lack of momentum. It's a period of growth that is for sure.
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5 years ago
13 minutes 46 seconds

Tom Be The Best You Can Be
Episode 2 Energy. Momentum. How can I have more energy.
My thoughts on how I can have the energy to be more disciplined. Also how to find out what the right thing to do is?
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5 years ago
16 minutes 31 seconds

Tom Be The Best You Can Be
Be the best you can be. My challenge to myself to build consistency for the next year. My lifes journey day by day with total honesty about how I move from zero to hopefully hero. Hopefully it helps inspire you or at the very least you can learn from my mistakes ;)