Moms, You Don’t Need More Patience—You Need More Presence (w/ Katie Krimitsos)
If you’ve ever whispered to yourself, ‘I just need more patience,’ this episode is your permission slip to stop striving and start being. Katie Krimitsos, founder of the Women’s Meditation Network, joins us to share how presence—not perfection—is what actually brings calm in motherhood.
Say goodbye to Anxiety with Katie!
Download the 5 Secrets to Unleashing Your Meditation Magic, HERE!
Listen to Dailly Affirmations with Katie:
I Am Proud of the Mother I Have Become-Here
In this special episode of the Toddler Toolkit podcast, we sit down with Katie Krimitsos, founder of the Women's Meditation Network. Katie's meditations have been downloaded over a hundred million times by women worldwide. Join us as Katie shares her inspiring journey from recording in her bedroom closet to reaching nearly 200 million downloads.
We discuss the power of stillness amid motherhood chaos, moving from reaction to reflection, and embracing the idea that we already are love. This episode is full of grounding and emotional wisdom for every overwhelmed or disconnected mom. Katie also shares practical tips on building a meditation practice, the importance of self-love, and intentional parenting. Tune in for a heartfelt and insightful conversation that will resonate with moms everywhere.
00:00 Welcome to Toddler Toolkit Podcast
00:05 Meet Katie Krimitsos: Founder of Women's Meditation Network
01:07 Katie's Journey: From Bedroom Closet to Global Impact
02:55 The Turning Point: Pregnancy and Intuition
04:26 Launching the Women's Meditation Network
04:56 Overcoming Imposter Syndrome
07:04 Balancing Motherhood and Meditation
10:36 The Power of Meditation in Motherhood
12:29 Debunking Meditation Myths
17:34 Connecting with Intuition Amidst Chaos
21:13 Mindful Parenting: Handling Meltdowns with Grace
22:54 Struggles with Reading and Self-Perception
24:06 A New School Brings New Beginnings
25:36 The Power of Meditation in Parenting
28:14 Intentional Parenting and Family Values
30:35 Self-Compassion and Overcoming Mom Guilt
37:37 Modeling Love and Self-Acceptance
42:20 Closing Thoughts and Encouragement
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"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!
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Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!
Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.