Breathe in and breathe out
      …… 
It's sometimes just that simple. 

The Brilliant, Alicia Ramsdell, explains to us 
the importance of celebrating the small wins. 
While we also cover: 
  //     The nine attitudes of mindfulness!
 //       Alicia explains the acronym, stop.
//        The importance of moving away from a negative mindset.
//        The power of the stop exercise.     
Tune in as she walks us through why:
       
       ~ The beginner's mind is a great positioning tool.
~ Leveraging inevitable stress to be successful in life.
      ~  Mindful walking and mindful eating.
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