In this episode, we dive deep into one of the most relatable human experiences: the gap between how others see us and how we truly feel inside. Why do so many of us hide parts of ourselves to avoid conflict, shame, or judgment? And what does it cost us?

We explore what it means to protect our true nature, especially when we’re naturally more introverted in a world that often expects us to be loud, social, and “on.” We talk about the pressure to perform, the emotional labor of pretending, and the quiet strength of just being who you are.

We also touch on the tension that can rise as parents and children grow when the balance of authority begins to shift. How do we navigate those evolving relationships with care and honesty?

And finally, a moment of reflection: what would we say to our 8-year-old selves? And what would they think of the person we’ve become?

Tune in for an honest, thoughtful conversation that just might help you feel more seen—and more permission to be exactly who you are.

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