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To Be Frank
Frank Beecham
20 episodes
2 months ago
Be Frank with us! Send us a text In this heartfelt conversation, Frank Beecham explores the multifaceted nature of grief, emphasizing that it extends beyond the loss of loved ones to include the grief experienced in relationships, dreams, and personal identity. He discusses the importance of acknowledging grief in its various forms, the significance of silence in the grieving process, and the strength found in embracing one's emotions. Through personal anecdotes and reflections, Frank encour...
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Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
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All content for To Be Frank is the property of Frank Beecham and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Be Frank with us! Send us a text In this heartfelt conversation, Frank Beecham explores the multifaceted nature of grief, emphasizing that it extends beyond the loss of loved ones to include the grief experienced in relationships, dreams, and personal identity. He discusses the importance of acknowledging grief in its various forms, the significance of silence in the grieving process, and the strength found in embracing one's emotions. Through personal anecdotes and reflections, Frank encour...
Show more...
Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
Episodes (20/20)
To Be Frank
To Be Frank, Grief Lives in the Quiet Moments
Be Frank with us! Send us a text In this heartfelt conversation, Frank Beecham explores the multifaceted nature of grief, emphasizing that it extends beyond the loss of loved ones to include the grief experienced in relationships, dreams, and personal identity. He discusses the importance of acknowledging grief in its various forms, the significance of silence in the grieving process, and the strength found in embracing one's emotions. Through personal anecdotes and reflections, Frank encour...
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2 months ago
22 minutes

To Be Frank
To Be Frank, I’m Still Healing
Be Frank with us! Send us a text Grief doesn’t follow a timeline — it becomes part of who we are. In this deeply personal conversation, To Be Frank host, Frank Beecham sits down with author of Red Bird, Diandra Ford-Wing, to talk about love, loss, and the red bird that became her sign of hope. From the sudden loss of her mother and aunt to finding healing through writing her debut book Red Bird, which transcends grief into self love and more. Diandra opens up about the journey of carrying g...
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2 months ago
1 hour 5 minutes

To Be Frank
To Be Frank, I Didn't Know I was Addicted
Be Frank with us! Send us a text In this honest, eye-opening episode of To Be Frank, Frank Beecham explores addictions we don’t always recognize — from alcohol to sugar, social media, overworking, and more. He unpacks how hidden addictions impact men’s mental health, relationships, and healing journeys, especially in African homes. This episode is a powerful reminder: addiction doesn’t always look dramatic — sometimes it looks normal. But freedom starts with honesty. Listen now, share it for...
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5 months ago
22 minutes

To Be Frank
To Be Frank, Dyslexia Made Me Stronger
Be Frank with us! Send us a text In this raw and practical episode of To Be Frank, host Frank Beecham shares his journey with dyslexia, the mental health impact it had growing up in an African home, and why embracing neurodivergence matters. Frank unpacks how to spot dyslexia, how to support those living with it, and the surprising strengths it brings all with warmth, honesty, and real-life insight. Listen, share, and help break the stigma. #ToBeFrank #DyslexiaAwareness #MentalHealth #Neurod...
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6 months ago
18 minutes

To Be Frank
Spotting Red Flags in Men: Awareness and Self-Improvement
Be Frank with us! Send us a text Tune in to the first episode of "Heartstrings & Healing" as host Frank discusses spotting red flags in men. This episode explores the common red flags in relationships, and their underlying causes, and offers practical advice for men looking to foster healthier relationships and personal growth. Whether navigating a new relationship or seeking to improve yourself, this episode provides valuable insights into the behaviors to watch for and the steps to ove...
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1 year ago
29 minutes

To Be Frank
Sons in Silence: Navigating African Household Expectations and Social Media Realities
Be Frank with us! Send us a text Join your host Frank and guest Jake from Yaps and Vibes podcast on an exploration of the impact of parental expectations and social media on the mental health of sons in African households. In this frank conversation, they dive into the pressures faced by young men, the challenges of navigating household expectations, and the influence of curated realities on social media platforms. Discover valuable insights and practical strategies for fostering open commun...
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1 year ago
41 minutes

To Be Frank
The Digital Dilemma
Be Frank with us! Send us a text Join Frank on the latest episode of Beyond the Mask as we dive into the digital dilemma of navigating identity in the social media age. This episode explores the pressures of online personas and offers practical strategies for maintaining authenticity. Learn how to balance curation with genuine self-expression, set healthy boundaries, and use social media as a tool for connection without compromising your true self. Tune in now for an enlightening dis...
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1 year ago
24 minutes

To Be Frank
Beyond the Mask: Mental Health Transcends Gender & Race with the Founder of Girls Who Code
Be Frank with us! Send us a text In this compelling episode of To Be Frank, host Frank Beecham sits down with Katie, a D1 athlete, master’s student, entrepreneur, and founder of Girls Who Code. Together, we explore the profound experiences that girls face and delve into the striking similarities between the mental health challenges of girls and men. Kadie shares her insights on the importance of creating a safe space for girls to discuss their mental health openly, emphasizing how soci...
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1 year ago
26 minutes

To Be Frank
Navigating authentic connections
Be Frank with us! Send us a text To Be Frank welcomes Cecil Quarshie, founder of Strictly Social Africa, an organization dedicated to helping individuals navigate authentic connections in a world dominated by social media. In this insightful conversation, we explore the impact of social media on our ability to connect authentically, the approach of Strictly Social Africa in addressing this challenge, and inspiring success stories from their workshops. Whether you're seeking to enhance your ...
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1 year ago
34 minutes

To Be Frank
To Be Frank: Men make men
Be Frank with us! Send us a text In this deeply personal episode of "To Be Frank," I open up about my own journey with mental health struggles and pay tribute to the remarkable individuals who supported me along the way. From heartfelt reflections, I share intimate stories of resilience and triumph over adversity. Also highlighting the stories of some African celebrities from Ghana, Nigeria, and Uganda, whose courage in discussing their mental health battles has inspired co...
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1 year ago
24 minutes

To Be Frank
To Be Frank: Redefining Masculinity with 7 Empowering Strategies
Be Frank with us! Send us a text Join Frank on "To Be Frank" for a powerful exploration of masculinity. Discover seven transformative strategies to challenge stereotypes and embrace authenticity. Tune in and redefine what it means to "be a man" today. Thanks for Listening! Follow on us Instagram @tobefrankpodcast_ and snapchat @tobefrank2024
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1 year ago
22 minutes

To Be Frank
To Be Frank: It takes a mental Toll (7 Ways 'Be a Man' Affects African Men's Mental Health)
Be Frank with us! Send us a text Let's dive into the heart of African masculinity with Frank on "To Be Frank" as Frank unpacks the profound impact of the phrase "be a man" on mental health. In this eye-opening episode, Frank reveals the hidden tolls African men face as they navigate societal expectations and cultural norms. From increased stress levels to the suppression of emotions, each segment unveils the harsh realities often concealed behind the facade of masculinity. Backed by real-lif...
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1 year ago
22 minutes

To Be Frank
To Be Frank: Look Beyond the Misconceptions
Be Frank with us! Send us a text This episode tackles the seven most common and harmful myths about African manhood. From the notion that men must hide their emotions to the stereotype that they shouldn’t take part in domestic tasks, host Frank reveals how these outdated beliefs damage mental health and relationships. Join us as we debunk these myths and discuss how embracing a truer, more holistic form of masculinity can lead to healthier, happier lives for African men. Thanks for Listening...
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1 year ago
29 minutes

To Be Frank
To Be Frank: To Be a man is to be HuMan
Be Frank with us! Send us a text Dive into "To Be Frank, To Be a man is to Be HuMan," the first episode of our "To Be a Man" series. This episode tackles the heavy expectations placed on men by society, armed with real insights. Frank invites us to challenge old norms and engage in new conversations about vulnerability and strength. It's a warm, engaging call to reshape our understanding of masculinity together. Tune in for a journey of discovery, reflection, and inspiration toward breaking...
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1 year ago
23 minutes

To Be Frank
To Be Frank: Sisterhood and Friendship are unseen pillars of men's mental health
Be Frank with us! Send us a text In this captivating episode, Frank takes us on an emotional journey from the heart of Ghana, shedding light on the intricate influence of sisters and female friends on the mental health of African men. Through the touching story of Ato and his relationships with his sister Esi and his friend Afia, we uncover the nuanced dynamics that define male-female friendships and sibling bonds. Frank discusses three critical ways these vital relationships can unintention...
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1 year ago
26 minutes

To Be Frank
To Be Frank: Love plays a role
Be Frank with us! Send us a text This episode ventures into the intimate corridors of African men's hearts, revealing how the tenderness, struggles, and resilience within romantic relationships shape our psychological well-being. Through the stories that mirror the silent battles and triumphs many young adults face, this episode bridges the gap between vulnerability and strength, shedding light on the delicate dance between seeking support and maintaining the facade of toughness. Discover th...
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1 year ago
24 minutes

To Be Frank
To Be Frank - Mothers do have an influence
Be Frank with us! Send us a text The profound influence of maternal figures on the mental resilience of African men takes center stage as I, Frank Beecham, invite you to a heartfelt discussion. We peel back the layers of cultural expectations and traditional masculinity to reveal the struggles and triumphs of women who shape the emotional landscapes of their sons. From navigating the complex dynamics of single parenthood to fostering communication skills in a society that often demands stoic...
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1 year ago
18 minutes

To Be Frank
To Be Frank: Queens do have an influence
Be Frank with us! Send us a text During Women's Month, the spotlight often shines on women's struggles, but it's also the perfect time to celebrate how their strength uplifts those around them. Sarah and David's journey through work-induced stress, alongside Alex and Lisa's battle with depression, paints a picture of the intricate dance between partnership and individual mental health. Their stories highlight the transformative influence a supportive relationship can have...
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1 year ago
21 minutes

To Be Frank
To Be Frank: It's time to break the Stigma Surrounding Mental Health in Africa
Be Frank with us! Send us a text In this episode, we go deep into the pervasive stigma surrounding mental health in Africa. Join me as i confront taboos, share personal stories in order to shed light on the importance of breaking down barriers and fostering understanding in communities across the Africa. Thanks for Listening! Follow on us Instagram @tobefrankpodcast_ and snapchat @tobefrank2024
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1 year ago
15 minutes

To Be Frank
Breaking the Silence - To Be Frank Podcast Introduction
Be Frank with us! Send us a text In this debut episode, Frank shares his journey and the mission behind the podcast: to change the narrative around mental health for African men. Tune in every Thursday at 6 pm as we dive into real, raw stories and break the silence together. #TBF Thanks for Listening! Follow on us Instagram @tobefrankpodcast_ and snapchat @tobefrank2024
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1 year ago
2 minutes

To Be Frank
Be Frank with us! Send us a text In this heartfelt conversation, Frank Beecham explores the multifaceted nature of grief, emphasizing that it extends beyond the loss of loved ones to include the grief experienced in relationships, dreams, and personal identity. He discusses the importance of acknowledging grief in its various forms, the significance of silence in the grieving process, and the strength found in embracing one's emotions. Through personal anecdotes and reflections, Frank encour...