The socioeconomic state of the world is bleak...what can we do to pull ourselves up? In this tea session on the TnC podcast, TeaSea shares a list of concrete actions both mental and physical which we could take when feeling down.

p.s. Acknowledge your negative emotions too, let yourself be heard! <3

Join us on today's podcast where TeaSea shares tips on how to decentre men in this patriarchy, and spills relevant tea from personal experience.

p.s. Today's TMI: I've got an inflamed throat, so that's why my voice sounds different in this episode. ;)

What's wrong with "kids these days"?

Growing up, many gen z children may have heard this countless times. That we complain too much, are sheltered too much, or break down too easily. But is that really our fault entirely?

In this tea session, TnC shares opinions on how generation z has been catapulted into a time where they were on the cusp of a developed internet at too young an age, and its' consequences.

-- sincerely, TeaSea

In this tea session of TnC, your host TeaSea shares mindsets, techniques, stories, and personal anecdotes on how recovering people pleasers can learn to just say no or saying a well-intentional yes instead of automatically saying yes.

p.s. Remember that you don't have to agree with the contents and opinions of this podcast! <3

On ending friendships/ relationships and leaving it open-ended,

(from someone who had really painful pimples) In this tea session of TnC, TeaSea shares tips and habits which helped to reduce the amount of breakouts and acne, many of which are cheap changes or even, habits which cost nothing to start doing.

p.s. Here's wishing all of you clear skin! <3

In this episode, TeaSea spills the tea on feeling guilty after interactions with friends, and offers techniques to re-direct the negative feelings and self-talk; to turn guilt into motivation and become a more confident person.

p.s. Remember to follow through on the advice and journal! <3 ilysm

In this episode, TeaSea comments on miscommunication in friendships and managing expectations from within, referring to real-life examples of how miscommunication can be alleviated or resolved through the conscious choice of asking the right questions, or taking the time to process what happened.

p.s. Remember to be patient with yourself! <3

In today's tea session of TnC, TeaSea shares about the experience of being a people pleaser and how you can unlearn such habits to invite love from within and around you.

p.s. Remember that it's okay to take things slow, and that progress is not linear <3 xoxo

In today's tea session of TnC, TeaSea shares more details on the tea from the previous episode, as well as the implications of the different actions chosen by the parties involved.

p.s. Remember that you deserve true friends;)

Welcome to the first episode of TnC, where TeaSea spills the tea for the first time and shares about the often-hated pick me girl, and how we can learn to find space for ourselves in our lives.

p.s. Remember to hydrate <3