šÆObjective:
By the end of this micro-lesson, you'll understand how rewiring your mindset (truly called nueroplasticity...but..shhhh...for all who find it #TL,TR) can help you shift your mindset, break free form imposter syndrome, and build confidence.
Key Takeaways:
ā¢ Your brain CAN change! - Nueroplasticity is just a fancy way of saying that your brain has the capability of rewiring itself based on your thoughts, feelings, and habits.
ā¢ Identify and Reframe Negative Thoughts
ā¢ Visualize Success Daily - There is a 7 Day Challenge!!!
ā¢ Use the power of Affirmations - Wash, Repeat and Rinse - "I am capable"; "I bring unique value to the table"; "I am constantly growing and improving".
ā¢ Acknowledge small wins!
Action Steps:
For the Next 7 Days -
1ļøā£ Catch a self-doubt thought
2ļøā£ Reframe it into a positive belief
3ļøā£ Say it out loud like you mean it!
Your brain WILL start rewiring itselfā¦. because you ARE WORTHY, YOU DO BELONG, AND SUCCESS IS YOURS TO CLAIM!!
With love,
Your HR Amigaš
Resources:
Harvard Business Review -
https://hbr.org/2023/01/overcoming-imposter-syndrome-our-favorite-reads
Mel Robbins - https://www.youtube.com/watch?v=Uzt-Woc3CVk
Psychology Today -
https://www.psychologytoday.com/us/basics/neuroplasticity#:~:text=Engaging%20in%20play,strategies%20such%20as%20mindfulness%20meditation
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šÆObjective:
By the end of this micro-lesson, you'll understand how rewiring your mindset (truly called nueroplasticity...but..shhhh...for all who find it #TL,TR) can help you shift your mindset, break free form imposter syndrome, and build confidence.
Key Takeaways:
ā¢ Your brain CAN change! - Nueroplasticity is just a fancy way of saying that your brain has the capability of rewiring itself based on your thoughts, feelings, and habits.
ā¢ Identify and Reframe Negative Thoughts
ā¢ Visualize Success Daily - There is a 7 Day Challenge!!!
ā¢ Use the power of Affirmations - Wash, Repeat and Rinse - "I am capable"; "I bring unique value to the table"; "I am constantly growing and improving".
ā¢ Acknowledge small wins!
Action Steps:
For the Next 7 Days -
1ļøā£ Catch a self-doubt thought
2ļøā£ Reframe it into a positive belief
3ļøā£ Say it out loud like you mean it!
Your brain WILL start rewiring itselfā¦. because you ARE WORTHY, YOU DO BELONG, AND SUCCESS IS YOURS TO CLAIM!!
With love,
Your HR Amigaš
Resources:
Harvard Business Review -
https://hbr.org/2023/01/overcoming-imposter-syndrome-our-favorite-reads
Mel Robbins - https://www.youtube.com/watch?v=Uzt-Woc3CVk
Psychology Today -
https://www.psychologytoday.com/us/basics/neuroplasticity#:~:text=Engaging%20in%20play,strategies%20such%20as%20mindfulness%20meditation
HR Amigaās Got Your Back! Love what you read? Share it with your crew & hit subscribe so you never miss a BOLD and FIERY HR take!