Did Alex mention she did the London Marathon five months pregnant?

Emily talks poo. But not her poo.

And we reveal a real life stalker story - are you laughing or crying?!

Thanks for tuning in!

Long blink!

Al & Em x

Back once again with the renegade podcasters, Alex and Emily catch up after a few busy weeks to bring you all that's happened since and more.

Homeschooling, a new kitten, late meetings, bodybuilding, poopy nappys, a dressing room disaster and the shein David Beckham.

What does it all mean?? Drop in and find out!

Top tips to help you in that mid afternoon crash and how to combat it and foods to eat the dip!

Don’t forget to follow us on social media @tiredfitandwingingit

Thanks to Kingsbane Studios as always!

Love you,

Al & Em xx

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Is there really any coming back for Alex Midds???

Will Emily recover from her injury??

Can mums who work still be good mums??

All will be revealed THIS WEEK on TFW!

Love you,

Al & Em x

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We talk all about intolerances, explaining why we are quite upset with Kelly O and about WHAT A WEEK today has been.

Tune in with your favourite fitness friends.

And don’t forget to follow us on socials at @tiredfitandwingingit and our producer @kingsbanestudios !!!

Loooooong blink,

Al & Em x

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Would you name your child Velcro? We wouldn’t put it past Alex!!

We talk all things from Titanic, Lord of the Dance to giving some hard hitting advice about the menopause and if the hormone diets work?

Thanks again for listening!!

Long blink,

Al & Em x

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Usain Bolt’s coach doesn’t run like Usain Bolt!

We talk all about appearance online and in person and what that means!

Does a six pack mean you’re a good coach?!

Join us and follow us on social media!

Love,

Al & Em x

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Alex tells you all about her foot in mouth moment and share some of your mortifying stories!

Don’t forget to follow our Instagram account @tiredfitandwingingit

Thank you for supporting our podcast you bunch of legends!

And thank you to our producer Kingsbane Studio - polishing the chaos is a fine art!!

Love,

Al & Em x

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Join us in this weeks chaotic episode as we discuss all thing from bakeries to Baby Ballroom!!!

Thank you for listening as always we are so grateful for your support!

Love from,

Al & Em x

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We are back!!!

We talk about our absolute false starts to the year and how we have hit the reset button!

We give advice for our top three do’s and top three don’t when starting your fitness journey.

We also talk about dry robes and dream matte mousse and catch you up on what we’ve been up to!!!

Thanks for tuning back in!

Long bliiiiink!

Love,

Al & Em x

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WE ARE BACK!

Alex introduces Brooke, Emily updates us on her wedding and we get pumped for Christmas with some Christmas themed icks!!!!

Next year we are back with a BANG!!

Thank you for an epic year TFW listeners!!!

We love you! LONG BLINK!

Al & Em x

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Alex shares some insight into her training whilst pregnant. What has changed and what has stayed the same.

Emily shares her obsession and her favourite cocktail and ultimate ICK!

Thank you to Kingsbane Studio as always for an amazing production!

Love,

Al & Em xxx

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A huge good luck to everyone who is doing the Ironman Wales this weekend and anyone who may want to do one in the future!

We discuss the week run up and all essential preparation that is needed to make you feel ready to go!!

Emily discusses last minute wedding day cold feet with Daf and how it’s totally normal!!!

We are in the final countdown to meet baby (Tyga?!) Middleton!

Thanks to Kingsbane Studios as always for doing an amazing job producing our podcast!

Love from,

Al & Em x

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How Emily safely and effectively dieted pre hen and came off the other side without a binge - it can be done people!!!

Em talks us through her hen adventures and Alex talks us through her hospital bag obsession/nightmare!

Thanks to Kingsbane as always for producing Tired, Fit and Winging it!

Love,

Al & Em x

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So what should we do on holiday? Train throughout? Eat healthy? Keep the diet going?

And what about when we get back?!

Emily and Alex help you navigate the holiday season!!!

Thanks as always to Kingsbane for another awesome production!

Love from,

Al & Em x

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Alex gets you pumped up to go for the goal that you’ve always wanted to go for but was unsure whether you were ready.

We talk marathons and Ironmans, how to approach them and how to know if you’re ready.

Oh and also, Gossip Girl… xoxo 🙃

Lots of love,

Al & Em x

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Lovely to hear inspiring challenges and goals from you all and we hope we have helped share insight on some hurdles that come up time and time again.

Thank you for all your contributions and please continue to reach out - we love to hear from you!

Thanks as always to Kingsbane Studio and to all of you wonderful folk!

Love from,

Al & Em x

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Join us this week as we discuss the pros and cons of summer shredding, how you can achieve long lasting results and what happened with a pint of finger nails…

Thanks as always to Kingsbane Studios for providing another great episode!

Love from,

Al & Em x

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Let’s take a journey back in time over the last 6 months and reflect on what we have learned, laughed at and some unseen footage!!

Love from,

Al & Em x

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