There are many ways to meditate that all lead to the same point: mindfulness. Finding intervals of time when the body is at ease, the breath is effortless, and conscious feels expansive is the guiding principals in this series of guided meditations. Yoga Nidra is a special technique that allows the body to sleep while the mind maintains awareness. Yogis believe that with intention and attention, you can move beyond ego to connect with your truest self. I look forward to meditating with you. Namaste, Tioka