Value and cost are not the same. It's often difficult to determine true value. I have included a couple of examples in this brief episode

  In preparation for the MER therapy session I had to work out who I was grateful for, in each decade of my life. 

As well as reviewing incidents that affected me throughout life that were negative.  

If you are interested in getting some MER therapy for yourself, then reach out to me and I'll put you in touch with my mentor. 

DM me, on most platforms I am @duncdad

Documenting my Journey and bringing value wherever I can/

Tracking my thoughts around finding a personal coach/mentor. Personal growth with MER therapy, it's great for getting un-stuck

I learnt that you can't edit an episode after you have created it. So these clips should have been in Day 1 episode.