“Grief changes shape, but it never ends”. Join me on today’s episode as we discuss how I got over the passing of very important people in my life and how you can incorporate what I’ve learnt through my journey in your grief journey as well. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni TikTok: @mihlaliii__

Know when you have actual friends or you’re being taken advantage of. In today’s episode we discuss the top red flags to look out for to make sure you’re in a healthy friendship, and if not, you know I encourage to let that go. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni TikTok: @mihlaliii__

I can’t been the only one who’s been unlucky with love in 2023. But it’s definitely been a time for me to learn how to enjoy being single and not always crave the presence of another. Join me on today’s episode as I unpack the realities of how to enjoy being alone. IG: @timeout.with.lilitam @mihlalii.mtebeni TikTok: @mihlaliii__

When cutting people off, when does one draw the line between playing the victim or protecting one’s peace. Join me on this week’s episode as we discuss the fine line between victim mindset and peace protection, when the other becomes the other and a little story time of when I had a friend who loved playing the victim. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni TikTok: @mihlaliii__

Being insecure makes you toxic. Join me on this week’s episode as we uncover the fine line between insecurity and toxicity, how to spot toxic people and how to better yourself if you are the toxic person. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni TikTok: @mihlaliii__

Have trouble coping with being in social settings? Don’t worry, I got you. In this week’s episode we discuss how to control social anxiety, my experience and how to get out of your head most of the time. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni TikTok: @mihlaliii__

Are you who you think you are or are you a just a compilation of society’s thoughts? In this week’s episode, we dive deep in what it means to stand out from the crowd not let society influence your decisions.

If you’ve ever lost someone very close to your heart then this episodes resonates deeply with you. I share a personal story of how I gained so much more after I experienced the loss of my parent. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni

The month of love is finally over. Join me on this week’s episode as we reflect on the lessons I have learnt throughout February, the connections I’ve made and my views on life after school. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni TikTok: @mihlaliii__

We do not chase. We attract. In this week’s episode we dive deep into how to become good friends with yourself and how to stop chasing people who are not aligned with your energy. We also share a little story time of how being attached to the wrong person can be detrimental to your relationship with yourself. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni TikTok: @mihlaliii__

Happy Valentine’s Day! In this week’s episode we dive deep into how to love yourself again after you’ve neglected yourself and what better time to start your self love journey than in the month of love? Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni

It’s a new year and you’re still stuck on your old partner? It’s time to take the trash out and finally start healing. This week’s episode dives deep into healing after a breakup and finally getting rid of the idea of the people who were once in our lives. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni

Self awareness requires reflection. In today’s episode I reflect on the month January and what I have learnt about my podcast, friendship, healing and overall confusion about life after school. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni

Old men preying on younger girls is an act that I’m used to growing up in South Africa. This week, my guest, Sibongakonke Ndlovu and I, dive into our experiences with being targeted by older men while she offers advice and what to look out for in men when you step out into the big world. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni Sibonga’s socials IG: sbongarh_ndlovu Twitter: @SIBONGA98

Being hidden in a relationship and wondering when the excuses will end? This week’s topic dives deep into secret relationships and what it actually entails to be hidden from your partner’s loved ones. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni

Social media is overwhelming and with the constant need to interact with people through our devices, we need to have some time to ourselves before letting peoples’ opinions pollute our minds. In today’s episode, I share my experience with the anxiety that social media brings. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni

Going into the new year, we need to leave some people behind and that’s one of the most painful seasons to go through. On today’s episode we will be discussing how to accept the loss of a good friend and hopefully teaching ourselves to be better friends in the future. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni

20 January is around the corner and with every passing day I grow more anxious wondering what my outcome will be. Join me on today’s episode as I discuss the importance of matric results and why I am so anxious. Also included in this episode is advice for future matriculants. Check my socials out IG: @timeout.with.lilitam @mihlalii.mtebeni