Veronica Rottman is a Chicago-based Somatic Trauma Practitioner and Educator. We discuss learning to read the language of your nervous system, what it means to "re-sensualise" vs. "regulate", and how to (as women who have always been told to be 'good little girls') practice healthy aggression. I am so incredibly proud of this episode. The sheer knowledge you will gain through Veronica's wisdom is profound.

Follow Veronica on Instagram at @wakingwomb for more.