Time Billionaires: Mindset and Time Management for Work & Life
Rebecca Shaddix
17 episodes
4 days ago
Time Billionaires is the podcast for high-performing professionals who know they could be getting more out of life. Whether you're busy doing the things you think you have to do while longing for the things you actually want to do, or simply seeking more intention and groundedness in how you spend your time, this show is for you.
If you expect to live another 31 years, you have over a billion seconds left. Hosted by Rebecca Shaddix, Time Billionaires teaches you how to spend that time like the billionaire you already are by transforming those overlooked 90-second to 15-minute "micromoments" throughout your day into purposeful opportunities for more intentional, grounded living.
Each 7-15-minute episode combines science-backed insights with practical strategies that busy executives, entrepreneurs, and overwhelmed parents can implement immediately. Through engaging conversations with accomplished professionals, neuroscientists, and behavioral experts, you'll discover how small, intentional choices in your existing micromoments create a compounding effect that transforms how productive, connected, and alive you feel.
Because when you spend your micromoments intentionally, you don't just get more done – you get more out of life.
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Time Billionaires is the podcast for high-performing professionals who know they could be getting more out of life. Whether you're busy doing the things you think you have to do while longing for the things you actually want to do, or simply seeking more intention and groundedness in how you spend your time, this show is for you.
If you expect to live another 31 years, you have over a billion seconds left. Hosted by Rebecca Shaddix, Time Billionaires teaches you how to spend that time like the billionaire you already are by transforming those overlooked 90-second to 15-minute "micromoments" throughout your day into purposeful opportunities for more intentional, grounded living.
Each 7-15-minute episode combines science-backed insights with practical strategies that busy executives, entrepreneurs, and overwhelmed parents can implement immediately. Through engaging conversations with accomplished professionals, neuroscientists, and behavioral experts, you'll discover how small, intentional choices in your existing micromoments create a compounding effect that transforms how productive, connected, and alive you feel.
Because when you spend your micromoments intentionally, you don't just get more done – you get more out of life.
How to Make Time for the Things You Want to Do Every Day With Mary Sheehan, Marketing Leader at Adobe, Former Google — Part 1
Time Billionaires: Mindset and Time Management for Work & Life
10 minutes 25 seconds
2 months ago
How to Make Time for the Things You Want to Do Every Day With Mary Sheehan, Marketing Leader at Adobe, Former Google — Part 1
In this episode of Time Billionaires, Rebecca speaks with Mary Sheehan. Mary, an award-winning tech marketing leader at Adobe Lightroom and founder of the Propel Yourself program, digs into her transition back to work after maternity leave and the overwhelm of juggling professional ambitions with motherhood. Together, they introduce the “minimum viable person” framework, a twist on the MVP concept borrowed from product launches, and explore how tiny, intentional habits can become your baseline for well-being and productivity.
Rebecca and Mary unpack how decision fatigue especially affects busy moms, who may make upwards of 35,000 choices a day, and how carving out predictable “micro moments” can free up mental energy. Drawing on BJ Fogg’s Tiny Habits, Mary shares how she reclaimed moments, like ten minutes of yoga after bedtime or a short walk after the school drop-off, that deliver the same boost she used to get from longer workouts. By defining non-negotiable practices (five minutes of meditation, 20 minutes of movement, time outdoors), you remove the daily “yes or no” battle and create space for clarity and creativity.
To help listeners put this into action, Mary recommends a simple worksheet: list the elements of your most “calm, wonderful day” on the left, then translate each into bite-sized MVP habits on the right. From there, block those slots on your calendar, communicate your needs with family or teammates, and test how small shifts can reshape your mindset.
Timestamps
Guest Introduction: Mary Shehan’s Background – 00:45
Defining the “Minimum Viable Person” Concept – 01:50
Easy Ways to Overcome Decision Fatigue – 03:30
Step-By-Step Guide to Doing More of What You Love Each Day – 06:50
Connect with Mary Sheehan
LinkedIn: https://www.linkedin.com/in/maryshirleysheehan/
Mary’s Newsletter: https://substack.com/@propelyourself
Mary’s Website: https://www.productlaunch.pro/
Subscribe to Time Billionaires wherever you get your podcasts so you never miss an episode.
For more insights on turning hidden minutes into your greatest asset, connect with Rebecca and follow the podcast on LinkedIn!
Rebecca's LinkedIn: https://www.linkedin.com/in/rebeccashaddix/
Podcast Page: https://www.linkedin.com/company/time-billionaires-pod
If you enjoyed this podcast, please rate and share it, because every time billionaire deserves to know their true wealth. Thanks for joining us to make the most of your micromoments. Your next billion seconds start now.
Shout-out to Graham Duncan from East Rock Capital for coining the term "Time Billionaires" which inspired our show name - original...
Time Billionaires: Mindset and Time Management for Work & Life
Time Billionaires is the podcast for high-performing professionals who know they could be getting more out of life. Whether you're busy doing the things you think you have to do while longing for the things you actually want to do, or simply seeking more intention and groundedness in how you spend your time, this show is for you.
If you expect to live another 31 years, you have over a billion seconds left. Hosted by Rebecca Shaddix, Time Billionaires teaches you how to spend that time like the billionaire you already are by transforming those overlooked 90-second to 15-minute "micromoments" throughout your day into purposeful opportunities for more intentional, grounded living.
Each 7-15-minute episode combines science-backed insights with practical strategies that busy executives, entrepreneurs, and overwhelmed parents can implement immediately. Through engaging conversations with accomplished professionals, neuroscientists, and behavioral experts, you'll discover how small, intentional choices in your existing micromoments create a compounding effect that transforms how productive, connected, and alive you feel.
Because when you spend your micromoments intentionally, you don't just get more done – you get more out of life.
