time alone

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

relationship anxiety, couples therapy + friends judging your new bf

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

27 minutes 32 seconds

time alone

This week on Time Alone, Siobhan responds to listener submissions on the topic of relationships.

CONNECT WITH SIOBHAN:

Time Alone TikTok: https://www.tiktok.com/@timealonepod

Time Alone IG: https://www.instagram.com/timealonepod/

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

addiction to the chase, seeking highs + lows, and "feasting on breadcrumbs"

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

25 minutes 50 seconds

time alone

This week on Time Alone, we revisit a popular topic: relationships. In this segment, we're diving into the thrill of the chase, addiction to highs + lows, feasting on breadcrumbs, and raising standards.

CONNECT WITH SIOBHAN:

Time Alone TikTok: https://www.tiktok.com/@timealonepod

Time Alone IG: https://www.instagram.com/timealonepod/

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

not caring what people think: easier said than done?

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

26 minutes 8 seconds

time alone

This week on Time Alone, we discuss the fear of emabarrassment + caring what people think.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

LINKS FROM THE EPISODE:

CONNECT WITH SIOBHAN:

Time Alone TikTok: https://www.tiktok.com/@timealonepod

Time Alone IG: https://www.instagram.com/timealonepod/

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

flakiness: when is it okay, what to do if you're flaked on + how to stop being the "flaky friend"

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

27 minutes 9 seconds

time alone

This week on Time Alone, we discuss something that can be difficult to navigate in friendships and relationships: flakiness.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

my positive, 6 hour birth story (spoiler: it didn't go as planned)

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

29 minutes 6 seconds

time alone

This week on Time Alone, Siobhan shares the full story of the birth of her daughter.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

29 minutes 1 second

time alone

coffee chats: pregnancy

This week on Time Alone, Siobhan provides a recap of her pregnancy experience: lessons learns, things she'd do differently, and thoughts on providing support for pregnant people.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

underrated life skills: apologizing, healthy disagreement, etc.

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

30 minutes 54 seconds

time alone

This week on Time Alone, we discuss underrated life skills that seem to go untaught: things like how to apologize, how to disagree with someone, self-control, patience and more.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

nostalgia, regrets, romanticizing memories + getting stuck in the past

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

36 minutes 27 seconds

time alone

This week on Time Alone, we discuss the balance between "healthy" nostalgia vs. becoming stuck in the past.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

am I in my saturn return?

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

40 minutes 47 seconds

time alone

This week on Time Alone, Siobhan talks about her Saturn Return, and answers listener submissions regarding pregnancy, career, and more.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

LINKS FROM THE EPISODE:

VLOGGING CAMERA https://rstyle.me/+oA9V2RCHwgVbkjCrDii9Fw

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

the ultimate guide to simplifying + decluttering your life (2/2)

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

35 minutes 35 seconds

time alone

This week on Time Alone, we are wrapping up our 2-part series, The Ultimate Guide to Simplifying + Decluttering your Life. In this series, we discuss the systems, tips + resources that can help to free up space (mental + physical), energy, and time for the things that are actually important to us.

In part 2, we cover: shopping, closet/style, beauty, and physical space. Timestamps + resources mentioned in the episode are linked below!

FULL SUBSTACK POST LINKED HERE

EPISODE TIMESTAMPS:

2:19: shopping

17:53: closet/style

24:22: beauty

30:13: physical space

LINKS FROM THE EPISODE:

Shopping: LEAVE ME ALONE

Shopping: BRAVE BROWSER

Shopping: ALLISON BORNSTEIN'S 7 QUESTIONS

Closet: WEAR IT WELL, ALLISON BORNSTEIN

Closet: MY EPISODE ON THE CLOSET EDITING SYSTEM

CONNECT WITH SIOBHAN:

TikTok: https://www.tiktok.com/@siobhan.lauren

Instagram: https://www.instagram.com/siobhan.lauren/

YouTube: https://www.youtube.com/@siobhanlauren

Substack: https://siobhanlauren.substack.com/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

36 minutes 32 seconds

time alone

BOOK CLUB: IRON FLAME

This week on Time Alone, we have another segment of our BOOK CLUB series! These will be casual, conversational episodes posted outside of the regular posting schedule, in which we'll discuss books I've been reading. Keep an eye out on Instagram (@siobhan.lauren) to weigh in on the month's book club pick and share your thoughts.

This month's book club pick: Iron Flame, Rebecca Yarros

LINKS FROM THE EPISODE:

Iron Flame Deep Dive: https://youtu.be/90ebamlbRww?si=R5XPT9qUTdUgyovE

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

the ultimate guide to simplifying + decluttering your life (1/2)

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

28 minutes 2 seconds

time alone

This week on Time Alone, we are launching a new 2-part series, The Ultimate Guide to Simplifying + Decluttering your Life. In this series, we discuss the systems, tips + resources that can help to free up space (mental + physical), energy, and time for the things that are actually important to us.

In part 1, we cover: health, finances, the digital space, and organization. Timestamps + resources mentioned in the episode are linked below!

FULL SUBSTACK POST LINKED HERE

EPISODE TIMESTAMPS:

9:54: health

19:24: finances

25:35: digital space

32:10: organization

LINKS FROM THE EPISODE:

Health: Cronometer

Finance: I Will Teach You To Be Rich

Finance: Rocket Money

Finance: QuickBooks

Digital: Cleaner Kit

Digital: Leave Me Alone

Organization: Second Brain

Organization: 1Password

Organization: Notion

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

becoming the architect of your reality (3/3) "the architect"

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

37 minutes 46 seconds

time alone

This week on Time Alone, we are wrapping up our 3-part series, Becoming the Architect of Your Reality. In this series, we're going to look at the idea of becoming an active participant in our lives, and how we can initiate change on an internal level, focusing on: identity, beliefs, thoughts, and actions.

In part 3, we are looking at your candidacy as the architect of your reality.

LINKS FROM THE EPISODE:

Parallel Universes of Self: https://bit.ly/4b3T4Lb

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

becoming the architect of your reality (2/3) "the blueprint"

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

20 minutes 57 seconds

time alone

This week on Time Alone, we are continuing our 3-part series, Becoming the Architect of Your Reality. In this series, we're going to look at the idea of becoming an active participant in our lives, and how we can initiate change on an internal level, focusing on: identity, beliefs, thoughts, and actions.

In part 2, we're building out the "blueprint" for your desired reality.

LINKS FROM THE EPISODE:

Parallel Universes of Self: https://bit.ly/4b3T4Lb

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

becoming the architect of your reality (1/3)

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

24 minutes 59 seconds

time alone

This week on Time Alone, we are launching a new 3-part series, Becoming the Architect of Your Reality. In this series, we're going to look at the idea of becoming an active participant in our lives, and how we can initiate change on an internal level, focusing on: identity, beliefs, thoughts, and actions.

In part 1, the series is introduced and foundational themes for the rest of the series are discussed.

LINKS FROM THE EPISODE:

Parallel Universes of Self: https://bit.ly/4b3T4Lb

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

30 minutes 47 seconds

time alone

BOOK CLUB: FOURTH WING

This week on Time Alone, we are launching a new segment of the podcast: BOOK CLUB! These will be casual, conversational episodes posted outside of the regular posting schedule, in which we'll discuss books I've been reading. Keep an eye out on Instagram (@siobhan.lauren) to weigh in on the month's book club pick and share your thoughts.

This month's book club pick: Fourth Wing, Rebecca Yarros

LINKS FROM THE EPISODE:

Fourth Wing Substack Post: https://bit.ly/3vOrRMc

Fantasy Fangirls Podcast: https://www.fantasyfangirls.com/

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

your creative liberation era ~ free yourself from creative constraints

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

29 minutes 53 seconds

time alone

This week on Time Alone, we discuss some of the constraints we place on ourselves that limit our creative expression. Although there are many, this episode focuses on gatekeepers, feeling "uninteresting", needing to be perceived as cool, and perfectionism.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

LINKS FROM THE EPISODE:

The Twelfth House Podcast: https://open.spotify.com/show/5HyQgYpzIkF1oo63aDVZzC

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M