Hi there! My name is Tiffany and I am a 200 RYT. Join me as we discuss yogic logic, meditation and anything yoga! Other topics include managing emotions, replacing bad habits with healthy ones, addiction and trauma recovery, parenting, spirituality and much more. My intention is to ignite hope in people listening and help them to understand they aren’t alone. I welcome anyone with unconditional positive regard for them, promoting self actualization. The hope starts here.. I hope that something you hear will give you that “aha” moment perhaps.. call it an epiphany :) Namaste
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Hi there! My name is Tiffany and I am a 200 RYT. Join me as we discuss yogic logic, meditation and anything yoga! Other topics include managing emotions, replacing bad habits with healthy ones, addiction and trauma recovery, parenting, spirituality and much more. My intention is to ignite hope in people listening and help them to understand they aren’t alone. I welcome anyone with unconditional positive regard for them, promoting self actualization. The hope starts here.. I hope that something you hear will give you that “aha” moment perhaps.. call it an epiphany :) Namaste
Remembering 9-11-2001 and the lives we lost that day due to hate. Thank you to all who helped that day that the towers fell and took a piece of our hearts, innocence and security with it. This is suicide awareness month and I challenge you to listen to this today and smile anyway.
Lucas said he will only read if I write him a story so I will write and he will read and I can’t wait to watch his love for reading grow. Perhaps one day he’ll be at my book signing as my inspiration for my children’s books.
Listen as I briefly bring awareness to the different types of abuse such as narcissistic and or emotional abuse. I speak of the negative behavior and provide resources as well as ignite hope and admit that sometimes even... I'm the problem. Follow my yellow brick Road with me and my little dogs too as we take the path less traveled to find our way back home.
This episode is Called the tree of life. I called it that because it is the tree of knowledge that we all have access to eat from now when we allow God inside of our hearts. Telelstai (it is finished)
This is a podcast where I am on my journey of healing.. not before or after but during. Let’s go for a walk down this yellow brick road while I navigate back to myself through the scary, sad, funny and taking right and wrong turns. No matter what I’m going to follow this yellow brick road leading home.
We begin here a moment of silence for those impacted by addiction and mental health. I share over time my path to what I feel is my purpose. Take from it what helps and leave what doesn’t. Below is Anjali mudra and it is commonly used to close and sometimes open a class because it is a gesture of offering from the heart. It’s a literal connection of your hands, symbolizing one of the key principles of yoga: union. It connects the right and left sides of your brain, and the right and left or feminine and masculine energies in your body.
Enjoy a guided sun salutation short flow to either welcome the morning or to recharge during your day. Enjoy. Namaste. Many more to come! This one is dedicated to my mother
There was no fairy Godmother, I said “Bittity bopity boop” and I spun out of control and it looked nothing like the movie Cinderella. I knew that I had to obey just as Cinderella did. She didn’t want to go back at midnight but she did as she was told and got exactly what she wanted. Made a mistake and kissed a snake.. how many angels did it take?
Trailer for Route 66 and soon to come while you were sleeping, part one and and two of a three-part series telling the story of the most challenging time of my life as well as my children’s. Facing my fears of judgement to come into this diamond that under pressure only got better with time. It’s a beautiful coming to self journey.
Hi there! My name is Tiffany and I am a 200 RYT. Join me as we discuss yogic logic, meditation and anything yoga! Other topics include managing emotions, replacing bad habits with healthy ones, addiction and trauma recovery, parenting, spirituality and much more. My intention is to ignite hope in people listening and help them to understand they aren’t alone. I welcome anyone with unconditional positive regard for them, promoting self actualization. The hope starts here.. I hope that something you hear will give you that “aha” moment perhaps.. call it an epiphany :) Namaste
