In Episode 017 of the Tickets Toward Success Podcast, I discuss the mental side of fitness and how it can often be the make or break point when it comes to your consistency over time. We dive deep into common mental blocks that people experience and how to break through those, I also discuss the importance of building a resiliant mindset and how to do so. I end the episode by walking you thought how I have navigated mindset shifts in my own fitness journey.

CHAPTERS:

0:00 Introduction

2:34 Why Mindset Is The Foundation of Fitness

9:01 Common Mental Blocks That Sabotage Fitness Goals

21:44 How To Build A Resilient Fitness Mindset

31:08 How I Have Navigated The Mental Side of Fitness

41:20 Final Thoughts

Thanks for listening! Please comment down below and let me know your thoughts and what you would like to hear in the future.