EP. 35 | Creighton Casey | Crypto, Credit Cards, Finance. Staying Fit, & Growing In Your 20s
Summary:
In this episode of the Tickets Toward Success podcast, I was joined by Creighton Casey, a surgical tech and personal finance enthusiast, and one of my great friends. We discuss our journeys in personal finance, the importance of budgeting, and the complexities of investing in crypto. Creighton shares his experiences with financial mistakes, the lessons he has learned through the early years, and the significance of understanding your finances. The conversation emphasizes the need for financial awareness, the impact of lifestyle choices on finances, and the value of time in relation to money management.
We explore the importance of investing in health and fitness, and the necessity of financial awareness and budgeting. The discussion shifts to credit card strategies, emphasizing the benefits and risks associated with credit use.
Finally, we delve into the world of cryptocurrency, particularly focusing on XRP and its potential as a future payment system, contrasting it with Bitcoin's limitations. We also dove into the intricacies of XRP and Ripple, exploring their roles in the cryptocurrency landscape and connections with major financial institutions. They discuss the implications of the SEC lawsuit on Ripple and the broader crypto market.
The discussion also touches on investment strategies in crypto, health hacks involving peptides, and the challenges of Tough Mudder events, highlighting the importance of fitness and mental clarity in achieving personal goals.
Takeaways:
1. Personal Finance is Important
2. Cut down on unnecessary subscriptions.
3. Understanding the value of time in relation to money.
4. Investing in a good gym can motivate fitness goals.
5. Cars are money pits; maintenance is crucial.
6. Investing in health and fitness is prioritized over unnecessary purchases.
7. Budgeting and financial awareness are crucial for managing expenses.
8. Credit cards can be beneficial if used responsibly and paid off monthly.
9. Different credit cards offer various rewards and benefits for travel.
10. Understanding the utility of cryptocurrencies like XRP is essential for future investments.
11. The financial landscape is shifting towards digital currencies and blockchain technology.
12. Many people are unaware of the potential benefits of credit cards when used wisely.
13. Education on personal finance and investments is key to financial success.
14. XRP was created before Ripple was established as a company.
15. Ripple has connections with major banks and financial institutions.
16. The SEC lawsuit against Ripple has significant implications for the crypto market.
17. JP Morgan's changing stance on crypto indicates a shift in institutional acceptance.
18. Investing in XRP could yield significant returns if it gains mass adoption.
19. Health hacks like peptides can improve physical performance and recovery.
20. Tough Mudder events challenge participants both physically and mentally.
Chapters:
00:00 Introduction
06:56 Creighton's Financial Journey and Lessons Learned
21:04 How To Learn About Finance
27:08 Cutting Costs: The Little Things Matter
37:55 Car's Are Expensive
01:02:08 Understanding Credit Cards
01:14:14 The Value of Credit Card Points
01:21:13 Maximizing Credit Card Benefits
01:27:14 The Crypto Credit Card
01:29:19 Why Crypto Is The Future
01:34:14 The Future of Cryptocurrency
01:41:56 Bitcoin vs. XRP: A Comparative Analysis
01:47:44 Understanding XRP and Ripple
01:52:41 The Future of Crypto and Banking
02:00:09 ISO 20022 and Ripple's Position
02:07:58 Investment Strategies in Crypto
02:20:48 Fitness & Health Hacks
02:25:40 The Debate on Weight Loss Solutions: Ozempic and Lifestyle Changes
02:35:36 Hybrid Athlete Training: Tough Mudder Experiences
02:44:02 Investing Insights: A Million Dollar Question
02:46:03 Final Thoughts
As always, thanks for listening and I appreciate your support.
Don't Give In.
Why Electrolytes & Creatine Are The Foundation Of Fitness, Endurance, & General Health | EP. 34
In this episode of the Tickets Toward Success podcast, I discusses the vital roles of creatine and electrolytes in fitness and overall health. I emphasize the importance of these supplements for both athletes and the general public, highlighting their benefits for performance, muscle recovery, and cognitive function. I also address common myths surrounding these supplements and share my personal insights on their usage.
Takeaways:
1. Creatine is essential for muscle growth and recovery.
2. Electrolytes are crucial for hydration and performance.
3. Both supplements benefit not just athletes but everyone.
4. Creatine helps recycle ATP, our body's energy source.
5. Electrolytes help maintain fluid balance and nerve function.
6. Sodium is vital for blood volume and cardiovascular function.
7. Daily electrolyte intake is important for overall health.
8. Creatine is the most studied supplement EVER
9. Hydration should be prioritized before feeling dehydrated.
10. Quality supplements should complement a balanced diet.
Chapters:
00:00 Introduction
01:49 The Importance of Creatine
07:27 The Benefits of Creatine
09:11 Break in The Action
09:53 Why Electrolytes Are Important
14:24 Signs You Are Dehydrated
15:45 Electrolytes For The General Public
20:14 The Myths of Creatine and Electrolytes
24:57 Personal Use and Recommendations
25:48 The Purest Form of Creatine
29:30 Final Thoughts
Socials:
@ticketstowardsuccess
@realtuckern
As always, thanks for listening and supporting the podcast.
Don't Give In.
EP. 33 | Bennett Gunderson | Hybrid Training, Building A Brand, And Creating A Life Worth Living
In this episode of the Tickets Toward Success Podcast, I had the opportunity to sit down with Bennett Gunderson. Bennett is a 23-year-old athlete and entrepreneur from Wisconsin who has already completed marathons, ultra marathons, a half and full Ironman, and has participated in a Hyrox event. In addition to building a personal brand through content creation on social media, he is the founder of Mantra Athletic Club and also just launched his Hybrid Athlete coaching programs. All of these can be found below.
During this episode we discuss Bennett's journey into fitness, his experiences with endurance events, the mental aspects of racing, and the importance of nutrition. Bennett shares insights on balancing fun and progress in training, the significance of mindset, and the challenges of building a personal brand.
Our conversation highlights the transformative power of running and the value of creating meaningful content in the fitness community. In this conversation, Bennett shares his journey from being a hybrid athlete to an entrepreneur, discussing the challenges of training, the importance of time management, and the significance of building a personal brand in the competitive fitness space. He emphasizes the need for passion and authenticity in one's pursuits, the impact of overtraining on mental health, and the value of hobbies in maintaining balance. Bennett also reflects on the importance of self-belief and the long-term vision for creating a fulfilling life.
Takeaways:
1. Bennett's first marathon changed his life
2. Mental clarity is a significant benefit of running.
3. Finding joy in training is crucial for sustainability.
4. Setting arbitrary goals can lead to unnecessary pressure.
5. Nutrition plays a vital role in endurance events.
6. Bennett's physique transformed through hybrid training.
7. Building a brand is about sharing a meaningful message.
8. Transitioning from athlete to entrepreneur involves embracing creativity and managing time effectively.
9. Time management is a personal journey; what works for one may not work for another.
10. Building a personal brand requires authenticity and a strong purpose behind it.
11. Self-belief is essential in overcoming doubt and criticism in life. An Undying Belief in yourself is key.
12. Overtraining can lead to mental health challenges and self-doubt.
13. Engaging in hobbies outside of work can provide balance and joy.
14. Creating a life worth living is a key motivator for pursuing passions.
15. The work you put in now will pay off in the future, so trust the process.
Chapters:
00:00 Introduction | Bennett Gunderson
04:25 The Evolution of a Runner: From High School to Hybrid Training
10:32 The Allure of Ultra Marathons and Trail Running
20:35 The Mental Clarity In Running
37:01 The Evolution of a Hybrid Athlete
42:03 Bennetts Biggest Mentally Challenging Race
56:38 A Quick Thank You
57:24 Building a Brand: Mantra Athletic Club
01:05:37 Coaching and Content Creation Journey
01:15:58 The Intrigue of Business and A Personal Brand
01:19:07 Making Time For Many Different Tasks
01:23:17 Starting a Brand: Purpose and Authenticity
01:29:04 Overcoming Self-Doubt and Criticism
01:37:54 The Impact of Overtraining on Mental Health
01:49:16 Overcoming Physical Challenges
01:54:12 Bennetts Next Competition??
01:57:13 Music & Cars
02:08:19 Final Thoughts
Bennett Gunderson's Socials:
Instagram: @bennettgunderson
Tik Tok: @bennett.gunderson
Mantra Athletic Club: @mantraathleticclub
Hybrid Athlete Coaching: Bennettgunderson.com/coaching
Tucker's Socials:
Instagram: @realtuckern
Tik Tok: @realtuckern
Podcast: @ticketstowardsuccess
As always, thanks for listening and I appreciate your support.
Don't Give In.
How Your Mindset Shapes Your Wealth | EP. 32
In this episode of the Tickets Toward Success podcast, I discusses the importance of mindset in relation to money and wealth. I emphasize that our beliefs about money are often formed early in life and can significantly impact our financial behaviors. I share insights on how to shift from a scarcity mindset to one of abundance, the importance of emotional awareness in financial decisions, and practical tools for improving financial habits. I conclude with key lessons learned from my personal finance journey, highlighting the significance of intentional financial choices.
Takeaways:
1. Money beliefs are formed early in life.
2. Awareness of financial habits is crucial for growth.
3. Emotional spending can lead to poor financial decisions.
4. Shifting from scarcity to abundance is essential for wealth.
5. Investing in knowledge about finance pays off.
6. Creating a budget tailored to your needs is important.
7. Delayed gratification is key to financial success.
8. Paying yourself first helps build wealth.
9. Never accumulate bad debt
10. Intentional financial choices compound over time.
Chapters:
00:00 Introduction
00:48 Money Beliefs Are Formed Early On
12:06 Emotions Drive Financial Decisions
17:43 Mindset Shifts For Creating Wealth
22:33 Practical Tools for Financial Success
31:34 Lessons Learned on the Financial Journey
37:39 Final Thoughts
As always, thanks for listening and I hope you will continue to follow the Podcast.
The Power of Consistency | EP. 31
In this episode of the Tickets Toward Success podcast, I discuss the critical role of consistency and discipline in achieving success and fulfillment in various aspects of life. I emphasize the importance of building effective systems, creating routines, and recognizing the power of small wins. I also addresses the inevitability of setbacks and the importance of bouncing back, I encouraging listeners to face their alter egos, the part of them that holds them back, once you can defeat that part of you, the world is yours.
Takeaways:
1. Consistency is key to achieving lasting results.
2. Discipline is essential for success and fulfillment.
3. Building effective systems is crucial for reaching goals.
4. Morning and evening routines can enhance productivity.
5. Small wins contribute to building confidence and motivation.
6. You must cast votes for the person you want to become.
7. Progress may not be visible at first, but persistence is vital.
8. Bouncing back from setbacks is part of the journey.
9. Success is a product of daily habits, not one-time efforts.
10. Overcoming your alter ego is necessary for personal growth.
Chapters:
00:00 Introduction
01:57 Consistently Good Vs Occasionally Great
10:37 The Science On Habits & Momentum
18:01 Quick Break In The Action
18:28 Creating Systems That Actually Work
23:51 Using Small Wins To Build Confidence
28:40 What To Do When You Fall Off Track (Everyone Does)
34:17 Final Thoughts
Socials:
@Ticketstowardsuccess
@realtuckern
Thank you for listening to the Podcast. As always, let me know if there is anything specific you would like to hear in future episodes.
EP. 30 | Ryanne Barker | Health, Nutrition, Relationships
In this episode of the Tickets Toward Success podcast, I welcome my girlfriend Ryanne Barker to discuss her journey through nursing school, the importance of nutrition and fitness, and the complexities of women's health. Ryanne shares her experiences, challenges, and insights into the healthcare field, emphasizing the significance of organization, nutrition, and mental health in achieving success. The conversation also touches on the controversial topic of birth control and its implications for women's health. In this conversation, we dive into the complexities of hormonal medications, particularly birth control, and their effects on mental and physical health. We discuss the importance of awareness and education regarding these medications, emphasizing the need for healthcare providers to communicate effectively with patients. We then take a turn and discuss our relationship, highlighting the significance of communication, respect, and shared values. We also touch on the importance of balancing personal ambitions with relationship commitments. Towards the end, we both say a few words that we would tell our future kids if they were listening to this today.
Takeaways:
1. Ryanne has always felt a calling to nursing since middle school.
2. Nursing school has been a challenging yet rewarding journey for Ryanne.
3. Organization is key to success in nursing school.
4. Nutrition plays a crucial role in overall health and wellness.
5. Fiber is essential for digestive health and preventing diseases.
6. Women's nutrition is particularly important for hormonal balance.
7. Fitness is vital for mental clarity and emotional well-being.
8. The impact of birth control on women's health is a significant concern.
9. Understanding personal nutrition needs is essential for health. Hormonal medications can significantly impact women's health.
10. Providers often prioritize quick fixes over thorough patient education.
11. Awareness and education about medications are crucial for informed decisions.
12. Birth control can lead to increased anxiety and depression in users.
13. Effective communication is key to navigating relationship challenges.
14. Respecting each other's coping styles can enhance relationship dynamics.
15. Balancing personal ambitions with relationship commitments is essential.
16. Building a lasting relationship requires effort and understanding.
Chapters:
00:00 Introduction | Ryanne Barker
02:44 Part 1: Health & Becoming A Nurse
08:58 The Importance of Organization in Nursing School
11:45 Nutrition's Role in Health
22:38 The Importance of Fiber in Diet
24:39 The Complexity of Human Existence
26:15 The Importance of Fitness and Nutrition
29:41 Mental Health and Physical Well-being
38:36 The Controversy of Birth Control
55:14 Part 2: Relationships
01:00:59 Defining a Healthy Relationship
01:13:40 What We Do As A Couple To Stay Organized
Socials: @ticketstowardsuccess @realtuckern
Thanks for listening and let me know in the comments below if you enjoyed today's episode and what you would like to hear in the future. Also, be sure to subscribe and give us a follow if you enjoy the content.
In this episode, Tucker Nunnikhoven reflects on his experiences during the second quarter of the year, discussing fitness challenges, podcast improvements, and personal growth strategies. He shares insights from his physical therapy journey, fitness experimentation, and the importance of mindset in achieving success. Tucker emphasizes the need for self-improvement and the significance of embracing change as he sets goals for the upcoming quarter.
Takeaways:
1. Sought professional help for back issues in April.
2. Improved podcast audio and content strategies.
3. Switched from running to biking for fitness.
4. Attended sales training in Milwaukee for work.
5. Read 'Un-fuck Yourself' by Gary Bishop for mindset improvement.
6. Disappointed with physical therapy experience in May.
7. Experimented with training to failure in the gym.
8. Focused on podcast content creation and editing.
9. Started a new rehab plan for back and hip issues in June.
10. Emphasized the importance of personal growth and mindset.
Chapters:
00:00 Introduction
00:46 April 2025
16:01 May 2025
36:01 June 2025
44:55 Goals for Quarter 3
47:41 Final Thoughts
Socials: @TicketsTowardSuccesss @realtuckern
Thanks for listening! Please comment down below and let me know your thoughts and what you would like to hear in the future. Also be sure to subscribe and give us a follow if you enjoyed todays episode!
In Episode 028 of the Tickets Toward Success, I begin the start of a new series, The Journey Back To Running Series. During this series we will be discussing the actions that I am taking to get back to doing what I love, running and competing in endurance events at a high level. After suffering a herniated disc for the second time in my life towards the end of 2024, I have faced many struggles and set backs. Not only did I drop out of Grandmas Marathon, but I spent $1,000s on Physical Therapy that did not help me recover.
During this episode I will be recapping my injury, diving deep into the mental and physical toll it has taken on me, what I have learned so far in the process, and what the next steps are for me.
CHAPTERS:0:00 Introduction9:05 Part 1: Letting Go of the Timeline14:29 Part 2: The Mental Battle20:26 Part 3: Faith, Reflection, Realignment27:46 Part 4: Small Wins & Signs of Progress55:17 Final Thoughts & Next Steps
Thanks for listening! Please comment down below and let me know your thoughts and what you would like to hear in the future.
In Episode 027 of the Tickets Toward Success, I discuss a topic that everyone has experience in, stress. More specifically, elevated levels of Cortisol in our body leading to chronic stress, which in turn, leads to an unhealthy life, along with progressed aging. I dive into the research behind stress and elevated cortisol, pulling scientific and creditable information from sources like Andrew Huberman. I also talk about some signs and symptoms that might mean you are experiencing high stress and how to manage stress to ensure you are living a healthier life. All this and more on the Tickets Toward Success Podcast.
CHAPTERS:0:00 Introduction2:23 What is Cortisol & Why It Matters5:18 The Longevity Link & How Stress Ages Us12:55 Signs Your Cortisol Might Be Out Of Control14:14 Natural, Science Backed Ways To Manage Cortisol23:47 Build A Life That Reduces Stress29:14 My Personal Strategy For Managing Stress
35:46 Final Thoughts
Thanks for listening! Please comment down below and let me know your thoughts and what you would like to hear in the future.
In Episode 026 of the Tickets Toward Success Podcast, I am joined by one of my best friends, Tyler Montalvo.
I first met Tyler back in high school through mutual friends, and since then, he’s become one of the most driven, inspiring, and genuinely hilarious people I know. Tyler is a dedicated CrossFit coach, a man of faith, and someone who embodies discipline and purpose.
Over the past year, he’s undergone an incredible transformation—dropping 100 lbs from 290 pounds to 190 lbs, and pushing himself through CrossFit competitions, 5Ks, and even half marathons. Although his weight loss journey is impressive, the way he has been able to change his mindset on life is truly remarkable and I am excited to have him share his perspective on life with you all today.
During the episode, we focus on three main topics, fitness, faith, and family, which are core staples not only my life, but his as well.
I am pleased to give you the first every Tickets Toward Success guest.
CHAPTERS:0:00 | Opening & Introduction4:46 | Part 1: Fitness56:48 | Part 2: Family1:20.16 | Part 3: Faith2:25.09 | Final Thoughts
Thanks for listening! Please comment down below and let me know your thoughts and what you would like to hear in the future.
In Episode 025 of the Tickets Toward Success, I discuss how to lose weight and shed body fat. The answer is simple, calories in verse calories out, but what about the hidden gems that speed up this process? Find out in this episode all the things you should be doing to not only look your best, but feel your best as well.
CHAPTERS:0:00 - Introduction2:38 - What Fat Loss Really Is5:24 - Common Myths That Destroy Progress16:18 - The Nutrition Basics You Can't Ignore15:18 - Training For Fat Loss20:56 - The Role of Fasting & Gut Health
24:20 - Mistakes People Make When Trying To Get Lean
27:17 - How I Personally Stay Lean Year Round36:34 - Final Thoughts
Thanks for listening! Please comment down below and let me know your thoughts and what you would like to hear in the future.
In Episode 024 of the Tickets Toward Success, I discuss the the Hybrid Athlete and how to find balance in strength and endurance training. Hybrid Athlete is just a term, but learning to embody what it means is where we will find real growth. Throughout the episode I discuss what a Hybrid Athlete is, how to train like one, and some common mistakes people make when switching over to this training structure.
CHAPTERS:0:00 | Introduction2:14 | What is a Hybrid Athlete9:54 | The Challenges of Hybrid Training11:43 | How To Structure Hybrid Training23:44 | Nutrition For The Hybrid Athlete29:05 | Common Mistakes Hybrid Athletes Make32:13 | The Mental Edge of Being A Hybrid Athlete
34:49 | Final Thoughts
Thanks for listening! Please comment down below and let me know your thoughts and what you would like to hear in the future.
In Episode 023 of the Tickets Toward Success Podcast, I discuss the importance of gut health and how to regulate digestion for a more optimal way of living. Throughout the episode I cover topics from why gut health matters, signs that your gut may be out of balance, how to heal the gut, and my personal experience with healing my gut and overcoming severe symptoms of EOE. This episode is not one you will want to miss, from scientific data and a heartfelt personal story, I cover everything there is to know about the power of our gut.
CHAPTERS:
0:00 - Introduction
2:05 - Why Gut Health Matters
8:54 - Signs Your Gut May Be Out Of Balanace
11:13 - 5 Steps To Heal Your Gut Naturally
19:12 - Fasting For Gut Health
27:21 - My Personal Gut Health Practices
37:16 - Final Thoughts
Thanks for listening! Please comment down below and let me know your thoughts and what you would like to hear in the future.
In Episode 022 of the Tickets Toward Success Podcast, I discuss processed foods and what they are actually doing to your body. I give a full run down of what processed foods are, what they do to our bodies, why we crave them, and how you can avoid them at all costs. Identifying them is easier than you may think and switching to a whole foods diet will not only help you feel better, but you will realize that the best investment you can make, is in your health. Don't be fooled by the common myths of processed foods, take my personal story as a reference and how I was able to overcome several chronic health issues by changing my eating habits.
CHAPTERS:
0:00 Introduction
1:22 - What Are Processed Foods?
2:33 - What They Do To Our Bodies
4:57 - Why We Crave Processed Foods
7:56 - How To Identify & Avoid Processed Foods
10:51 - Replacing Processed Foods With Whole Foods
18:24 - Common Myths About Processed Foods
21:01 - Final Thoughts
Thanks for listening! Please comment down below and let me know your thoughts and what you would like to hear in the future.
In Episode 021 of the Tickets Toward Success Podcast, I discuss how we can all break free from the "norm" of life and start redefining success on our own terms. We go over why the traditional idea of success is broken and how you can start reconnecting with your purpose, all while giving real life examples from my life and actionable tips to help you get on track to finding your passion.
CHAPTERS:
0:00 Introduction
2:01 - The Default Definition of Success
5:10 - Getting Clear on What You Really Want
10:55 - The Fear of Disappointing Others
13:56 - Building Your Version of Success
15:24 - Finding Meaning In The Mess
22:21 - Give Yourself Permission
24:33 - Final Thoughts
Thanks for listening! Please comment down below and let me know your thoughts and what you would like to hear in the future.
In Episode 020 of the Tickets Toward Success Podcast, I discuss how to reconnect with your purpose and get back on track to chasing your passions in life. I also talk about different strategies to help you get out of feeling stuck in life. Lets face it, we all feel this way more times than not, we just have to keep moving forward and prioritizing the things that matter.
CHAPTERS:
0:00 Introduction
2:28 - Understanding The Rut | Why You Feel Stuck
5:39 - Reframing The Rut | A Mindset Shift
8:14 - Reconnecting With Your Purpose
12:14 - Small Steps Forward | The Power of Daily Motion
15:24 - Finding Meaning In The Mess
17:08 Key Takeaways & Final Thoughts
Thanks for listening! Please comment down below and let me know your thoughts and what you would like to hear in the future.
In Episode 019 of the Tickets Toward Success Podcast, I discuss how to stay consistent with fitness when life gets busy and why it is so important to do so. I explain why fitness should be seen as a foundational piece in our lives, not a luxury and I provide actionable steps to take to make sure you are always making time to fit fitness into your schedule. I also share my personal experience with consistency and fitness, discussing my new job and how I have had to adapt to longer hours and bigger workload, making my fitness window even smaller.
CHAPTERS:
0:00 Introduction
2:07 Why Consistency Fails During Busy Seasons
6:16 The Mindset Shift That Changes Everything
14:14 Practical Strategies To Stay Consistent
22:37 How I Stay Consistent During Busy Seasons
27:13 The Role of Grace & Realistic Expectations
38:18 Key Takeaways & Final Thoughts
Thanks for listening! Please comment down below and let me know your thoughts and what you would like to hear in the future.
In Episode 018 of the Tickets Toward Success Podcast, I discuss what true confidence is and how to build it in your own life. I also discuss self doubt and how to overcome it. Throughout the episode I provide personal stories and tools from my own life that I have used to battle these struggles so far. I review common mistakes people/I have made when trying to build confidence and we take an in depth look at habits you can implement to make it easier for you to build momentum, which leads to confidence.
CHAPTERS:
0:00 Introduction
2:07 What Is Confidence
6:16 The Root of Self Doubt
11:14 How To Build True Confidence
19:37 My Personal Experience With Confidence & Self Doubt
23:13 Common Mistakes People Make
28:19 Daily Habits That Build Confidence
34:18 Key Takeaways & Final Thoughts
Thanks for listening! Please comment down below and let me know your thoughts and what you would like to hear in the future.
In Episode 017 of the Tickets Toward Success Podcast, I discuss the mental side of fitness and how it can often be the make or break point when it comes to your consistency over time. We dive deep into common mental blocks that people experience and how to break through those, I also discuss the importance of building a resiliant mindset and how to do so. I end the episode by walking you thought how I have navigated mindset shifts in my own fitness journey.
CHAPTERS:
0:00 Introduction
2:34 Why Mindset Is The Foundation of Fitness
9:01 Common Mental Blocks That Sabotage Fitness Goals
21:44 How To Build A Resilient Fitness Mindset
31:08 How I Have Navigated The Mental Side of Fitness
41:20 Final Thoughts
Thanks for listening! Please comment down below and let me know your thoughts and what you would like to hear in the future.
In Episode 016 of the Tickets Toward Success Podcast, I discuss how to build a workout routine from scratch. To do this, you must first build a solid structure as to why you want to build a certain workout routine, know how you would prefer to train and what would work best to fit into your current life schedule.I also discuss common mistakes to avoid when you are first building your workout routines and how I have been building my own personal workout programs for the past 6 years, and how that has developed and changed over time.
CHAPTERS:
0:00 Introduction
5:58 Know Your Why
19:38 Choose Your Training Style
26:18 Build Your Blueprint
31:52 How I Structure My Workouts
41:17 Common Mistakes To Avoid
46:40 How To Stay Consistent
50:17 Final Thoughts
Thanks for listening! Please comment down below and let me know your thoughts and what you would like to hear in the future.