In Episode 016 of the Tickets Toward Success Podcast, I discuss how to build a workout routine from scratch. To do this, you must first build a solid structure as to why you want to build a certain workout routine, know how you would prefer to train and what would work best to fit into your current life schedule.I also discuss common mistakes to avoid when you are first building your workout routines and how I have been building my own personal workout programs for the past 6 years, and how that has developed and changed over time.

CHAPTERS:

0:00 Introduction

5:58 Know Your Why

19:38 Choose Your Training Style

26:18 Build Your Blueprint

31:52 How I Structure My Workouts

41:17 Common Mistakes To Avoid

46:40 How To Stay Consistent

50:17 Final Thoughts

Thanks for listening! Please comment down below and let me know your thoughts and what you would like to hear in the future.