In Episode 019 of the Tickets Toward Success Podcast, I discuss how to stay consistent with fitness when life gets busy and why it is so important to do so. I explain why fitness should be seen as a foundational piece in our lives, not a luxury and I provide actionable steps to take to make sure you are always making time to fit fitness into your schedule. I also share my personal experience with consistency and fitness, discussing my new job and how I have had to adapt to longer hours and bigger workload, making my fitness window even smaller.

CHAPTERS:

0:00 Introduction

2:07 Why Consistency Fails During Busy Seasons

6:16 The Mindset Shift That Changes Everything

14:14 Practical Strategies To Stay Consistent

22:37 How I Stay Consistent During Busy Seasons

27:13 The Role of Grace & Realistic Expectations

38:18 Key Takeaways & Final Thoughts

Thanks for listening! Please comment down below and let me know your thoughts and what you would like to hear in the future.