In Episode 025 of the Tickets Toward Success, I discuss how to lose weight and shed body fat. The answer is simple, calories in verse calories out, but what about the hidden gems that speed up this process? Find out in this episode all the things you should be doing to not only look your best, but feel your best as well.

CHAPTERS:0:00 - Introduction2:38 - What Fat Loss Really Is5:24 - Common Myths That Destroy Progress16:18 - The Nutrition Basics You Can't Ignore15:18 - Training For Fat Loss20:56 - The Role of Fasting & Gut Health

24:20 - Mistakes People Make When Trying To Get Lean

27:17 - How I Personally Stay Lean Year Round36:34 - Final Thoughts

Thanks for listening! Please comment down below and let me know your thoughts and what you would like to hear in the future.