What if your brain was secretly playing music — not through instruments, but through waves of electricity? In this episode, we explore the rhythmic orchestra inside your head: brain waves. These waves are the electrical patterns that let your mind communicate with itself, shaping your thoughts, emotions, sleep, creativity, and focus. We’ll break down the five main types of brain waves — from the deep, slow rhythms of delta waves during sleep, to the rapid, sharp pulses of gamma waves when you...
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