In this week's episode, I share some insightful yet often unknown reasons behind comfort eating and how we can change this habit and create better choices that serve our health and well-being.

Do you want to dive deeper into your health history and understand how your emotional wounds affect your habits so that you can transform your physical and emotional health? Book a Deep Dive Energy Session here: https://thymeandemerald.com/deep-dive-energy-session

If you haven't done so already, follow the podcast for more episodes on elevating your health, and I encourage you to share this episode with someone who might need this today to inspire them and give them some hope for what they're going through.

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