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Thriving Lives
Marcus Gates
84 episodes
2 months ago
I am Marcus Gates and I have been in the fitness world all my life. I've been a Lifestyle, Nutrition and Health Coach since I was 23 years old. I started my business, "Thriving Lives Fitness" while I was in college and to my amazement, I have now helped well over 500+ people achieve their fitness & health goals, and change their lives forever and now I'm here to help YOU do better, be better and get more out of life. Thriving Lives Fitness is a Nutrition & Lifestyle Coaching and Personal Training business that helps people create healthy and sustainable changes in their lives. One of the many valuable benefits that Thriving Lives Fitness provides are the weekly community zoom calls which I record and share here. Our topics each week vary from Q&A's, Client Spotlights, nutrition, fitness, lab work, mindset, accountability, motivation, tips and tricks for clients to apply, and more.
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Fitness,
Nutrition,
Mental Health
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All content for Thriving Lives is the property of Marcus Gates and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I am Marcus Gates and I have been in the fitness world all my life. I've been a Lifestyle, Nutrition and Health Coach since I was 23 years old. I started my business, "Thriving Lives Fitness" while I was in college and to my amazement, I have now helped well over 500+ people achieve their fitness & health goals, and change their lives forever and now I'm here to help YOU do better, be better and get more out of life. Thriving Lives Fitness is a Nutrition & Lifestyle Coaching and Personal Training business that helps people create healthy and sustainable changes in their lives. One of the many valuable benefits that Thriving Lives Fitness provides are the weekly community zoom calls which I record and share here. Our topics each week vary from Q&A's, Client Spotlights, nutrition, fitness, lab work, mindset, accountability, motivation, tips and tricks for clients to apply, and more.
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Fitness,
Nutrition,
Mental Health
Episodes (20/84)
Thriving Lives
84: Nutrition and Lifestyle Habits' Impact on Mental Health
2 months ago
39 minutes

Thriving Lives
83: Life Balance
3 months ago
45 minutes

Thriving Lives
82: CLIENT SPOTLIGHT with BEN KILLOY
5 months ago
56 minutes

Thriving Lives
81: LIFECYCLE of DIETING
6 months ago
50 minutes

Thriving Lives
80: CLIENT SPOTLIGHT: Jessica Johnson
7 months ago
1 hour 6 minutes

Thriving Lives
79: TRACKING MACROS
8 months ago
1 hour 13 minutes

Thriving Lives
78: Self-Limiting Beliefs - Remove Doubt!
9 months ago
50 minutes

Thriving Lives
77: Pillars of Success & Health
10 months ago
32 minutes

Thriving Lives
76: 2024 Goal Audit and Intention Setting for 2025
11 months ago
1 hour 3 minutes

Thriving Lives
75: Handling the Holidays
1 year ago
36 minutes

Thriving Lives
74: Realistic Goal Setting
1 year ago
1 hour 9 minutes

Thriving Lives
73: Workout Structure
1 year ago
1 hour 13 minutes

Thriving Lives
72: Down with the Sickness
1 year ago
39 minutes

Thriving Lives
71: Seeking a Sense of Control in Life Through Food
1 year ago
40 minutes

Thriving Lives
70: Being Proactive - From Meal Prep to Lab Work to Coming Off Birth Control
1 year ago
47 minutes

Thriving Lives
69: How to Setup Your Meals for the Day & Why We Eat What We Eat
1 year ago
53 minutes

Thriving Lives
68: Mid-Year Goal Audit
1 year ago
35 minutes

Thriving Lives
67: Handling Social Settings & Intentional Choices
1 year ago
36 minutes

Thriving Lives
66: Setting Intentions for Vacation (and post vacation)
1 year ago
29 minutes

Thriving Lives
65: How to Avoid Self-Sabotage on Vacation
1 year ago
38 minutes

Thriving Lives
I am Marcus Gates and I have been in the fitness world all my life. I've been a Lifestyle, Nutrition and Health Coach since I was 23 years old. I started my business, "Thriving Lives Fitness" while I was in college and to my amazement, I have now helped well over 500+ people achieve their fitness & health goals, and change their lives forever and now I'm here to help YOU do better, be better and get more out of life. Thriving Lives Fitness is a Nutrition & Lifestyle Coaching and Personal Training business that helps people create healthy and sustainable changes in their lives. One of the many valuable benefits that Thriving Lives Fitness provides are the weekly community zoom calls which I record and share here. Our topics each week vary from Q&A's, Client Spotlights, nutrition, fitness, lab work, mindset, accountability, motivation, tips and tricks for clients to apply, and more.