In this episode, we delve into the profound impact that our relationships and communication skills have on our overall health. Discover how enhancing your interactions with others can lead to significant improvements in both mental and physical well-being. We also explore the detrimental effects of low-grade stress from strained relationships and provide practical tips to foster healthier connections.
Connect with our Guest: Amy Beveridge, MDiv and Certified Imago Facilitator
https://www.findthewaythrough.com/
Amy got her start working with couples, families, and individuals through church communities in her role as a pastor. In 2021, she opened her own practice as a life coach where she focuses on what she has always done: healthy communication, strong families, and restoring relationships.
She is very familiar with the great variety of human struggles, let alone having known a few herself. She has either been where you are, or has walked with someone who has been there. She is inspired every day by the resilience she sees in her clients and loved ones. She welcomes the opportunity to know your story and bring you whatever heart and skills I can offer.
WHY SUBSCRIBE?
The Thriving in Wellness podcast was created for women who are ready to reclaim their health and learn to trust their body. Based on our years of experience as holistic dietitians, we mythbust nutrition topics, share powerful mindset shifts, and give you the practical tools to thrive as the best version of YOU!
In Season 3 of the podcast, we are exploring other contributors to our health in addition to food. Every other Monday, we share 5-minute episodes focused on mindset and motivation. On Thursdays, we release 20-30 minute episodes that dive into a variety of holistic nutrition and wellness topics.
CONNECT WITH US
Dietitian Kaitlyn
Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families!
In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom!
Instagram: https://www.instagram.com/dietitian_kaitlyn/
Website: https://www.fns.health
Learn more about nutrition counseling with Kaitlyn: https://www.fns.health/nutrition-counseling
Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner
Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms
Dietitian Haley
Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest!
Instagram:https://www.instagram.com/dietitianhaley/
Website: https://rootedinnutrition.net
Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching
Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources