Today’s episode features Dietitian Lindsey who is on the Family Nutrition Solutions team with Dietitian Kaitlyn. Haley and Kaitlyn often talk about the key foundations for health and Lindsey pointed out how important our mindset is in our healing journey.
This is the perfect episode for you if you feel like you’re doing “all the right things” when it comes to your health, but still not making progress. Or if you notice yourself identifying as BEING your condition. This is also a great listen for practitioners or other providers who are wanting to make sure they are supporting healing from all angles.
Lindsey and Kaitlyn chat through specific strategies to help create a more empowering mindset, so you can start to truly believe in your healing.
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Dietitian Kaitlyn
Over the last eight years, Kaitlyn has supported moms in optimizing their nutrition and health from pre-pregnancy to postpartum, and beyond. She’s passionate about holistic nutrition, gut health, and building healthy families!
In 2022, Kaitlyn started Family Nutrition Solutions, after moving to Wilmington, NC with her husband and daughter. She recently welcomed another daughter, so understands firsthand the challenges of navigating nutrition and wellness as a busy mom!
Dietitian Lindsey is now part of the Family Nutrition Solutions team!
https://www.instagram.com/familynutritionsolutions/
Website: https://www.fns.health
Download your free Meal Planning Guide: https://www.fns.health/FNS-meal-planner
Join Kaitlyn’s Facebook Community, Healthy Recipes for Busy Moms: https://www.facebook.com/groups/healthyrecipesforbusymoms
Dietitian Haley
Haley is a Functional Medicine Dietitian and Diabetes Educator. She used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. Now, her mission is to help her clients learn how to heal their metabolism and hormones, so they can feel confident in their bodies and have the energy to live life to the fullest!
Instagram:https://www.instagram.com/dietitianhaley/
Website: https://rootedinnutrition.net
Learn more about nutrition counseling with Haley: https://rootedinnutrition.net/personalized-coaching
Discover 12 simple shifts to support your hormones (and metabolism): https://rootedinnutrition.net/resources